Benshi bamenye ko bafite imyaka, bakureho inenge yishusho iba myinshi kandi biragoye. Niba kare bisaba gusiba ibiryo bibiri byibiribwa, kandi igifu cyaranzwe imbere yijisho, hanyuma nyuma ya 50 igitangaza kizabaho, ugomba kubira ibyuya kugirango utere ikibuno. Ariko ntibikwiye kwiheba, hariho inzira. Birakenewe kwitegereza ingingo 3 gusa.
Niba ukurikiza ibintu nyamukuru, abantu bose bazashobora gukuraho inda. Niba hari inda, ariko ntabwo binini cyane, bizashoboka kubikuraho nyuma y'amezi 6, abatangiye, bazakenera hafi umwaka. Nibyo, igihe ntarengwa ni kinini, ariko niba utekereza ko inda yarwaniye imyaka mirongo, noneho ni igihe gito cyane.
Mugabanye karubone
Mbere ya byose, yakoreshejwe karubone igomba kubarwa. Bagomba kuba nka 2 g kuri kilo yuburemere, burimunsi. Birasa nkaho bigoye kubara, ariko ibintu byose biroroshye. Niba umuntu apima kg 70, noneho izafata 140 g ya karubone kumunsi. Urashobora kumenya umubare wa karubone muri buri gicuruzwa, ureba ikirango cyibicuruzwa.
Kurugero, mu bucuruzi bwumye kirimo 60 g ya karubone. Gupfuka ibisanzwe, uzakenera ibinyampeke bitarenze 200. Bikwiye kwibukwa ko aya mafaranga ahagije kugirango ifunguro rishimishije. Ntugomba kandi gushiramo amafaranga menshi mumazi. Ariko ntabwo ari ukunyanga rwose. Birahagije hafi 1 g yamavuta kuri buri kilo yuburemere bwabantu. Niba 1 g idakora, urashobora kongera umubare wibintu bikoreshwa kuri 1.5 g.
Kubwimirire yuzuye, igomba kwibukwa kubyerekeye umubare wa poroteyine, igomba kuba nka 1.5-2 g kuri buri kilo. Irashobora gushyirwa mu ndyo yimboga ninyamaswa hamwe na poroteyine, bafite ibyiza byabo nibibisubizo byabo.
Hano hari indyo idasanzwe yo kunyerera inda:
- Imbaraga zigomba kuba ibice bito, akenshi inshuro 4-6 kumunsi.
- Ntukarye ibiryo bitarenze amasaha 3 mbere yo gusinzira.
- Ntukoreshe shokora, chip nibindi nkombe zangiza nkibiryo. Bagomba gusimburwa nimbuto zumye, imbuto zifite bike mubisukari nibicuruzwa bya poroteyine.
- Ntiwibagirwe kunywa amazi.
Kura umunyu
Nibyiza kureka gukoresha umunyu na gato, ariko niba bidahindutse rwose, birakenewe kugabanya imikoreshereze yibihe kugeza ntarengwa. Umunyu ukunda gutinza amazi mumubiri, rimwe na rimwe kubwiyi mpamvu nurufu. Urashobora kubigenzura usunika urutoki mu gifu, niba amazi yumva, birashoboka cyane, ntanuro, ariko amazi.Imyitozo ya siporo
Kugirango ukureho inda, ni ingingo idahwitse, ariko irasabwa. Hamwe nimyitozo, ikibuno kizaba cyoroshye mugihe gito. Ariko, ntugomba gukuramo itangazamakuru buri munsi wo kwegera 100.
Nibihagije 2-3 mucyumweru kuri 3-4 yegeranye inshuro 10-15. Kunoza bidasanzwe kwaragabanya, guterura ibirenge bigororotse, ishyirwa mu bikorwa rya "Bike". Imyitozo nkiyi ikozwe nyuma yo gushyuha kugirango imitsi ikure neza.