8 zabwino za nthochi kwa thupi: Kodi chipatso chosiyana ndi chiyani

Amakhulupirira kuti ndibwino kugwiritsa ntchito nthochi mu theka loyamba la tsiku lam'mawa kapena ngati zipatso, chifukwa zipatso zomerazi zimakhumba thupi ndi mphamvu zambiri. Ndikofunika kudya pambuyo pochita masewera olimbitsa thupi, popeza kuchuluka kwa potaziyamu kumathandiza kupewa minofu, kudziwitsa Inffor.com.

Kodi nthochi zothandiza kwambiri kwa thupi la munthu ndi ziti?

Limbitsani mtima dongosolo

Anthu omwe akuvutika ndi matenda amtima amatsatira nthawi ndi nthawi kuphatikiza nthochi muzakudya, chifukwa ndi omwe ali ndi chidwi cha chakudya chamafuta olemera mu potaziyamu. Monga, mcherewu umadziwika kuti mulimbitsa myocardium ndi makoma a mitsempha yamagazi.

Pewani Thupi la Fupa

Kuphatikiza pa mapindu osayembekezereka kwa mtima dongosolo, potaziyamu okhala m'bwalo la nthochi lingathandizenso kuchuluka kwa mafupa, chifukwa kumatha kuthana ndi kuchuluka kwa calcium kusowa kwa calcium ndi mkodzo. Izi zimachitika kwa malingaliro a mafupa.

Letsa kukula kwa zilonda zam'mimba

Bananas ali ndi mphamvu yantrid yomwe imateteza ku zilonda zam'mimba. Zakudya za zipatso zimathandizira kuyambitsa maselo am'mimba mucosa, kotero kuti amapanga cholepheretsa ntchofu kuti muteteze kum'mimba.

Nthawi yomweyo, mankhwala angapo omwe ali ndi nthochi amatchedwa protease zoletsa, amathandizira kuthetsa mabakiteriya m'mimba, othandizira zilonda zam'mimba.

Thandizani kubwezeretsa mchere wamadzi mu matenda am'mimba

Ndi m'mimba yayitali m'thupi, kusasamala kwa electroly kumakula mwachangu. Chifukwa chake, munthawi yovutayi kugwiritsa ntchito nthochi, chifukwa amabwezeretsa ndalama zokwanira potaziyamu, zobwezeretsanso michere, mchere, zomwe zimathandizira kuyendetsa ziwalo zambiri ndi machitidwe ambiri.

Sinthani ntchito yamatumbo

Bananas ali ndi zolemera mu pectin-solibeb, zomwe zimathandizira kukonza matumbo ndipo imapereka mayendedwe ake nthawi zonse.

Kuphatikiza apo, zipatso zachilendo ndi gwero la zipatso za zipatso, kuphatikiza koyambirira komwe kumadyetsa mabakiteriya othandiza m'matumbo. Michesi iyi imapangidwa mavitamini ndi michere ya m'mimba, yomwe imasintha mphamvu ya thupi pofikira michere.

Patsani thupi ndi mavitamini ndi michere

Bananas ndi gwero lolemera kwambiri la michere yambiri, monga folic acid, carotene, mavitamini A, E, Churneum, Souneum, a Potanea, Senuum, Selenium , fluorine.

Zakudya zonsezi zimagwira ntchito yofunika pakugwira ntchito ziwalo zonse ndi machitidwe amthupi la anthu. Mwachitsanzo, manganese amatenga nawo mbali njira za kagayidwe kachakudya komanso thanzi la mafupa.

Zimapangitsa mantha

Bantha imaphatikizapo mavitamini a gulu la B ndi Tryptophans, kuti athandize kuchotsa nkhawa, amabwezeretsa nkhawa ndikubwezera zowawa za mkwiyo. Zipatso zochepa chabe zimatha kusintha momwe zimakhalira, popeza treptephans m'thupi la munthu amasanduliridwa ku serotonin, omwe amatchedwa mahomoni achimwemwe.

Imaphukira ndikudyetsa khungu ndi tsitsi

Bananas ndizothandiza osati ngati chakudya, komanso chophatikizira m'malo achilengedwe a pakhungu ndi tsitsi. Zokwera kwambiri za potaziyamu, vitamini e ndi mchere wamchere umapereka mphamvu ndi hydration wa dermis.

Ngakhale zinthu zonse mosakayikira zimathandiza, nthochi zimakhala ndi shuga ndipo zimakhala ndi index yayikulu. Ndipo izi zikutanthauza kuti m'thupi la munthu nthawi yomweyo pambuyo pakugwiritsa ntchito zipatso, kuchuluka kwa shuga ndi insulin m'magazi kumadzuka kwambiri. Chifukwa chake, ndikofunikira kuchepetsa kumwa kwawo kwa anthu omwe akuphwanya chakudya chamafuta ndi odwala matenda ashuga.

Kuphatikiza apo, kuchuluka kwa chakudya ndi caloric zambiri ndi kugwiritsa ntchito nthochi pafupipafupi za nthochi kumatha kubweretsa ma kilogalamu owonjezera. Chifukwa chake, sizingatheke kugwiritsa ntchito zipatso zopanda zipatso popanda, makamaka ngati muli ndi mavuto onenepa kwambiri.

Zachidziwikire kuti mudzakhala ndi chidwi chofuna kuwerenga avocado. Kupatula apo, iyi ndi yopanda pake kwathunthu, thanzi labwino kwambiri. Posachedwa, ankadziwika kuti ndi chakudya chopatsa chidwi, koma tsopano ndizotchuka kwambiri ndipo ndizotheka kuzipeza pafupifupi kulikonse.

Chithunzi: pixabay.