![Kuki mu gihe cy'itumba ari ngombwa kugaburira ingano yinkoko 11627_1](/userfiles/21/11627_1.webp)
Mu gihe cy'itumba, ni ngombwa kongeramo ingano ziyongereye mu ndyo. Muri iki gihe, inkoko ntizirya ibyatsi bibisi, ntibibone vitamine. Kubwibyo, buri kugwa, ntangira guteka ingano. Irimo proteyine, vitamine b, e, acide acide.
Ibinyampeke byagaragaye byongera ubudahangarwa, kuzamura igogora, komeza amagufwa. Inkoko ni byiza byihuta.
Ingano zoroheje zirashobora kongerwaho indyo muburyo bubiri: muburyo buturutse mu gitondo cyangwa kumyanda nimugoroba. Nahisemo gusimburana. Noneho nzasobanura impamvu.
Niba utanze ingano mugiseri, urashobora gukora neza. Inkoko ziragoye cyane kwambara ibinyampeke no kugira ibiro byinshi. Azaba afite umunsi wose kugirango agende kandi arangire kuribwa.
Ihitamo rya kabiri ni ryiza muri nimugoroba, iyo inkoko irambiwe mu nkoko ikomata nta rugendo. Ndatatanya ingano iburyo, ariko icyarimwe nkurikirana umubare wacyo. Inkoko zihita zingukirwa kandi nibyishimo bitangira kuvura.
Nakemuye ibibazo bibiri. Ubwa mbere, inyoni zirahuze kandi ntizitera ubwoba. Icya kabiri, bavunagura igicumbo kandi baratera amashyi iyo bashaka ibinyampeke. Bityo, barabyutse.
Ariko sinsaba ubu buryo bwo kugaburira ibinure. Barashobora gukora ibicuruzwa no kugororoka kurushaho.
Gutegura byiyongera bifata iminsi igera kuri 2.5. Ariko inzira ubwayo iroroshye.
Mfata pelvis yimbitse, asukamo ingano kandi asuka amazi (hafi 30-40 ° muri c) muburyo bukabije. Nyuma yibyo, twike igitereko gifite umupfundikizo ukayireka mubushyuhe amasaha agera kuri 14-16. Noneho umane amazi kandi ushire ingano hamwe nigice gito kuri papa itose.
Nta mpamvu yo gukora ikindi kintu. Mu minsi ibiri, ingano zitanga imimero, kandi irashobora kugaburirwa. Bamwe mu nshuti zanjye basiga ingano muminsi 5 kugirango bibe byiza. Ariko simbona muriyi myumvire. Iminsi ibiri irahagije kugirango igaragare imimero itoroshye. Ikintu cyingenzi cyo guhitamo ingano yumye idafite igitekerezo cyo kubumba cyangwa ibihumyo.
Mubisanzwe ntanga hafi 20 g ingano zikiri nto kumunsi hamwe na buri nkoko. Ntabwo ngufasha kurenza dosage. Ibipimo bya vitamine nibisobanuro bigize mumubiri winyoni ntibizaganisha kubintu byiza. Nibyiza, inkoko zizabona ibibazo bikomeye.