Ndashaka kuvuga uburyo nahuye ntwite batatu nta bimenyetso birambuye nuburemere burenze, ariko oya - ntibyirinze byimazeyo.
Gutwita nta muteguro hamwe na we
Byongeye kandi, biratangaje, gutwi kwa gatatu byari ikibazo gikomeye. Ntabwo umuntu wese utigeze yangiza isura yababyeyi, nuko ari muto cyane. Ariko mugihe nanjye ubwanjye namaze gutsimbataza ingeso nyinshi zingirakamaro, tubikesha kubishobora kwihangana no kubyara hafi nta nkurikizi.
Reba kandi: Icyo ukeneye kumenya kubyerekeye ivuka rya mama ejo hazaza
N'umwana wa mbere, nta kintu na kimwe nashimishijwe n'icyo, nabeshya igihe cyose, sinagendeye, sinakoze siporo. Kwibuka byakomeje kuba ibiro byinyongera, byakoranye inda zirambura inda no kwizera gukomeye - gutwita no kubyara, umugore ategekwa gutegura.
Musane nibyiza, ariko ntabwo buri gihe byoroshye. Kubitwita bitatu nari mfite uburambe cyane kuburyo nifuza gusangira. Birumvikana ko nta nama nziza, uburyo bwo kurinda buri mugore wo muri isesemi cyangwa kurambura ibimenyetso, kuko twese turi umuntu, ariko nizere ko zimwe mu nama zanjye zikaba ari ingirakamaro cyane. Ikintu nyamukuru ugomba kwibuka iyi formula:
- ibiryo,
- kugenda,
- massage.
Buri mugore afite indyo yuzuye hamwe nimyitozo ngororamubiri. Ariko ni ngombwa ko ibyo byose biherekejwe no gutwita.
Isesemi n'icyo gukora kuri yo
Nibyo, hari abantu bishimye batazi ikintu nikibazo nyamukuru cyo gutwita - toxisosis. Kubwamahirwe, ntabwo nari umwe muribo. Mu gihembwe cya mbere cya buri gutwita, nari ndwaye cyane, kandi muminsi mike nahise mpita inshuro nyinshi mumasaha.
Inda ebyiri kuva batatu Nabana nababyeyi banjye mumujyi muto. Ngaho, nakiriye inama imwe ninshuti: Kunywa icyayi cyindimu-ginger. Kugirango ukore ibi, fata ibice bibiri byindimu hamwe nibice bibiri byoroheje byumuzi wigitugu, ubasukeho amazi ashyushye, reka bikubite iminota itanu hanyuma wongere ubuki uburyohe. Ndashimira iki kinyobwa, mubisanzwe narokotse ibyumweru byambere byo gutwita. Icyayi cy'indimu-ginger nacyo gifasha rwose kuva ku mbeho mugihe utwite, mugihe bidashoboka gufata ibiyobyabwenge bikomeye.
Snack ifasha hamwe na toxisis
Biracyafasha kurya ikintu ako kanya nyuma yo kubyuka. Kugororoka kwambara kumeza yigitanda hafi yigitanda umubeshyi benshi, ibishishwa cyangwa igitoki. Icyo Nahoraga nkunda, niko oatmeal, mukibindi mu kibindi cyijoro cyangwa yatetse amata, imbuto cyangwa imizabibu.
Imbuto zikonje ninzabibu zibereye rwose ibiryo hagati yumunsi, birimo vitamine, fructose nubufasha muri isesemi. Niba ugomba kwimura byinshi cyangwa akazi, nubwo uburozi, bifasha umunuko wimpanuka yindimu (Nahoraga mfite indimu yaciwe muri zip-pack).
Kuri njye, haracyari ibiryo byuzuye kumurongo wibitoki cyangwa pretzels. Kandi burigihe nibyiza kugira imifuka myinshi yo kwambara imyanda hamwe nawe, cyane cyane mumodoka cyangwa ubwikorezi rusange, mugihe ntakintu kiri kurutonde cyafashije.
Amazi yoroshye isukuye mugihe atwite
Kunywa Ikirere nibyingenzi mugihe utwite gusa, ariko ubu umubiri ukeneye rwose amazi menshi, litiro 2-3 kumunsi.
Buri gitondo nasutse imyanda y'amazi abiri kandi nagerageje kunywa ku manywa, byaba byiza mu gice cye cya mbere. Akenshi tunywa iminsi mike yo ku manywa tugagerageza kwishyuza bikenewe mumazi nimugoroba, bidashoboka rwose mugice cya mbere na gatatu, kuko ugomba kujya mu musarani inshuro 10 majoro.Kugira ngo amazi adarambiwe, urashobora guteka ibinyobwa bya detox ufite imbuto, ibyatsi n'imbuto, bihora bigarura ubuyanja kandi birohamye neza. Mu mpeshyi nibyiza kongeramo ice cubes nyinshi.
Mugihe gikonje, imbuto zikonje cyangwa imbuto za citrusi zirashobora kuvomerwa namazi ashyushye, burigihe biraryoshye. Icyatsi n'icyayi by'umukara bigomba kwirindwa, kubera ko ibi binyobwa birimo cafeyine nyinshi. Basimbuwe neza na fennel, imbuto zubuzizi cyangwa icyayi cyimbuto.
Ikindi kinyobwa cyiza kubagore batwite ni amazi hamwe nimizabibu. Kubwibyo, 50 g ya raisins guteka muri ml 500 y'amazi hanyuma ureke ibirebe byibura iminota 10. Amazi hamwe nimizabibu arimo vitamine nyinshi, calcium, icyuma na magnesium.
Benshi bigabanya ibinyobwa byinshi kubera ubwoba mbere ya Edema. Nibyiza kureka ibindi binyobwa byose, ariko ibirahuri byinshi byamazi meza bisiga umunsi. Imibereho izatera imbere cyane. Muri iyo batwite niho, igihe nagenzuraga igipimo cy'amazi, byashobokaga kwirinda buruse.
Kurambura ibimenyetso - ibishobora kuba bibi
Reba kandi: kumva ko wicira urubanza nuburyo bwo kubyitwaramo: inkuru yumubyeyi umwe
Nibyo, birumvikana ko gusebanya. Ibimenyetso birambuye ntabwo arikintu kibi gishobora kubaho. Igihe kirenze, barashobora kumvikana na gato kuri leta hafi idaseswa. Ariko kugirango wiheshe icyubahiro nibyiza kugerageza kubyirinda.
Mu gihembwe cya kabiri, bigomba gutangira kwita ku ruhu rwayo no guhitamo ibicuruzwa bikwiye. Kandi inda zose zikurikiza inzira yuzuye.
Imbaraga zo kurwanya ibimenyetso birambuye
Imirire iringaniye (imbuto n'imboga, soligraw, inyama n'amafi) ni ngombwa cyane. Ibiryo bya bibiri ntabwo ari karori ebyiri ebyiri, ahubwo ni vitamine nyinshi, aside amino n'amabuye y'agaciro. Ubusanzwe umwana asabwa nibintu byose bikenewe, ariko uruhu rwacu, umusatsi n'imisumari birababara, niba hari ikintu kibuze mu kurya.
Kugira ngo wirinde kugaragara kw'ibimenyetso birambuye, ni ngombwa gutanga umubiri vitamine, poroteyine na acide amino. Ntabwo mvuga indyo yo guta ibiro, ntahantu mugihe utwite! Nanjye ndamwemerera kurya shokora cyangwa ice cream. Ariko igice nyamukuru cyimiterere ni ibicuruzwa byingirakamaro. Uburyo bwuzuye ku mirire buzarinda kandi ibiro bitari ngombwa. Ariko ni ngombwa - kutatinya amavuta. Ibiyiko bya peteroli muri salade bizatuma uruhu rurushaho guturika. Kwiyuhagira, yoga, massage
Ubugingo butandukanya bugarura ubuyanja kandi buteza imbere gushinga selile nshya muri tissue ihuza, kandi ntabwo ari mugihe gusa. Bonus nziza - Gutandukanya amazi ashyushye kandi akonje nabyo bifasha kwirinda selile no gushimangira sisitemu yumubiri.
YOGA kubagore kumwanya ushimishije kandi ni ingirakamaro kuruhu no kubaho neza neza. Kuri enterineti urashobora kubona imyitozo myinshi myiza kubagore batwite.
Kandi, byumvikane, massage isanzwe yoroshye hamwe namavuta meza afasha gukumira ibimenyetso byinshi. Kurugero, urashobora gutsimbarara kumavuta ya elayo kumabara ya mimomile, uhangayikishijwe no gusiba uruhu buri munsi. Ingaruka zizaba nziza. Nibura isura yo kurambura ibimenyetso kandi biterwa na genetiki, ariko imirire nubuvuzi nayo igira uruhare. Nubuhanga cyane kuri iki gitero, ariko, mbikesheje ingamba, ikiguzi cya gatatu gutwita nta gikoni kimwe.
Siporo y'amezi icyenda
Soma kandi: Inda zitandukanye: Nkimara kubura, maze ziruka iyakabiri
Imyitozo mugihe cyo gutwita ifasha kubungabunga ifishi no kutandika ibiro byinshi. Nagerageje gukora yoga kubagore batwite byibuze kabiri mu cyumweru (kuri YouTube imyitozo myinshi). Buri munsi nagiye cyane (byose ni kimwe mubice bya buri munsi hamwe nabana). Niba bishoboka, yakoraga koga. Ku gutwita kwa gatatu, byarashobokaga kuva mu kilo zose mu bitaro byo kubyara no gusohoka hamwe n'uburemere bwa premium.
Niba udashaka gukora yoga cyangwa ikirere nticyemerera kugenda, birakwiye guhitamo ubundi buryo bwo guhindura umutwaro. Reka byibuze bibyina iminota 20 kumunsi. Ingaruka zizagaragara. Kandi nyuma yo kubyara, birashoboka gukira vuba.Ndashobora kugereranya itwite mumyaka 20 nta siporo nimirire ikwiye hamwe no gutwita saa 34 hamwe na bose kurutonde - itandukaniro ni rirsal. Ibikorwa byinshi byoroshye bya buri munsi bizafasha gukora iki gihe.