A Mark Manson: Momwe Mungachotsere Kuopa Zosadziwika

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A Mark Manson: Momwe Mungachotsere Kuopa Zosadziwika 7793_1
Wolemba mabuku okhudza kudzikongoletsa amalangiza kuti asachite misala ngakhale osakayikira

Chapakati pa 2020, tonse tinaona zodabwitsa za munthu wokhoza kupirira. Mliri woyambira pa chiyambi choyambirira adapereka malingaliro okhudzana ndi kachilomboka, asing'anga, andale ndi mayiko awo. Anthu adayankha mosiyanasiyana. Ena anatsogolera kuwopa kwawo, chifukwa chake umbanda unakula padziko lonse lapansi. Ena, m'malo mwake, mkati: kuchuluka kwa kudzipha ndi kukhumudwa zimachulukanso. Anthu omwe ali ndi nkhawa, adayikidwa m'manda ndipo adayamba misala. Wina anayesa kusokonezedwa. Masewera a kanema, mowa, mankhwala osokoneza bongo - chilichonse, ngati "amangochotsa zinthu."

Zikuwoneka kuti mliri umakhala wabwino pa nkhondoyi ndi kufooka kwakukulu kwamunthu: Kuopa osadziwika.

Nthawi zonse tikamachita zinazake, sizikumvetsa zotsatira zake, timakhala pachiwopsezo. Ndipo popeza m'moyo nthawi zonse pamakhala zosatsimikizika, nthawi zonse pamakhala chiopsezo. Ndikofunikira kuti ukhale woyenera kudziwa bwino zomwe zingakhale bwino komanso zowawa. Ngati kusatsimikiza kumawoneka kuti kumayendetsedwa, timasunga bata komanso zanzeru.

Pomwe sitikudziwa kuposa chiopsezo cha - pomwe kusatsimikizika kuli kwakukulu kotero kotero kuti ndizosatheka kuwerengera zabwino ndi chiwopsezo chaufupi, "sitikudziwa choti tichite ndi iwo. Zikatero, nyama zimayambitsa, ndipo timaganiza zoyipitsitsa. Timalingalira zozungulira zathu zonse monga chowopseza.

Kuopa osadziwika kumatha kubweretsa matenda amisala, kuyambitsa zokumana nazo mwamphamvu. Chifukwa cha izo, timavomereza zosankha zolakwika, ntchito bwino komanso osasangalala. Ndipo mantha awa akagwira pachikhalidwe, izi zimabweretsa mawonekedwe a ziweto ndi udaliri. Anthu akaopa anthu osadziwika, anthu amatsatira gulu, ndipo osagwedeza.

Koma chidaliro ndi chinyengo. M'moyo, sikokwanira, ndipo mwina ayi. Chifukwa chake, timayesetsa kuyesa kufupikitsa moyo wathu - timapanga zizolowere, mawonekedwe ndi malamulo, kutsatira malamulowo. Koma nthawi zina kufunitsitsa kulamula kuli patali kwambiri. Chifukwa chake, panthawi yamisili, anthu ambiri adabwera ndi "chidaliro" pazomwe akudziwa. Ena amapeza ndalamazo kuposa "chimfine cholemera, ena amakhulupirira kuti dziko lapansi latsala pang'ono kusintha, ngakhale kulibenso! Malingaliro a chiwembucho adafalikira pa liwiro lokankha ndipo pambuyo pake adayamba kukhala wopusa.

Ndipo chowonadi chinali - ndipo chotsala - kuti tingodziwa kuti gehena ikuchitika bwanji.

Kukhala wathanzi komanso wokondwa, muyenera kupeza golide wapakati. Tiyenera kuzindikira kuti pali kusatsimikizika mdziko lapansi, chifukwa zimatilola kusintha, kuphunzira kumasinthira ndi zovuta. Koma nthawi yomweyo, timafunikira chitsimikizo chotsimikizika kuti musangalale komanso kudziyerekeza ngati tikudziwa zomwe tikuchita. Funso ndi momwe mungapezere bwino.

Momwe mungakhalire ndi kusatsimikizika

Kukula ndi kukula, timafunikiranso kulolerana ndi kusatsimikiza. Ndiye kodi mungathane nazo bwanji? Kodi Mungakane Bwanji Kuopa Kuopa Kusadziwika?

1. Yesani nokha

Bungwe lalikulu la malingaliro anga ndikuti timapewa mavuto, nthawi inayake nthawi ina amagogoda ku Rut.

Mukanyalanyaza mkwiyo wanu, zimadziunjikira, kenako zimaphulika pamphindi mwamphamvu kwambiri.

Mukanyalanyaza zolakwa zomwe mukukumana nazo ndi makolo, ndipo mudziyerekeza kuti ndi zonse zomwe zikuchitika pakati panu, chilondachi chikupitirizidwa ndikupanga mikangano muubwenzi wanu, zomwe zimatha kukhala zaka zambiri, ngati sichoncho moyo wonse.

Ndipo kunyalanyaza nkhawa ndi kusapeza komwe mukukumana nako ngakhale mutapanda kukayikirako, kumangowonjezera iwo.

Pali maphunziro angapo osangalatsa omwe amalumikiza kugwiritsa ntchito mafoni ndi kuchuluka kwa kuchuluka kwa kusatsimikizika. Pakadali pano, ndizosatheka kuyankhula za ubale wa causal, koma pali china chomveka. Asayansi akukhulupirira kuti mukamathawa panja, kubisala pafoni, kuwonekera kwanu kusatsimikizika kwa tsiku lililonse kumachepa. Koma mukakumana ndi zokumana nazo zothana ndi zosatsimikizika tsiku ndi tsiku, ndipo chilichonse chotsatira chingasowe zovuta.

Mutha kujambula fanizo lokhala ndi chitetezo chamthupi. Ngati simunakumanepo ndi matenda m'moyo, chitetezo cha mthupi lanu sichitha kumenyera nawo, chifukwa sakanakhoza kuchita. Chifukwa chake, ndizotheka kuonjezera kukana kapena kusatsimikiza pafupipafupi.

2. Pangani zizolowezi zokwanira ndi miyambo

Kuti muthane ndi kusatsimikizika kosavuta kwambiri ngati muwonetsa zofuna zanu m'moyo wanu zomwe mutha kuzilamulira. Mwachitsanzo, mapangidwe a zizolowezi ndi malangizo omwe ali pamagawo ofunikira kwambiri amoyo amatha kupereka bata komanso kusatsimikizika komwe timamva.

Komabe, kukhazikika sikofanana ndi chidaliro. Mwamuna, gulu kapena anthu amatha kupirira mosadziwa kwambiri, pamapeto pake adzawapangitsa kukhala okhazikika komanso khola. Koma kukhazikika komanso kukhazikika sikutsimikizira kulimba mtima mu izi komanso kukhazikika.

Ndinganene kuti phindu lenileni ndi zizolowezi zathanzi ndikuti akuloleza kuti muone zomwe mungathe ndipo sangathe kuwongolera m'moyo wanu. Ndipo izi, zimakupatsani mwayi woti mumve bwino pakamasakayikira.

Mwachitsanzo, pafupifupi kafukufuku konse akuwonetsa kuti popanga ndi kukhalabe athanzi, mphamvu ya zidzimayi siyofunika kwambiri kuposa momwe zinthu ziliri.

Simungathe kuwongolera zomwe mukufuna keke ndi ayisikilimu, koma mutha kuwongolera kugula kwanu pamalo ogulitsira. Ngati simugula chakudya chopanda thanzi ndikudzaza mufiriji nokha, mudzakhala ndi mwayi wodya mkate ndi ayisikilimu mu mphindi zosatheka kufooka.

Kusintha kosagwedezeka koganiza kumathandizira kwambiri: Tikuwongolera malingaliro athu, koma titha kuwongolera momwe tikumvera. Chifukwa chake yesani kupanga mawonekedwe abwino. Mukangomanganso malingaliro pamenepa, mudzayamba kulankhula nokha kuti: "Chabwino, sindingathe kuwongolera x, koma ndingatani kuti ndikwaniritse zotsatira zabwino kwambiri?"

Popita nthawi, mudzayamba kusatsimikizika ngati gawo lina la moyo, chifukwa mudzaona kuti "kusazindikira" sikumatha komwe mumatha kuwongolera china chake, ngakhale mutapanda kuwongolera china.

Chitsanzo china: Sindingatsimikize kuti ndidzakhala pachibwenzi nditakhala kuti ndalemba china chake.

Koma ndimatha kuwongolera kuti ndikhala ndikulemba. Museyi imatha kuchezera kapena kuti indichezere, ndipo sinja.

Mwina ndingokhala ndi 30-40% yokha ya kuthekera kopanga china chake chopindulitsa, koma izi zitha kugwera mpaka 0%, ngati sindimatenga konse (ndikuganiza kuti izi sizingakayikidwe).

Chifukwa chake, ndikakhala ndi tsiku la Shit, sindimada nkhawa kwambiri ndi kusatsimikizika - kuti mwina sindingalembe chilichonse chofunikira, - chifukwa ndikudziwa: Ngati ndikuyesetsa kuchita ntchito yanga, Zabwino.

Mwa njira, za kulemba ...

3. Kupanga zochitika zaluso

Mkhalidwe woleza mtima ku kusatsimikiza kumalumikizidwa ndi njira yolerera. Ndizodziwika ngati zolekerera zimachita zinthu zosatsimikizika kapena kulenga kwamunthu kumathandiza kuthana ndi kusatsimikizika, koma ndikuganiza kuti ndizachidziwikire kuti Street Street.

Mukapanga china chatsopano - ngakhale mutakhala chatsopano kwa inu okha, - mumakakamizidwa kukumana, chifukwa simukudziwa zomwe zikuchitika ngati zomwe zikuchitika zikhala zopambana kapena ayi.

Chifukwa chake, anthu ambiri kulenga ena amagwirizana ndi kusatsimikizika; Koma ndikananena kuti imagwira ntchito motsogozedwa ndi izi: Kuti kuti asatsimikizirenso kuti sakutsimikiziranso kumawapangitsa kukhala opanga ena.

Ndimacheza nthawi iliyonse ndikakhala pansi. Izi zimandipatsa mwayi woti ndikhale wosatsimikiza tsiku lililonse.

Ndiye, pamene bulu wanga akakhala pampando ndipo ndikulemba, ndikubisala mkati mwazodziwika. Ndikunena kuti: "Hmm, pali china chake chomwe sindinawonepo, sichinamveke. Ine ndikudabwa kuti chiyani ... ", ndipo ndikulowa.

Munali mudera lomwe limadziwika kuti malingaliro amasakanikirana ndi kuzindikira kwathu komanso kusakaniza, pali kulumikizana pakati pa malingaliro akutali ndi luso lenileni kumachitika.

Ntchito iliyonse yolenga imayamba ndi funso la kuyesa kosadziwika komanso chotsatira kuti mupeze yankho.

Maluso okhudzana ndi osadziwika

Tikukhala mu nthawi yachilendo: Tsopano tili ndi zambiri kuposa kale, komabe, izi zimasokoneza ndipo nthawi zambiri zimayambitsa kusatsimikizika kwakukulu.

Mungaganize kuti mwayi wodziwa, chilichonse, chimadzetsa chidaliro. Koma vuto ndilakuti chilichonse chomwe mungadziwe, nthawi zonse padzakhala anthu omwe anganene kuti izi sizowona. Chifukwa chake, muyenera kusiya kusatsimikizika, osamvetseka mokwanira, imakhala vuto la zaka za XxiI. Mwayi unakhala ndi mwayi wothamanga pa kusintha kwa chikhalidwe cha anthu, kusokonezeka komanso kukayikira.

Ndiye chifukwa chake ndikofunikira kwambiri kuphunzira momwe mungathanirane ndi mantha a osadziwika ndikuphunzira kulolerani.

Werengani zambiri