Abantu benshi bashaka gutandukana na kilo banga bashishikajwe nibibazo - mbega ukuntu bihari, kandi ni ubuhe buryo bufite uburyo bwo guhagarika ubushake. Nibiki bizaganirwaho muri iyi ngingo.
Inzira zifatika ni nke kandi ziciwe
Akenshi kugerageza kugabanya ibiro, igihe gito kugirango utangire. Ibi biterwa nuko abantu bitwara muburyo bukaze kandi, mururimi rworoshye, barashonje. Biragaragara, uburyo nk'ubwo bugomba gutsindwa. Ibyo ari byo byose imbaraga z'abazagira umuntu, umubiri ntuzabeshya. Nibyo, kandi uhereye kumitekerereze yo kureba, ntabwo byoroshye - ejo, umuntu yemeye ibyo akunda byose, nuyu munsi - yaranze rwose. Hano hari amahitamo abiri, kandi byombi biri kure yo guta ibiro:- Kumena Umuntu yihanganira indyo yuzuye igihe kirekire, ariko mugihe runaka ntabwo ihagaze, atangira kurya byose muburyo bwinshi. Nkigisubizo, umwuga urimo kubona ibirojiye byatakaye.
- Gutinda metabolism. Niba umuntu yiyeguriye indyo afite indyo ya buri munsi, ntakintu cyiza kizasohoka. Ubwa mbere, imibare ku munzani izishima, ariko nyuma y'ibyumweru bike hazitirwa ko uburemere bwaretse kugabanya ibiro. Ibi biterwa nuko umubiri utinze metabolism. Ntabwo yumva, umuntu ari kurya kandi ashaka kugabanya ibiro. Kuri we, iyi ni guhangayika cyane. Kandi kubera ko yakiriye kalori nto buri munsi, atinda metabolism. Iyi ni iherezo ryapfuye. Byongeye kandi, niba kumwanya muto umuntu arakaye atangira kurya nka mbere (byinshi kandi kenshi), ni ukuvuga ibyago byo kunguka ibiro birenze ibyo byari guta ibiro. Kandi byose kuko umubiri uzahita uhagarara mubinure.
Niyo mpamvu abahanga benshi bavuga ko kurya cyane bidakora. Ariko gute? Uburyo bwiza nugushuka irari ryanyu kandi hari bike cyane - iyi nzira izaba nziza kugirango igabanye ibiro. Imiterere yambere ni itayibura rya calorie, uwa kabiri - umuntu ntagomba kugira inzara ikomeye.
Uburyo bwa mbere - Kuba hari ifunguro rya mugitondo riringaniye, saa sita na nimugoroba
Inzira nziza yo gukuraho ibyiyumvo bihoraho byinzara nugushushanya neza indyo. Aribyo - ifunguro rya mugitondo, saa sita kandi ifunguro rya nimugoroba rigomba kuba amafunguro yuzuye kandi yuzuye. Byongeye kandi, hafi 75% yumuriro wose wa buri munsi ugomba kwinjiza umubiri mugice cya mbere cyumunsi, ni ukuvuga mugihe cya mugitondo na sasita.
Benshi mugihe cyo kugabanya ibiro byanze ifunguro rya mugitondo na nimugoroba. Ariko birababaje cyane. Nifunguro ryambere nyuma yo gukanguka gutangiza metabolism kandi bigatera umubiri gutwika amavuta. Ifunguro rya nimugoroba ni ingenzi mubitekerezo byerekana ko umuntu atanyumva afite inzara. Icyo ukeneye kumenya kubyerekeye ifunguro rya mugitondoIfunguro rya mbere rigomba kuba ryubahiriza poroteyine gusa, ahubwo ni na karubone. N'ubundi kandi, bizatanga amahirwe yo kubika ingufu mugihe gito. Kurugero, urashobora kwirukana oatmeal nkeya nkumukino wa mugitondo hanyuma wongere amagi yatetse cyangwa akazu gato.
Icyo ukeneye kumenya kuri sasitaMugihe cya sasita, urashobora kandi kurya karubone hanyuma ukande ibiryo bya protein. Kandi igisubizo cyiza kirashobora gukoreshwa muri salade yimboga yimboga yimboga. Hamwe na we umubiri uzahabwa fibre itezimbere umurimo wo gutora gastrointestinal hanyuma bikwiranye numubiri igihe kirekire.
Icyo ukeneye kumenya kubyerekeye ifunguro rya nimugorobaWibagirwe imvugo, aho ifunguro ryamafunguro rigomba guhabwa umwanzi. We ubwe azaza. Umuntu ntazabona ibiro, ariko azakomeza kugabanya ibiro, nubwo waba ufite ifunguro rya saa cyenda. Ikintu nyamukuru hano nikintu rwose uzakoresha ibiryo nkifunguro rya nimugoroba. Ihitamo ryiza ni inyama zimwe zidabyibushye cyangwa amafi hamwe nimboga. Ubundi buryo bushobora kuba foromaje. Ariko ntukarye cyane. Ariko ni ngombwa ko uzashobora gusinzira udafite inzara yo mu gasozi.
Inzira ya kabiri - Kurya kenshi, ariko buhoro buhoro
Abahanga benshi bemeza ko hari ingenzi cyane mubijyanye no kugabanya ibiro, uko umuntu ari kumuntu. Nibyiza kuvuga ko umuntu udafite ifunguro rya mugitondo, kukazi, burger asabwa "atera" ku kazi, nimugoroba inzu ifite igice cya firigo - yatindaga kugarukira. Kandi ubu buryo ntibushobora kukwemerera kuzana ishusho yawe mubisanzwe.
Abafite imirire bavuga ko ari ngombwa Kurya inshuro 5-6 kumunsi kugirango uteze imbere metabolism, ariko mubice bito.
Ntabwo ari bike guhagarika ubushake, nibiryo bitandukanije bizafasha kugabanya ibiro. Urashobora kugerageza aho gufata ifunguro rya mugitondo, sasita no kurya saa 8, 14 na 19, utegure amafunguro 5, ariko byoroshye. Kurugero, saa 8, 11, 14, 17 na 19.
Nkibiryo, hamwe nubufasha tuzahagarika ubushake, birashobora gukora inkoko yatetse cyangwa turukiya yuzuye, cyangwa amahwa make cyangwa foromaje.
Ikintu nyamukuru nuko hamwe no kongeramo umubare wibiryo byokurya, umukirakazi wose wa buri munsi ntabwo yiyongereye.
Inzira ya gatatu - aho kuba icyayi cyo kunywa ibiryo
Fata itegeko - Niba utangiye kumva ufite inzara, ariko kuri gahunda mbere yo kurya biracyakenewe gutegereza, kwirukana icyayi kibisi no kubinywa buhoro. "Udukoryo" ni ikinyobwa cyanze bikunze kugotwa ubushake bwigihe gito. Byongeye kandi, icyayi kibisi ni ingirakamaro kumubiri ndetse kikagira uruhare mubyihutirwa byaka.Inzira ya Kane - Ibiryo mu gihe kitari igenamigambi
Niba hari inzara yavunitse kandi ndashaka kurya ikintu, ntushobora kwanga kwishakira. Nubwo intego ari ugukuraho ibiro byinyongera. Ni ngombwa hano - mubyukuri ugiye kugira ibyokurya. NTA BUNDI, sandwiches, ibiryo byihuse, bombo nibindi bintu. Nyizera, ureba bombo imwe, ntuzakubita inzara, ariko ubwiyongere bw'amaraso buzabaho. Kandi ibi nabyo, bibangamira inzira y'amavuta yaka. Kuri ibitekerezo byawe (nkurugero) urutonde rwibicuruzwa nibikoresho byabo:
- Imbuto eshanu za strawberry za strawberry - 25;
- Carrot imwe Hagati - 15 KCal;
- Igice cya orange - 50 kcal;
- Garama 50 y'amavuta make - 50 kcal 50.
Nkuko mubibona, birashoboka rwose kugira ibiryo, kandi icyarimwe utakongeje karori mumirire yawe.
Birashimishije: Maloe WrinklesInzira ya gatanu - Gukoresha amazi mbere yo kurya
Urashaka bike kurya no guhagarika ubushake bwo kurya? Urashaka nyuma yo kwakira ibiryo, wumvaga ufite ibyiyumvo byo kuba umwihano, nubwo wariye gato? Noneho iminota 5 imbere yanjye yo kunywa rug yamazi. Ubu ni bwo buryo bwiza bwo gushuka ubushake bwo kurya no kutagira imbaraga. Muburyo, amazi arashobora kubona icyayi kimwe kibisi nta nubwo ubuzima bubi. Ahubwo, inzira. Ihitamo ntirizakundwa. Ndabaza: gushushanya imifuka munsi yamaso: itera nuburyo bwo kwikuramoInzira ya gatandatu - Ongera ingano ya Fluid ikoreshwa
Ku bagerageza kugabanya ibiro, imirire mu ijwi rimwe basabwa kunywa litiro 2-, 25 y'amazi meza buri munsi. Kandi, nkuko imyitozo irerekana, irakora mubyukuri. Ibi ntabwo bihutira gusa inzira yo gutandukana hamwe na kilo yinyongera, ariko muri rusange, bigabanya urwego rwibinezeza.
Ndabaza: Nigute ushobora guhita ukureho umunwa wa kabiri hanyuma ukurureUburyo bwa karindwi - Kwamagana inzoga byuzuye muburyo ubwo aribwo bwose
Niba wifuza kugabanya ibiro, ariko ntushobora kugabanya ubushake bwo kurya, birashoboka ko aribwo muri alcool. Niba wariye rimwe na rimwe ibinyobwa bisindisha, ugomba kubyanga. Ingaruka zizahita zigaragara - umuntu azareka kumva ufite inzara. Byongeye kandi, kureka gukoresha inzoga, nkuko babivuze, kwica hares icyarimwe - kugabanya ubushake bwo kurya kandi bikize karori idakenewe. Nibyo, hafi ibinyobwa bisindisha ni kalorie ndende. Usibye, wenda, vino yumutuku. Ariko ikeneye igipimo.
Noneho uzi uburyo hariya nuburyo bufite uburyo bwo guhagarika ubushake. Intsinzi mugutakaza ibiro!
Nigute ushobora guhagarika ubushake bwo kugabanya ibiryo byakoreshejwe?