Ubukonje bwashize bwari bukonje kandi buhagije bihagije kugirango butureho coronavirus. Ariko ku gikari bumaze kugenda, nubwo buracyakonje, ariko ukwezi kwikoko. Kandi, bivuze, vuba aha bishoboka cyane guta amakoti ashyushye, kurushaho kugenda mu kirere cyiza, kwishimira izuba, indabyo n'ubushyuhe. Mugihe cyizuba, abakobwa benshi batangira kugabanya ibiro, nabagabo - gushaka imitsi. Witegure igihe cyo ku mucanga. Ariko ariko "Tula amakuru" itaratambazwa no kutareba gusa ku mubiri wabo, "kubyuka" nyuma yuko imbeho z'umubiri zigomba kumvikana. Dutanga 5 yambere ya soviets, uburyo bwo kwitegura impeshyi ubu.
Gukurikirana umubiriMu mpeshyi, abantu bakunze guhura nibibazo bya vitamine, intege nke, kutitabira. Ibi byose ni ingaruka zo kubura urumuri rw'izuba, aho umubiri wababaye mu gihe cy'itumba, imirire idakwiye, imibereho yacu.
Isoko kare nigihe cyo gusobanura "ingingo za" ububabare ". Birakwiye gusa gusura umuganga, kunyura mubushakashatsi bukenewe, unyuze isesengura. Ibi bizafasha kwemeza niba ari ngombwa guhindura uburemere, kunywa inzira ya vitamine, gukina siporo cyangwa kuvugurura ibiryo.
Guhera ku buzima nurufunguzo rwo guhugura umubiri numubiri mugihe cyizuba.
IbiryoUrashobora kuvugana nintungamubiri zizahitamo gahunda yimirire myiza yo gutegura umubiri mwizuba. Urashobora kubikora wenyine, cyane cyane, ukibuka uburyo bwumvikana.
Abafite imirire basabwa kurya muri 2000 KCal Ibirimo Byiringiro bya poroteyine, ibinure na karubone - 91, 65 na 271. Umubare wasabwa ni 30%, 30% na 40%. Ukurikije intego (guta ibiro cyangwa kongera imitsi), iki gipimo kirahinduka.
Kwitegura icyi kubakobwa ntibigomba gushingira ku ndyo ikomeye, kuko bitwara ingaruka zikomeye kubuzima bwabagore.
Kunywa amazi menshi, gabanya umubare wibiribwa bikaranze, umunyu nibiryo byanyweye - bifite akamaro haba kugabanya ibiro no kuri misa. Kandi muri rusange, iyi niyo nama ziriho ibihe byose. Kuraho gucibwa mumubiri, ntibikenewe mugihe cyizuba gusa.
Slimming / Uburemere bwumubiriUmuntu wese akurikirana intego zabo. Abakobwa barimo kunanuka cyane, abagabo - gusobanura imitsi. Muri rusange, ibi byose birashobora guhuzwa mu ijambo rimwe - siporo. Igihe cy'itumba akenshi kinyura mu butazi, niba wowe, birumvikana ko atari umufasha w'ibiruhuko bikora mu gihe cy'itumba. Niba rero imbeho zose "warasinziriye", igihe kirageze cyo "kubyuka."
Urashobora gukubita siporo ugura abiyandikisha kuri siporo, pisine yo koga, tangira ikora mugitondo cyangwa nimugoroba. Kandi urashobora kwimuka byinshi. Kurugero, jya kukazi cyangwa kwiga n'amaguru, kandi ntugende muri bisi. Cyane cyane mubihe byoroshye byoroshye, ndetse ni umutekano. Wibagirwe kuri lift. Niba akazi kerekana guhora na mudasobwa, fata ibiruhuko kumikino yoroheje, genda mumuhanda mugihe cya sasita, kandi ntugashakinisha amashusho asekeje hamwe ninjangwe, yicaye kumeza.
Kubuzima, birasabwa kunyura kumunsi byibuze intambwe ibihumbi 10. Reba isaha hamwe na pedometero cyangwa shyiramo porogaramu kuri terefone yawe kugirango ukurikirane urwego rwibikorwa.
Guhuza no kuringanizaIbara ry'itumba umubiri mu mihangayiko, aho agerageza gukira mu mpeshyi. Niba ubonye kutita kumpongo, kugabanuka kwimbaraga, byagabanije imyumvire, ugomba kwitondera imitekerereze yawe.
Kwitegura icyi, ntigomba gukumirwa no kumera kwumwuka. Ibyagezweho bizafasha kwinjira muri saison nshya imbaraga zikomeye kandi zuzuye. Urashobora gukoresha inama zabatoza batandukanye kubyerekeye amahugurwa yubuhumekero, yoga, nibindi kandi urashobora gusanga ibyo wagezeho. Reka twigire umwanya munini wo kuruhuka, soma igitabo, fata urugendo, inzozi, uhene, ukore, ni ubuhe buhanga bushya bubona, nicyo dushaka kwikuramo.
Kuruhuka LysnyaUrashobora kwikuramo ibipimo birenze urugero, ibitekerezo, ibintu byinshi. By the way, uburyo bwa nyuma ni kimwe mubishimishije cyane. Urashobora guceceka neza ibintu byitumba kumakigo hanyuma ukabona imyenda yimpeshyi.
Murugo, urashobora kwiyongera gato, byangiza imvugo nziza muburyo bwamabara n'amabara. Gusenya imyanda kuri balkoni hamwe nibyumba byo kubikamo. Buri gihe bifasha kuzamura.
Calendar Isoko ryamaze kuza. Ntihakane neza kandi izuba. Ariko ubu ni igihe cyo kubyuka na kamere, kugirango ufungure amahoro kandi wenyine.