Kukonzekera nsomba mwachangu: 3 Chinsinsi cha chakudya chamadzulo pambuyo pa tsiku lovuta

Ngati ntchitoyo idatha mphamvu zonse, ndipo ndikufuna kudziyimira nokha ndi zakudya zanu zazikulu komanso zothandiza, mutha kuphika nsomba ndi masamba, tchizi kapena zinthu zina. Ndipo kotero kuphika sikukhala nthawi yayitali, kugwiritsa ntchito maphikidwe mwachangu koma zakudya zokoma.

Salmon ndi mtedza ndi tchizi

Salmon amakhala wofatsa komanso wowutsa mudyo, ngati mumaphika ndi tchizi ndi amadyera. Nthawi yophika sinali yotalikirapo theka la ola.

Zinthu zotsatirazi zidzafunidwa:

• Salmon - 4 gawo lalikulu;
• Kirimu kapena mafuta a azitona - 50 g;
• walnuts wophwanyika - 4 tbsp.;
• Parsley ndi dill - mtengo 1;
• Tchizi cholimba - 50 g;
• Zosachedwa mkate;
• mpiru - 1 tsp;
• Mchere, tsabola - kulawa.

Njira Yophika:

1. Pomwe amatenthedwa ku madigiritala owala madigirisiti 180, nsomba ziyenera kupusitsidwa ndi mafuta, mchere, tsabola ndi mpiru. Nyambo yokhala ndi mafuta.
2. Nsomba yochititsa mantha mu mkate ndi kuwola papepala lophika mu umodzi.
3. Sakanizani mtedza ndi amadyera ndi tchizi. Kuwaza Trout ndi osakaniza, kanikiza pang'ono. Mutha kutumiza mu uvuni. Kuphika mphindi 20. kutumphuka kwa buluku kuyenera kupangidwa.
4. A Salmom adakonzekera, mutha kuphika mbatata ndikudula saladi masamba.
5. Musanatumikire, kukongoletsa amadyera.

Trout, yokazinga tchipisi a kokonati

Trout mu tchipisi a kokonat akukonzekera kwakanthawi, kuti mutha kuzibweretsa bwino pamndandanda wa mbale zosankha.

Zinthu ngati izi zidzafunikira:

• Trout (wopanda khungu) - 4 zidutswa;
• Chinanazi mozungulira - mtsuko 1;
• Chips Coconut - thumba 1;
• Mchere kuti mulawe.

Ku Marinada, ndikofunikira:

• Ginger - kotala ya muzu wochepa;
• Med- 2 tbsp.;
• Mandimu - kuchokera ndi mandimu 0,5.

Njira Yophika:

1. Konzani msuzi ndi grated gnger, uchi ndi mandimu.
2. Trout adagona mkasuwo ndikuchoka kwa mphindi 15.
3. Dulani zidutswa za Trout m'chipika cha coconut ndikugona papepala lophika. Kuchokera pamwambapa kuti muwongolere magawo a chinanazi ndi kutsanulira marinade otsala. Kuphika kwa mphindi 20.

Nsomba ndi masamba

Nsomba zophika ndi masamba ndi mbale yabwino yopanga zakudya. Mbale iyi si yokhayokha, komanso imakhala ndi zinthu zambiri zothandiza.

Zosakaniza:

• Fillet Fillet - 4 magawo;
• Tomato - 2 ma PC;
• Anyezi - 1 pc.;
• Tsabola wokoma - 1 PC.;
• Ndimu - 1 PC.;
• Mchere, tsabola, amadyera - kulawa.

Njira Yophika:

1. Pepper kudula mu udzu wopyapyala. Tomato ndi anyezi odulidwa ndi mphete theka.
2. Nsomba zamchere, tsabola. Tandani zidutswa za zikopa.
3. Pambani mobwerezabwereza imagona masamba osenda. Lalikulu mandimu.
4. Kukulani pang'ono chidutswa chilichonse ndi masamba ndikuyika pepala lophika.
5. Pambuyo mphindi 20 kuphika, mbaleyo imatha kutumikiridwa patebulo. Saladi yamasamba atsopano kapena nkhaka zozikidwa zitha kugwiritsidwa ntchito kwa zokongoletsa.

Kuphika ndi chisangalalo!

Nkhaniyi ikukonza nsomba mwachangu: Chinsinsi cha chakudya chamadzulo chitatha tsiku lovuta lidasindikizidwa pa tsamba la Tybood.ru.

Ngati mukufuna nkhaniyi, onani ngati, chonde. Lembetsani ku njira yathu kuti musaphonye mabuku atsopano.