Zipatso, ngakhale zili zopindulitsa, malinga ndi zinthu zina zimatha kuvulaza thupi. Izi zidauzidwa kuyankhulana ndi wayilesi ya ndulu Spitnik wamkulu mankhwala "Rimmarita" Srimerista "Cabilistist Scienta, Moyshenn Rimma Nthano
Malinga ndi wazakudya, zipatso zimatha kuvulaza thupi ngati akulakwitsa.
Chinthucho ndichakuti mu zipatso zotsekemera kwambiri, fructose ndi wononaccharide. Ndipo ili pafupi kuphukira kawiri. Zatsimikiziridwa kuti kumwa kwa fructose zochuluka kumatha kukuwonjezera kuchuluka kwa magazi cholesterol, mafuta a viscerral komanso kuwonongeka kwa metabolism. Zotsatira zina zogwiritsa ntchito matenda a shuga okoma. Chifukwa chake, kugwiritsa ntchito zipatso komwe kumakhala kokoma kwambiri kumasiyidwa bwino. - Rimma Moyssenko, wazakudya
Malinga ndi iye, choyamba, ndikofunikira kutaya zipatso zolemedwa komanso zofewa. Ndi omwe ali ndi gawo lalikulu kwambiri la fructose. Muyenera kugwiritsa ntchito zipatso kukhala ndi mawonekedwe okhwima ndipo ali ndi madzi ochepa kwambiri, chifukwa madzi ndi kukoma.
Katundu wina wowopsa wa zipatso adawona kuti wathanzi, uku ndi kuthekera kwawo chifukwa chonjenjemera m'thupi. Pankhani imeneyi, ndikofunikira kuchepetsa kugwiritsa ntchito zipatso, makamaka zimadetsa jamu, wakuda currant ndi mphesa.
Gawo lachitatu la zipatsozo, lomwe limawathandiza kuzimva ndi kusamala kwapadera - kupezeka komwe kumachitika atatha kudya matupi awo. Malinga ndi wazakudya, ndi osayenera kulowererapo zipatso zapadera. Izi zimaphatikizapo Kiwi, chinanazi, nthochi, mangostes, mango ndi ena.
Ndipo anthu omwe ali ndi mavuto ndi m'mimba thirakiti, kuchokera ku zipatso ndi zipatso zachuma zimalangiza onse kukana. Choyamba, malinga ndi katswiri, choyamba, a Cirrus sioyenera. Ndikofunikira kusiya kusiya kudya anthu omwe ali ndi mavuto ndi m'mimba thirakiti. Kupatula kumatha kukhala ndimu ndi laimu.
Ndimu imadziwika kuti zipatso zothandiza kwambiri. Ili ndi vitamini wachisanu ndi chimodzim cy, yomwe ili ndi bioflavonoids ndi ma pectoni. Ndimu ndi njira yabwino kwambiri yothandizira kuti isakweze gawo la ma hydrochloric acid ndikofunikira kuti zigawidwe bwino. Monga moyossenko adatsindika, ndizosatheka kugwiritsa ntchito mandimu kwa anthu omwe amakonda matenda a ulceratic komanso gastritis pochulukitsa acidity.
Kuphatikiza apo, woutirayo amalimbikitsa kudya masiku ochepa, popeza madetiwo sakulitsa mphamvu m'thupi, ndipo m'malo mwa currant, mutha kudya ofiira. Maapulo awiri pa sabata ndi peyala, komanso molimba, mutha kulipira.
M'mbuyomu, "nkhani yayikulu" inati adokotala ndi TV amatenga nawonso Alexander Ofchers otchedwa zakudya zowopsa, zomwe ziyenera kuloledwa. Adalowa mmalo kunyumba ndi bowa.