Detox sianthu ogwirizana ndi kumapeto kwa dzinja - amadzipangitsa kuti azikhala ndi vuto la zolakwa za chaka chatsopano pofuna kulowa mosiyanasiyana kuti ayambe kuyenda patchuthi.
Anthu olankhula Chingerezi omwe ali pansi pa Detox amatanthauza china chake chosokoneza: Kupatula poizoni, kuchotsedwa kwa poizoni, kuchotsedwa, kuchiritsa, kuchokera ku mowa wamankhwala ndi mankhwala osokoneza bongo. Malingaliro athu a moyo wathanzi, timadzitawa chatsopano kuchokera kwa udzu winawake komanso kutikita tomwe timakhala kosiyana kwambiri ndi malingaliro awo onena kuti "kuwonekera" mosapita m'mbali kuwalako. Ndipo munjira iyi ya malingaliro, zomwe zimayambitsa kukayikira katswiri wa akatswiri ambiri pakuphika, kwa iwo Mawu awa amatanthauza njira zachipatala zothandizira munthu poizoni. Kwa ife, okhala m'gululi "lakhala analogue" kusiya kumwa usiku uliwonse ndikusintha mbatata ku cood ndi salat. "
M'malo mwake, makina oyeretsa adamangidwa kale munkhondo yathu yanzeru - akuluakulu aluso akuchita izi, zomwe chiwindi ndi impso zikutsogolera, ndipo khungu limakhala lokhazikika pakuchotsa zosafunikira. Chitsimikizo cha sayansi za ziwalozi zikuyenera kuchotsa ma slags ndi poizoni, zomwe amakonda kuwopseza ena mwa okonda ndi othandizira " Wotchedwa wamanjenje, chifukwa palibe aliyense ndipo sangathe kufotokoza izi, ndikutero. Komabe, ndizosatheka kutchula zachabechabe mbiri yonse ya detox iyi, ndikofunikira kumvetsetsa tanthauzo lake komanso chifukwa chake kuli kofunikira.
Cholinga chachikulu cha "zapakhomo" sichili kumapeto kwa china chake chowopsa kuposa chovulaza, chopanda chisoni m'thupi lathu, koma polenga zinthu zabwino kwambiri pantchito ya ziwalo komanso njira zomwe zimachitika m'thupi. Zomwezi zimadziwika ndi aliyense: pali zinthu zochepa zovulaza komanso zolimba, zimamwa madzi m'malo otsetsereka, nthawi zina, amagona bwino, samalani bwino osagonjera zovuta, nthawi zambiri amasuntha komanso kuzimitsa. Ndipo palibe mapiritsi amatsenga.
Pa zoopsa za mowa ndi zothandiza m'madzi ndipo aliyense amadziwa. Koma zomwe sizidziwika kwa aliyense, ndiye izi ndizopindulitsa - zinthu zomwe zimathandiza thupi kuthana ndi katundu ndi zotsatira za kupsinjika. Pansi pa mawu olimba awa, palibe mapangidwe a zamatsenga, koma zomera, zina zanyama ndi zigawo zingapo zomwe zimachokera mthupi, zomwe zimapangitsa kukonza magwiridwe, kukhala ndi zotsatira zabwino ndipo alibe Zotsatira za Kickback, monga caffeine. Onjezerani zopepuka kuzakudya zanu ndizosavuta - nambala yawo imaphatikizapo ginger, adyo, zipatso, zipatso, ma cursuckle, Chinese Lemongrass, Yarrow Lemoprass, yarrow , Basil, Rosemary, Saban kuthira, chabnitsa, bowa Chaga, ndi zina zambiri zoyambira kuti athetse tiyi wa zitsamba ndi mbewu izi kapangidwe.
- Tiyi yotsutsa tiyi ndi yarrow, chipinda, masamba akuda currant ndi malingaliro oyang'anira a Taiga Atsamba, attura Sberica.
- Tiyi ndi chipinda, Ryabina, Ivan-Tim, Tminm ndi pepala rasipiberi "chitetezo cha herbasi.
- Masamba owuma ndi masamba a saga, attura Sberica.
- Kutentha tiyi ndi gnger, turmeric, rosehip ndi zest "03 gnger ndi mandimu", "Hesterne".
- Chakumwa chopangidwa ndi Chaga ndi currant chimasiya "chagocha ndi currant", Sharereco.
Sizofunikira kuuza zopindulitsa za kusamba padera, ngati mungadule mwachidule, ndalama zomwe amasamba ndizabwino kwambiri. Komabe, sikuti kusamba kamodzi, pali njira zina zamadzi zomwe zingathandize kukonza kusinthana kwa madzi, kagayidwe kambiri, kukoka kugona, kumasangalatsanso. Ngakhale kungokhala kotentha, kusamba kopumira pambuyo pa ntchito yogwira ntchito yotsutsa. Ndipo ngati muwonjezera mchere wa ku Marine kapena Chingerezi kulowa m'madzi - idzasandulika njira yeniyeni ya SPA yokhala ndi physiotherapy katundu. Mchere wa munyanja umadzaza ndi zinthu zofunikira zothandiza, zimafooketsa khungu ndikumuthandiza kugwira chinyezi, ndipo amagwiritsanso ntchito zotsalira ndi maselo a khungu. Pomaliza, zimathandiza kuchotsa minofu komanso matenda amanjenje, kuchiza kutupa ndipo kumawonjezeranso kusintha kwa mtima. Chinthu chachikulu sichikudetsa umbombo - pa kusasamba koyenera komwe mumafunikira kuchokera pa 500 g mpaka 1 makilogalamu amchere, ndiye kuti zochizira zimaperekedwa.
Chitchere Chingerezi - chimatchedwanso zowawa kapena espsikoy - ndi zolemera ku magnesium, motero zimakhala bwino kwambiri pamavuto kapena zikakhala kuti sizikugwira ntchito. Mchere wa EPHS akhoza kusakanikirana ndi marine kapena ogwiritsidwa ntchito payokha, komanso othandiza komanso owonjezera kusamba kwa phazi, ngakhale kuti kumiza kotheratu kuti mupindule ndi izi. Monga pulogalamu ya Detox, mutha kukonza maphunziro abwino - samalani ndi mchere tsiku lililonse kapena tsiku lina lililonse. Ndipo zokwanira kukhala ndi njira ziwiri kapena zitatu pasabata - thupi ndipo malingaliro adzakhala okhuta. Kuti mulimbikitse za spa, mutha kuwonjezera zina mwamphamvu m'madzi - chithovu chonunkhira, kuphulika kapena chida china chokonda - komanso chipewa cha algae, sichisokoneza mchere.
- Mchere wachingerezi wosamba popanda zowonjezera.
- Kusakaniza kwa zitsamba zakuthengo za malo osambira ndi njira zina zapanyumba zatsopano za spa, toura Siberica.
- Mchere wam'manda wolimbikitsa wa citrus ndi mafuta a lalanje, begamot ndi nyanja buckthorn, Siberina.
- Mbale zonunkhira zonunkhira zosamba za spa ndi mkaka Indoceane, Thallgo.
- Kupumula mosakanikirana kwa mchere wamadzi ndi epsima ndi mafuta a lavenda ndi malo okoma kwambiri komanso odekha, mchere wa dziko lapansi.
Kuti musamalire khungu la nkhope, pali ndalama zambiri ndi mawu onena za chizindikiro - monga lamulo, akutsuka kofatsa, chikopa, kuwononga, kubwezeretsanso zinthu zoteteza. Mwachidule, ali ndi zotsatira zokwanira, zomwe zimapangitsa kuti zinthu zinali bwino kwambiri kwa kagayidwe kam'madzi. Koma mutha kusonkhanitsa detox-arsenal komanso pawokha. Mowa, zomwe ambiri a ife timagwiritsa ntchito tchuthi cha Chaka Chatsopano, amasuntha khungu, limayamba kusokonekera mu kagayidwe ka kagayidwe kachakudya ndipo imatha kuwonjezera kutupa. Koma popanda zizolowezi zathu zoyipa, imagwera nyengo yozizira - kutenthetsa, chisanu ndi ma rangeki sizikukhudza momwe zilili ndi mawonekedwe ake. Kuti mupirire ndi khungu ndi katunduyu adzathandizidwa ndi asidi ndi vitamini C: Woyamba woyamba watuluka m'chiwonetserochi modekha, ndikuchotsa maselo osafa, ndipo adatsitsimutsa khungu. Wachiwiri amakhudza kwambiri mtundu wa nkhope. Masks opatsa mphamvu amakhala ngati njirayo - nthawi yozizira, yomwe itha kuchitika usiku uliwonse, chinthu chachikulu, chosakanikirako, osakupaka khungu ndi chisamaliro chapadera, ndipo ndi zodekha. Chiwerengero cha matanthawuzo amatanthauzo monga zotuluka ndi masks adongo, m'malo mwake, ndibwino kuchepetsa, ndipo munthawi yausiku kuti muwonjezere mafuta kapena mafuta. Musanafike tsiku, ndikofunikira kuyika zonona zonyowa, ndikuyenda kuti muteteze khungu ku dzuwa ndi chisanu: chifukwa woyambayo agwirizane ndi chida chilichonse, ndipo chachiwiri - chotchedwa chozizwitsa Kapenanso mafuta a tsekwe, monga mu ubwana - pang'ono pamphuno ndi masaya adzakhala okwanira.
- Kuyambiranso kwamphamvu kwa nkhope, emomi, eromis yosoka.
- Kubwezeretsanso zonona Zokongola Zakudya Zakudya, Eveline zodzikongoletsera.
- Usiku Detox Mafuta Verpif, Caudalie.
- Usiku wazakudya zofiirira ndi mabulosi am'madzi ndi buluu wa Blueberry Wokondedwa usiku, uchi wa Frodia.
- Chigoba-detox ndi dzungu dzungu nkhope ndi chigoba, APIVITA.
- Michere ndi yofewa yopanda tanthauzo lalikulu, labu la marble.
- Mafuta a antioxidant mafuta a nkhope, smorodina.
- Kuwala kowonjezerapo shos kumanyowa mpweya wotumba, wabodza.
- Vitamini zonona ndi Vita C, Phormomala Phormola.
- Kunyowa ndikubwezeretsa chigoba chatsopano chophimba, botvikos.