Hafi yo gutegura gutwita byinshi n'imirire. Bamwe bemeza ko ari ngombwa kurya ibiryo "bisukuye" gusa, kubara iminsi, bizengurutse ibikoresho byinvike y'ibidukikije hanyuma bakajya ku baganga bose. Abandi bemeza ko "ibintu byose bizabaho kuri buri wese," ntukeneye guhindura ikintu icyo ari cyo cyose kandi ushobora gukomeza inzira isanzwe y'ubuzima. Hamwe na Kingt Bot Ovo tumva niba bishoboka kwitegura gutwita nuburyo bwo kubikora.
Niba watekereje ku mwanaNoneho, wahisemo kubyara. Mbere ya byose, birakwiye kuvugana na a acusus-dunecologue kugirango ushimire uko umubiri wawe ufite ubuzima bwiza kandi witeguye gusama no kwambara. Ibi nibyo inzobere zizabazwa:
- kubyerekeye inzira yo gutwita kwabanjirije (niba aribyo);
- imiti urimo gukora ubu (ibiyobyabwenge bimwe birashobora guteza akaga umwana w'ejo hazaza);
- Ibibazo by'ubuzima mu muryango;
- indwara zidakira kandi zimuwe;
- Inkingo (birakwiye gufata icyemezo cyinkingo hamwe nawe).
Abagore ba muganga bazakubwira icyakorwa mbere yo gusama, kugirango batere inda kandi bagabanye ingaruka z'ibibazo.
Niba abashakanye bahisemo gusubika aho kubabyeyi - rwose kubwimpamvu iyo ari yo yose, ibi nibisanzwe. "Nkeneye kuba uwa kabiri, kugeza igihe azaba akuze," umwana wa mbere, yahise, noneho umwuga, "inama z'abandi zirashobora kwirengagizwa. Birashoboka gutwita no kubyara umwana muzima na nyuma ya 30, na nyuma yimyaka 40 - birumvikana, witondere ibiranga kugiti cye.
Nibyo, hariho imibare ko nyuma yimyaka 35 ireme ryibintu byangirika, kandi ikigega cya Ovarian (umubare w'amagi gishobora kwitabira inzira y'ifumbire) iragabanuka. Ariko niba "ufashe umwanya mwiza" kugirango utwite ntabigeraho kandi uhangayikishijwe n'uburumbuke bwawe mugihe kizaza - urashobora kwiyambaza freezing (ChetoConvation) yamagi. Nyuma yimyaka mike, barashobora gukoreshwa muburyo bwa ECO / ISI.
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Baza ibibazo, kubona amakuru yingenzi yerekeye gutegura mugihe mugihe cyo gutwita hanyuma umenye imiterere yimyororokere ukoresheje ikiganiro cya bot ovo. Abashinzwe iterambere haje diteti-ikigo giod. Mu itsinda ryabakora ibiganiro bya Bota - Inararibonye Umugore Wingendo, Abaganga b'intungatori n'abagore n'abazunguruko, Ovo ni bo nyirabayazana w'amategeko yose y'ibimenyetso. Kandi akoresha ubushakashatsi nyabwo bwakozwe na Aligorithm yakoreshejwe nabaganga mubikorwa bya buri munsi - bityo bot yo kuganira rero bizafasha gutegura uruzinduko rwubushakashatsi.
Hamwe nubufasha bwo kuganira Bota, urashobora:igipimo cyingaruka kuri sisitemu yimyororokere;
Wige byinshi kubyerekeye tekinoroji yimyororokere yubufasha (irt), harimo no gukonjesha selile yamagi;
Shakisha ivuriro ry'imyororokere mu mujyi wacyo mu Burusiya no kwiyandikisha kugirango ugire inama ku myororokerwa igenzurwa neza;
Wige byinshi ku buzima bw'imyororokere bw'umugabo no kwiyandikisha ku ruhanga rwa Andrologiste.
Ubushishozi numufasha wawe usanzwe arashobora kuba muri telegaramu, Vkontakte cyangwa binyuze mumajwi umufasha wijwi Alice.
ImiberehoBirumvikana, kugirango witegure gutwita, ntabwo ari ngombwa kuba umuhanga muke wumutwe, usuka mugitondo amazi no kureka isukari. Ariko impande zimwe zubuzima nibyiza rwose gusubiramo:
Ibiryo
Kugira ngo ibiryo bibe byiza, kugirango indyo ihagije ya vitamine zihagije, amabuye y'agaciro nigikorwa, gerageza kwiga gutegura ubumwe. Kurugero, mbere yo kujya mububiko, kora urutonde rwibiguzi, fungura buri funguro ryimboga n'imbuto, no muri supermarket, gerageza kugura mumashami aherereye hafi yicyumba - ubuzima bwiza cyane Ibicuruzwa bigurishwa aho. Gutwita kurya bidasanzwe ntabwo bikenewe, ariko ubwoko bumwe bwibicuruzwa byimiti (ibyago byo kurwandiko) hamwe nibyatsi byo mu nyanja (ibikubiyemo byinshi mubintu byuburozi) bikunzwe neza.
Imyitozo ngororamubiri
Umutwaro ushyira mu gaciro urakwiriye - urugero, kugenda vuba, kubyina, aerobics. Abahanga basaba kwishora byibuze amasaha 2.5 mu cyumweru.
Kunywa itabi n'inzoga
Baza umuganga kugirango agufashe niba udashobora kureka itabi wenyine. By the way, ntabwo byangiza gutererana mugihe utwite - umwana azatangira kubona ogisijeni nyinshi hamwe ningaruka zibibazo bikomeye bizahita bigabanuka. Mu cyiciro cyo gutegura no gutwita, ntibisabwa kandi kunywa inzoga.
Imyiteguro
Ni ngombwa kubwira umuganga kubyerekeye imiti ufata. Niba ufite indwara zidakira, ugomba kuganira kwivuza - urashobora gukenera guhindura gahunda.
Toxines na pollutats yibidukikije
Niba ukorana nibintu byuburozi (ibyuma biremereye, ifumbire nabandi), kubiganiraho na muganga wawe.
Ubuzima bwo mu mutwe
Niba akenshi ufite ubwoba, umva kurakara cyangwa guhangayika - gerageza utangire hamwe nuburyo bwo gusinzira no kwidagadura. Kandi yego, hamagara psychotherapiste ntabwo ari isoni.
Amenyo yubuzima
Niba mugihe cyo gutwita bizaba ngombwa gukuraho iryinyo cyangwa imitsi - ugomba gukoresha antibiotique hamwe nububabare, budasabwa abagore batwite. Nibyiza kumenya neza ko ibintu byose biri murutonde rwumunwa, - kuri statu igenamigambi birakenewe kwiyandikisha kuri dentiste.
Isesengura, inkingo n'ibiyobyabwengeAbaganga barasaba gukingirwa (urugero, mu musenga, Rullatiti na Parotitis, bava mu myoko, kuva Corvid - 19) batwite; Mugihe cyo gutwita na nyuma yo kubyara (urugero, kuva mubicurane). Gukingo bikwiye kandi mugihe gikwiye birashobora gufasha kubungabunga ubuzima no kurinda umwana indwara zikomeye. Abagore bose ku igenamigambi ryiza basabye abapolisi ba folike (400 mg) yo gukumira ubumuga bukomeye bwo guteza imbere sisitemu y'imitsi mu ruhinja.
Nigute wasuzuma umuntuNubwo umwana afite umugore, yitegura gutwita agura abafatanyabikorwa bombi. Dore ibyo abahanga mu by'amategeko basabwe kubagabo kugirango batezimbere ubwiza bwintanga no gusama umwana muzima:
- gusuzumwa no kwandura imibonano mpuzabitsina;
- Kuraho itabi, kunywa inzoga;
- gabanya imibonano nibintu byuburozi;
- Itegereze indyo yuzuye kandi ukomeze uburemere bwiza;
- Wige amateka yumuryango.
Gutegura gusaza, ni ngombwa kumenya ibyayo - iyi niyo minsi yimihango, mugihe haboneka ko gutwita bishoboka. Ubu buryo buzafasha gukurikirana uburumbuke no guhitamo iminsi myiza yo gusama:
- Kalendari - Ugomba gukurikirana ukwezi no kumenya iminsi hamwe nibishoboka byo gusama.
- Uburyo bwa Mucus - Umunsi wo gutanga intangarure ubarwa na kamere yibyoroshye bya physiologique.
- Ubushyuhe bwibanze - muminsi yo kuri ovulation, ubushyuhe bwumubiri wibanze hejuru yikigereranyo, bipimwa ako kanya nyuma yo gusinzira utavuye muburiri.
- Ikizamini cyo gutangaza - ukoresheje ikizamini cya "farumasi kuri ovulation" urashobora gusobanura idirishya ryiminsi ibiri, igihe cyiza cyo gusama.