Kugera kumyaka 33, mubyukuri nari: gusinzira, Pasta, McDonalds, drank kola no kwizirika hamwe na maralad ya mirami. Umenyerewe, kubwimpamvu runaka ntukarye, vuga, inyama cyangwa ntunywe amata, byanteye impuhwe: nigute, abakene, kubaho mubuzima bwuzuye.
Ikintu gitangaje cyane ni, icyarimwe mama afite ubucuruzi bwacyo ubuzima bwiza. Yagerageje kumvisha inshuro nyinshi zo kurya, noneho nasanze ko byaba bihagije kunyemeza kurya byibuze muburyo runaka. Mama ati: "Ikintu nyamukuru ntabwo ari inzara. Ariko biragaragara ko atari we wari witeze, ntanubwo yatanze no gukina siporo no kunywa vitamine.
Kandi tumaze guhura numukobwa, batavuganye igihe kirekire, bavuga amasaha umunani bikurikiranye: Inyungu zimboga, cyane cyane mbisi, hamwe nubugome bwinyama n'amata. Nyuma yicyo kiganiro, nagiye saa tatu m mugitondo tujya mu iduka maze ngura imyumbati, inyanya, avoka, pomelo, ibitoki na Tangena. Umunsi umwe washize ku mboga n'imbuto mbisi. Amato yamenetse muri firigo indi ibyumweru bibiri, ariko bimaze kugaragara ko ntazabagarukira, bajya kumyanda. By the way, ubwo nageraga muri supermarket bwa mbere nyuma yikiganiro, nasanze ntakintu kihari: 90% yibicuruzwa ku gihira gitunguranye.
Ikintu kigoye cyane cyari muminsi ibiri ya mbere: Nifuzaga kurya. Cyane cyane "neza" Nemeye kujyana n'inshuti ku nkono. Ndaje, ngaho kumeza so gusa Sausage gusa. Sinari kurya avoka, nfata mandarnins. Nta kintu na kimwe yabonye. Kandi wiruke kuvuga ko nashoboye gufata ibanga ryanjye ibanga ryinshuti zindi mezi atatu. Sinifuzaga kubwira umuntu ku mboga, kubera ko insanganyamatsiko y'ibiryo iraturika cyane. By'umwihariko niba uri ibikomoka ku bimera kandi ntushobora kwerekana ibisubizo muburyo bwo kugaragara no kubaho neza. "Ntukarye inyama? Umusatsi wawe uzagwa ejo. Ntunywe amata? Amenyo azagwa. " Ariko umukunzi ikubitiro yagabishije ko abantu benshi bemera: kuba uruhu ubuzima, umusatsi na imisumari, ugomba kurya uruhu, umusatsi na imisumari (inyama, mata, umugati). Kandi ntushobora gusubiza abamuteye udashobora, kuko wowe ubwawe utabizi, ugwa cyangwa utabishaka.
No muri iki gihe, iyo umenyereye avuga ko bababajwe n'izuru ritemba, kandi ndasaba gukuraho ibikomoka ku byumweru bibiri mu byumweru bibiri, ndasubiza: "Byose bimeze bite? Na foromaje nawe? Kefir? Nibyiza, oya nabyo. " Ibiryo, biragaragara, ni ngombwa cyane kubatavuga ko ari umukwe.
Ingaruka zo guhindura imbaraga zagaragaye vuba cyane. Nyuma y'iminsi itatu, abo mukorana batangiye kundeba mu gutangaza: "Urakomeye! Urimo ukora iki? " Twagize ibiganiro nko mu giseke: "Ntabwo ndya inyama, amafi, amagi, amata, ibinyobwa, inzoka, kunywa inzoga, jya bitandukanye kwiyuhagira no gutsinda intambwe ibihumbi 10 kumunsi ". "Yoo, mfite kandi pdometero!". Nibyiza, iki kizasubiza hano.
By the way, ugereranije, nahinduye imbwa yanjye inyama n'imboga. Nifuzaga ko mbisi, ariko abuza gastroenterologue. Imbwa rero nimbwa icyarimwe yimukiye kuri nate.
Mu mezi atatu, natakaje 14 kg, nubwo nta ntego nari mfite zo kugabanya ibiro. Noneho, umukunzi wanjye-stylist yari umutwe wanjye akabona ko umusatsi wanjye ukomera kuruta uko bivugwa. Yagiriye inama yo kunywa biotin - ashobora gutegekwa "Ahelibe", handitswe kuri biodeadow: "Uruhu, umusatsi n'imisumari." Ariko sinigeze numva inama ze: byose ni ubuswa, natekereje nti: Umubiri wose utanga.
Muri icyo gihe, imbwa yazamutse ubwoya. Mu iduka ryamatungo, umukobwa wubuhanga ufite uburambe akama: "Kandi ntuzi icyo ukeneye guha amavuta y'amafi? Nibyiza ko uruhu n'ubworohe bw'ubwo, kandi gifite ibikorwa byo kurwanya injiji. " Nahise mgura ikibindi na nyuma yicyumweru nabonye ingaruka imbwa yanjye yunvikana: ubwoya bwamuritse, uruhu rwarushijeho. Mugutungurwa nibyo nabonye, niruka ku mavuta yo kuro. Igisubizo nacyo nticyategereje: Ndabagirana uruhu, umusatsi watembaga nk'iyamamaza rya shampoo. Natangiye kugira inama abantu bose: "Sohoka Opgue-3, ikora neza!" Abantu benshi babura inama n'amatwi: "Iyi nkunga zose zimirire ni uw'amafaranga." Nibyo, hari abaguzi baguze ikibindi, ariko ingaruka ntizabibona kandi zabuze inyungu muburobyi. Mbere na mbere ntiwashoboraga kumva icyo aricyo, hanyuma mama yabisobanuye: ibintu byinshi ntibushaka, niba utabishyize ibiryo. Umubiri ntabwo ubona vitamine, niba gufunga, kuvuga, gluten.
Nyuma y'andi mezi abiri, natangiye kugerageza ibicuruzwa kurutonde rwanjye kubujijwe no kureba uko byagenda. Yanyoye ikawa - isaha imwe n'isaha cumi na babiri yakubise umutima, ntibishoboka gukora, byabaye ngombwa ko nsubiza visika. Amata yamizwe - yahise yumva spasms mu gifu. Noneho nzi neza ko amata, ndetse na coconut, ndashobora kunywa nicaye gusa kumusarani. Nariye foromaje cyangwa foromaje - yahise ashyira izuru, iragaragara. Nariye Candy - ibishishwa byasohotse (mubisanzwe, mumaso - inyuma ntabwo byigisha).
Nyuma, abaganga benshi bagize ingaruka ku mirire yanjye, navuze ku kazi. Noneho, mu kiganiro na NEMIRAGOLLUES Admiram Abidov, namenye ko aringaniza abakora ibicuruzwa kugira ngo bakomeze gushya, bakora ku bicuruzwa ubwabo: Canning.
"Ni iki kigutunga? Ikiza ibicuruzwa "bishya". Kurugero, inyama. Ariko natwe turi inyama. Noneho, natwe tureka kuvugururwa. Uwo mubiri twagize hashize imyaka ibiri, ubu ntaba. Twari twaratandukanijwe, dutontoma ikimera nkinzoka. Ingirabuzimafatizo zishaje zirapfa, nshya zasohotse mu magufwa - kuvugururwa. Kandi iyi nzira irahagarara. Niba turi mubikorwa biva mu magufa ku mwenda, tubangamira ko turinganiza, kuki utakura ibiti bitemewe, bizahinduka gusa ibyo bakora. Ububiko - Inyanja yisi ya none, "umuvandimwe wabivuze.
Nyuma yibyo, natangiye kugenzura ibigize ibicuruzwa neza. Ibiryo bitangaje byifashishwa ntayoroshya. Babitswe gusa ntabwo ari igihe kirekire. Urashobora kugura amashaza yicyatsi, kandi ibigori, na anchovies rwose nta "eshk" uhari kandi wirinde ibyiyumvo bidashimishije ko ubitswe, ndetse no kutababara izuru - bikora no muri iki cyerekezo.
Mu buzima bwanjye bwose, navuze ko ntazi uburyo kandi sinkunda guteka, baravuga bati: Nkunda gusa, kugenda. Ubu ndimo gukora ibyo ntetse: njye ubwanjye n'imbwa. Kuberako mbyumva: ibiryo bishya kandi bisukuye byateguwe neza n'amaboko yawe gusa. Oya, ntabwo ngiye gusara ku buryo chassis muri resitora, wakoze ku cyigero cyanjye, ariko nanone ndabishimisha cyane iyo nteke byose. Muri icyo gihe, ntabwo nemera ko nasabye byose. Ndacyateka ntabwo nzi uko nkora, dushobora kurya imbwa yanjye gusa. Gupfukirana ameza hanyuma uhamagare abashyitsi ntabwo nzakemura.
Kandi mu ruzinduko inshuti, ubu ndagiye gutya: Njya mu iduka nkagura ibyo nshobora kurya, kimwe n'ibyo bazabikora (urugero, byose). Kuberako niba naraje, nkuko byagenze mbere, noneho muri firigo yabo hari igice cyangwa umutsima, ariko kuri njye ntabwo ari ibiryo.
Birababaje cyane kuri njye nyuma yubu bushakashatsi bwose bwagombaga gutsinda ibizamini. Nari nzi ko byari ngombwa, ariko ntibishobora gufata umwanzuro. Ntabwo narokotse kugeza umunsi urangiye, nakira amaraso kubipimo ngenderwaho na vitamine. Nabonye, none ibisubizo bizaza biragaragara ko mfite icyarimwe indwara zose ku isi kandi ahantu hamwe vitamine. Igihe ibaruwa ivuga ku bisubizo yaguye ku biro by'iposita, nazamutse, ariko ndacyafata mu ntoki ndareba. Ibipimo byose byari murwego rusanzwe. Byari bimwe mu minsi ishimishije cyane mubuzima. Nyuma, umukunzi mu mukobwa yaberetse ku mpanuka ya nyina, yagize ati: "Nastya afite isesengura nk'iryo rishobora koherezwa mu kirere."
Noneho ndya imboga nyinshi, niba bishoboka, mbisi, ariko nanone witegure; Birumvikana ko imbuto n'imbuto zumye, imbuto zumye, ibinyomoro, filime, amafi adasanzwe, umuceri, umuceri, umuceri, cyangwa inyama - ntabwo aribyo. Mumaze kuvuga neza, ntabwo ari ibikomoka ku bimera, ariko pesuarianism. Nanywa igikombe kimwe kuri buri munsi - ntakindi, hanyuma mvanga namazi, bitabaye ibyo hazabaho gutandukana. Ndanywa igice cyangwa litiro ebyiri z'amazi, ntabwo nywa imitobe na soda. Kubwamahirwe, nacitse intege kandi yoga ntikibasezeranye, ariko rwose ndakora ingamba zawe 10 kumunsi, ariko umunsi umwe intambwe ibihumbi 44 byabaye mukiruhuko - ntamwanya wa Ikinyakuba muri Moscow). Ndumva bikomeye, nubwo byari bimeze icyorezo, politiki na psychologiya kwisi.
Kugira ngo ntarahamagarira umuntu uwo ari we wese ngo ajye mu nzira yanjye, nabwiye inkuru yanjye imirire - umuyobozi w'ubuvuzi bw'igenzura ry'ubuzima Kugenzura Alevtine - maze asaba ko abitekerezaho byose.
Ati: "Impinduka zikarishye mu mirire ni guhangayikishwa n'umubiri. Mu mboga n'imbuto nta binyabuzima bihagije bihari - ibintu by'ingenzi, muri byo selile y'ibinyabuzima byose byubakwa. Kandi kubura "ibikoresho byubaka" bitera guta umusatsi, ububabare bukabije, kwangirika kwuruhu hamwe nizindi ngaruka zidashimishije. Irashobora guhura no kugabanuka mumitsi, intege nke n'umunaniro, bigabanuka ubudahangarwa. Ibi biganisha ku bikonje kenshi no kwiyongera kw'indwara zidakira, kimwe no kwangirika kwa metabolism. Kandi kubera inyemezabuguzi idahagije ya vitamine yingirakamaro hamwe namabuye y'agaciro, winjiza ibyago byo kubura icyuma no kugabanuka kurwego rwa vitamine d na b12. Nkigisubizo, umunaniro uhora ugabanuka. Vitamine zimwe zirashobora gusinda wigenga, nk'urugero, Vitamine D, ukurikije amakuru yishyirahamwe ryuburusiya rya endocrinologiste. Ariko hariho ibibazo ibinyabuzima bigira ingano cyane. Burigihe nibyiza kubona igitekerezo cyukuri cyibyo vitamine ibuze. Kwirengagiza bikabije hamwe na Nasesea, Urcaria nibindi bigaragaza uruhu. Ariko muri rusange, Vitamine D yerekeranye na muscovite nyinshi. Birashoboka cyane ko ntuzabagirira nabi, "umuhanga mu mazi yasobanuye.
Muri rusange, abaganga uko buri gihe: ngwino mu kwakirwa uzana ikotomoni yawe, ntugahitemo ikintu na kimwe wenyine, ni akaga. Birashoboka, nagize amahirwe gusa ko ibintu byose byagenze neza: impinduka nkiyi zishobora gukoresha ingaruka zikomeye, ariko ntibyagize ingaruka.
Kandi benshi muri mama bose barishimye na metamorphose. Kumyaka myinshi yagerageje kundegera, amaherezo yaje kugera igihe tumaze gukaza hamwe na we arashobora kuganira kubishobora kuganira kubi cyangwa ubwo buryo bwimirire ningaruka zidasanzwe ziva vitamine zitandukanye.