Ndili ndi zaka 33, ndinali kwenikweni. Dyplings, pasitala, McDonalds, kumwa Kola ndikukhala ndi mankhwala a mankhwala a marmalad. Wozidziwa, amene pazifukwa zina samadya, nati, nyama kapena musamwe mkaka, zomwe zimandipangitsa kumva chisoni: ali bwanji, osauka, amakhala wopanda moyo wosakwanira.
Chodabwitsa kwambiri ndichakuti, nthawi yomweyo amayi anga ali ndi kalabu yake yabizinesi yabwino. Anayesa kukopa nthawi zambiri kuti ndidye, kenako ndinazindikira kuti zingakhale zokwanira kuti ndidye mwina. "Chinthu chachikulu sichinthu chakunja," anatero. Koma momveka bwino sunayembekezere, sanaperekenso kusewera masewera ndi kumwa mavitamini.
Ndipo tikakumana ndi bwenzi, zomwe sizinalumikizane kwa nthawi yayitali, ndipo tinati maola eyiti motsatana: Maubwino a masamba, makamaka raw, ndi zoopsa za nyama ndi mkaka. Pambuyo pokambirana izi, ndinapita 3 m'mawa kupita ku sitolo ndipo ndinagula nkhaka, tomato, avocado, tomelo, nthochi ndi ma tanines ndi ma tanines. Ndipo tsiku lina anadutsa masamba ndi zipatso. Ma dumplings adathyoledwa mufiriji milungu ina iwiri, koma pomwe zidadziwika kuti sindibwerera kwa iwo, adapita kukachotsa zinyalala. Mwa njira, nditafika koyamba ku Sukulu Yoyamba atakambirana, ndinazindikira kuti palibe chomweko: 90% ya katundu pa mashelufu mwadzidzidzi adandikhomera.
Chovuta kwambiri chomwe chinali m'masiku angapo oyamba: ndimafunitsitsanso kudya. Makamaka "bwino" ndidavomera kupita ndi anzanga ku kanyumba. Ndabwera, ndipo patebulo suseji ndi tchizi. Ndinkakonda kwambiri avocado yanga ndikugwira ndi mandaristins. Palibe amene adazindikira chilichonse. Ndipo pitirizani kuti ndinakwanitsa kuti ndikwaniritse chinsinsi kuchokera kwa abwenzi a miyezi inanso itatu. Sindinkafuna kuuza aliyense zamasamba, chifukwa mutu wa chakudya umaphulika kwambiri. Makamaka ngati ndinu wasamba watsopano ndipo simungathe kukhalabe ndi zinthu zomwe zikuwoneka bwino. "Osamadya nyama? Tsitsi lanu lidzagwera mawa. Osamamwa mkaka? Mano adzagwa. " Koma msonkhano woyamba undichenjeze kuti anthu ambiri amakhulupirira: kukhala khungu labwino, tsitsi ndi misomali, muyenera kudya khungu, tsitsi ndi misomali (nyama). Ndipo simungathe kuyankha omenyera zomwe simungathe, chifukwa simudziwa, kugwa kapena ayi.
Ngakhale tsopano, pomwe mawu odziwika akuti amazunzidwa ndi mphuno yopanda mkaka kwa milungu ingapo, ndimayankha kuti: "Zonsezi ndi chiyani? Ndi tchizi tchizi? Ndi Kefir? Ayi, zilinso. " Chakudya, zimakhala choncho, ndichofunika ngakhale kwa iwo omwe samanena kuti ndi mkwati.
Mphamvu ya kusintha kwamphamvu idawonekera mwachangu. Pambuyo pa masiku atatu, ogwira nawo ntchito adandiyang'ana chifukwa chofuula: "Ndiwe zochuluka! Mukutani?" Tidakhala ndi zokambirana monga nthabwala: "Sindimadya nyama, nsomba, mazira, mkaka, mowa, kumwa, ndikumwa madzi, kupanga zosiyana Samba ndikudutsa 3,000 m'masiku ". "Ah, ndilinso ndi mwala!". Chabwino, kodi mungayankhe chiyani apa.
Mwa njira, mofananamo, ndinamasulira galu wanga ndi nyama ndi ndiwo zamasamba. Ndidafuna wib, koma adaletsa dokotala wa gastroeethologist. Chifukwa chake galu ndi galu nthawi yomweyo adasamukira.
Kwa miyezi itatu, ndidataya makilogalamu 14, ngakhale ndidalibe zolinga kuti ndichepetse thupi. Kenako, bwenzi langa-stylist chinali mutu wanga ndipo ndinazindikira kuti tsitsi langa limagwa kwambiri kuposa momwe likuyenera. Analangiza kuti amwe Biotin - itha kulamulidwa ku "AIEHER", kwalembedwa pa biodadow: "chikopa, chikopa, tsitsi ndi misomali." Koma sindinamvere upangiri wake: ndi zamkhutu zonse, ndimaganiza, thupi lonse limatulutsa.
Nthawi yomweyo, galuyo anakwera ubweya. Pogulitsa zowona, mkulu wotchuka waluso anati: "Ndipo simukudziwa zomwe muyenera kupereka mafuta a nsomba? Ndikwabwino pakhungu ndi ubweya, komanso ali ndi chotupa chotsutsa. " Nthawi yomweyo ndinagula mtsuko komanso patatha sabata limodzi ndinawona za galu wanga wovuta: ubweya uja unkawunikira, khungu limasungunuka. Modabwitsa chifukwa cha zomwe ndawona, ndidathamangira kunenepa ndekha nsomba. Zotsatira zakenso sizinadzipangitse kudikirira: Chikopa chikopa, tsitsi limayenda ngati kutsatsa kwa Shampoo. Ndinayamba kulangiza aliyense kuti: "Chokani pa lozoge-3, limakhala bwino!" Anthu ambiri amaphonya malangizowo mwa makutu akuti: "Zofukiza zonsezi ndizongofuna ndalama." Zowona, panali ena omwe adagula mtsuko, koma sizinazindikire ndikuyika chidwi cha mafuta asodzi. Choyamba sindinathe kumvetsetsa kuti chinali chiyani, ndipo amayi anga adafotokozera: Zinthu zambiri sizimatha, ngati simungapeze chakudya. Thupi siliwona mavitamini, ngati chovota, nenani, gluten.
Pambuyo pa miyezi ingapo zingapo, ndinayamba kuyesa zinthuzo kuchokera pamndandanda wanga woletsedwa ndikuwona zomwe zingachitike. Anamwa khofi - wotchi khumi ndi awiriwo anaumba mtima, ndikosatheka kugwira ntchito, ndinayenera kubweza chicory. Mkaka wamezedwa - nthawi yomweyo ankamvanso mimba. Tsopano ndikudziwa kuti mkaka, ngakhale kokonati, ndimatha kumwa kokha kukhala kokha kuchimbudzi. Ndadya tchizi kapena tchizi - nthawi yomweyo inayika mphuno, snot idawonekera. Ndidadya maswiti - ziphuphu zidatuluka (mwachilengedwe, pankhope - kumbuyo sikungakhale kophunzitsa kwambiri).
Pambuyo pake, madotolo ambiri akhudza chakudya changa, omwe ndimalankhula nawo ntchito. Chifukwa chake, pakuyankhulana ndi summunioni, ine ndi Asidov, ndinaphunzira kuti otetezapo opanga zinthu kuti apitilize kukhala atsopano, kuchita zinthu zomwezo: kuphika.
"Kodi Kuteteza Chiyani? Imasunga malonda "atsopano". Mwachitsanzo, nyama. Koma ifenso ndife nyama. Chifukwa chake, timasiyanso kusinthidwa. Thupi lomwe tinali nalo zaka ziwiri zapitazo, tsopano palibenso. Tasungidwa, adagwera ukalamba ngati njoka. Maselo akale amafa, chatsopano chinatuluka m'mafupa - kusinthidwa. Ndipo njirayi siyimayima. Ngati tili m'njira yomwe imachokera ku fupa kupita ku nsalu, isokoneza zoteteza, bwanji osamata minofu, yomwe imangosinthiratu ndi zomwe akuchita. Kuteteza - gombe la dziko lamakono, "kampiyu adauzidwa.
Pambuyo pake, ndinayamba kuona kapangidwe ka zinthu zomwe zimasamala kwambiri. Chakudya chodabwitsa chodzaza ndi chakudya chopanda chitetezo pamenepo. Amangosungidwa osati motalika kwambiri. Mutha kugula ma nando obiriwira onse, ndi chimanga, ndi anchovies kwathunthu popanda "Eshk" ndikupewa kumverera kosasangalatsa komwe mumasungidwa ndi mphuno - komanso kugwirira ntchito motere.
Moyo wanga wonse, ndinanena kuti sindikudziwa kuti sindikonda bwanji kuphika, akuti, ndimakonda, ndimangokonda pamenepo, ndikukondera. Tsopano ndikungochita zomwe ndimaphika: Ine ndi galu. Chifukwa ndikumvetsetsa: Zakudya zatsopano ndi zoyera zimakonzedwa bwino ndi manja anu okha. Ayi, sindipita mumisala kuti Chassis mu lesitilanti, yemwe amakhudza biringanya, komabe ndine wokondwa ndikaphika chilichonse. Nthawi yomweyo, sindikuvomereza konse zomwe ndidaphunzira kuphika. Ndimandiphikabe sindikudziwa momwe ndikuchitira, titha kudya galu wanga. Phimbani tebulo ndikuyitanitsa alendo omwe sindingathetse.
Ndipo pochezera abwenzi, ndimapita motere: Ndimapita kusitolo ndikugula zonse zomwe ndimatha kudya, komanso zonse zomwe angachite (mwachitsanzo, kufinya konse). Chifukwa ngati ine ndangobwera, monga momwe zidaliri kale, ndiye kuti mufiriri wawo, pali chidutswa cha nyama kapena mkate, koma kwa ine si chakudya.
Chovuta kwambiri kwa ine pambuyo poti zoyesera izi zitatha kuyesedwa. Ndinkadziwa kuti kunali kofunikira, koma sitinathe kusankha. Sindinapulumuke mpaka kumapeto kwa tsiku, pomwe ndimadutsa magazi pachizindikiro chachikulu ndi mavitamini. Zinkawoneka kwa ine, tsopano zotsatira zake zizibwera ndipo zimapezeka kuti ndili ndi nthawi yomweyo matenda onse padziko lapansi komanso malo omwewo mavitamini. Kalatayo idagwera ku positi, ndidakwera, koma ndidadzitengera ndekha m'manja mwanga ndikuyang'ana. Zizindikiro zonse zinali mkati mwabwinobwino. Limenelo linali la masiku osangalatsa kwambiri m'moyo. Pambuyo pake, mtsikanayo mwangozi adawaonetsa kwa dotolo wake-yemweyo, adati: "Ndipo Woyera wa NOSAL ali ndi chindapusa chomwe chitha kutumizidwa."
Tsopano ndimadya masamba ambiri, ngati ndi kotheka, wothira, komanso amakonzekeranso; Zachidziwikire, zipatso ndi zipatso zouma, mtedza, mafilimu, mafilimu, nsomba zazifupi ndi mazira, mpunga, koma nyama - Osati chimodzimodzi. Kulankhula mosamalitsa, izi si zamasamba, koma pesketoniatism. Ndimamwa kapu imodzi ya khofi patsiku - osatinso, kenako ndikuchepetsedwa ndi madzi, apo ayi padzakhala kugawanika. Ndimamwa theka kapena malita awiri a madzi, sindimwanso timadziting'ono komanso koloko. Tsoka ilo, ndidagona ndipo sindimakhalanso wokwatirana, koma ndimachitadi magawo 10 a tsiku, koma tsiku lina masitepe 44 zikwizikwi zisanachitike - palibe nthawi ya tchuthi - palibe nthawi Masewera otere ku Moscow). Ndikumva bwino, ngakhale ndi zochitika zandale, zandale komanso zamalingaliro padziko lapansi.
Pofuna kuti munthu atchule aliyense kuti apite kunjira yanga, ndinamuuza nkhani yanga ya wazakudya - woyang'anira wazachipatala wa Chemie Checkme, ndipo anafunsa kuti akuganiza za zonsezo.
"Kusintha kwakuthwa kwa chakudya ndikupsinjika kwa thupi. Mu masamba ndi zipatso palibe mafuta okwanira ndi mapuloteni okwanira - zinthu zofunika, zomwe maselo a chilengedwe chonse chimamangidwa. Ndipo kusowa kwa "zomangira" zimayambitsa kuchepa tsitsi, kutsuka kwa khungu, kuwonongeka kwa khungu ndi zovuta zina zosasangalatsa. Itha kukumana ndi kuchepa kwa minofu yambiri, kufooka komanso kutopa, kuchepa kwa chitetezo. Izi zimabweretsa chimfine pafupipafupi komanso kuchuluka kwa matenda osachiritsika, komanso kuchepa kwa kagayidwe. Ndipo chifukwa cha kulandira mavitamini ndi michere yothandiza ndi michere, mumayika pachiwopsezo chopentana ndi kuchepa kwa magazi ndi kuchepa kwa mavitamini D ndi B12. Zotsatira zake, kutopa konse ndikuchepa kosalekeza ndende. Mavitamini ena amatha kuledzera modziyimira pawokha, mwachitsanzo, vitamini D, malinga ndi zomwe zikuchitika ku Russia kwa Endocrinologists. Koma pali zochitika zomwe zamoyo zimayamba kuchuluka. Ndi bwino nthawi zonse kudziwa zolondola za zomwe mavitamini akusowa. Kuopseza mokulira ndi nseru, urticaria ndi mawonekedwe ena apakhungu. Koma ambiri, vitamini D amawonetsedwa kwa mikavi yambiri. Mwachidziwikire, simudzawavulaza, "wathanzi lifotokoza.
Mwambiri, madokotala monga nthawi zonse: bwerani ndi phwando ndikubweretsa chikwama chanu, musaganize chilichonse, ndizowopsa. Mwinanso, ndinali ndi mwayi chabe kuti zonse zomwe zidayenda bwino: Zosintha zoterezi zitha kuyambitsa zotsatirapo zina, koma sizinakhudze.
Ndipo ambiri mwa amayi anga anali osangalala ndi metamorphosis. Kwa zaka zambiri adayesa kundifikira, ndipo pamapeto pake adabwera nthawi yomwe tidakumana ndi iye atha kukambirana kulondola kwa zakudya izi kapena njirazi zapadera kuchokera ku mavitamini osiyanasiyana.