Niba akazi karambuye imbaraga zose, kandi ndashaka kwitondaho hamwe nibiryo birindwi biryoshye kandi byingirakamaro, urashobora guteka amafi hamwe nimboga, foromaje cyangwa ibindi bicuruzwa. Kandi rero guteka ntabwo bigarurira umwanya munini, koresha reseppes vuba ariko byoroshye.
Salmon hamwe na nuts na foromaje
Salmon yitonda bidasanzwe kandi umutobe, niba ubitse hamwe na foromaje nicyatsi. Igihe cyo guteka ntabwo kirenze igice cyisaha.
Ibicuruzwa bikurikira bizakenerwa:
- Salmon - ibice 4;
- Amavuta cyangwa amavuta ya elayo - 50 g;
- Ibilnts yajanjaguwe - 3 tbsp .;
- Peteroley na dill - 1 igiti;
- Foromaje ikomeye - 50 g;
- imigati;
- Sindard - 1 TSP;
- Umunyu, urusenda - uburyohe.
Uburyo bwo guteka:
- Mugihe yashyutswe kugeza kuri dogere dogere 180, salmon agomba gushukwa afite imvange yamavuta, umunyu, pepper na sinapi. Kubaho bambaye amavuta.
- Ubwoba bw'amafi mumigati no kubora kurupapuro rwo guteka murwego rumwe.
- Kuvanga imbuto hamwe na gray kandi wahawe foromaje. Kunyanyagizanya igitugu hamwe na uvanze, kanda. Urashobora kohereza mu kigero. Guteka iminota 20. Igituba kijimye kigomba gushingwa.
- Mugihe salmon yiteguye, urashobora guteka ibirayi hanyuma ukate salade yimboga.
- Mbere yo gutanga, gushushanya imbetsi.
Trout, yatetse muri chip ya cocout
TROUT MU COMPOT urimo kwitegura igihe gito, kugirango ubashe kuzana neza kurutonde rwibiryo byihuse.
Ibicuruzwa nkibi bizakenerwa:
- Trout (nta ruhu) - ibice 4;
- Inanasi zijyana - 1 ikibindi;
- Chip ya cocout - igikapu 1;
- Umunyu kuryoha.
Kuri Marinada, bizaba ngombwa:
- Ginger - kimwe cya kane cy'umuzi muto;
- Med- 2 tbsp .;
- Umutobe w'indimu - Kuva kuri 0.5 Indimu.
Uburyo bwo guteka:
- Tegura isosi kuva kuri ginger, ubuki n'umutobe w'indimu.
- Trout yashyize mu isosi hanyuma usige iminota 15.
- Kata ibice bya trout mumashanyarazi ya cocout hanyuma ushyire kurupapuro rwo guteka. Kuva hejuru kugirango uboherereze ibice byinanasi hanyuma usuke marinade isigaye. Guteka iminota 20.
Amafi hamwe n'imboga
Amafi yatetse hamwe nimboga ni ibiryo byiza kumirire yimirire. Iri funguro ntabwo rifise gusa, ahubwo ririmo ibintu byinshi byingirakamaro.
Ibikoresho:
- Amafi Yuzuye - Ibice 4 byamafi;
- Inyanya - 2 pc;
- Igitunguru - 1 pc .;
- Pepper nziza - 1 pc .;
- indimu - 1 pc .;
- Umunyu, Pepper, Icyatsi - Kuryoha.
Uburyo bwo guteka:
- Urusenda rwaciwe mubyatsi bito. Inyanya n'ibitunguru byaciwe igice cya kabiri.
- Amafi yumunyu, urusenda. Kohereza mo ibice.
- Ku mafi ahari aryamye imboga zikase. Umutobe w'indimu.
- Gupfunyika witonze igice cyose hamwe nimboga hanyuma ushire kurupapuro rwo guteka.
- Nyuma yiminota 20 yo guteka, isahani irashobora gutangwa kumeza. Salade yimboga nshya cyangwa imyumbati yatoranye irashobora gukoreshwa kumurima.
Teka wishimye!
Ingingo itegura amafi vuba: 3 Ifunguro rya nimugoroba nyuma yumunsi wakazi warimo wasohotse kurubuga rwacyo.ru.
Niba ukunda ingingo, reba nka, nyamuneka. Iyandikishe kumuyoboro wacu kugirango utabura ibitabo bishya.