Zomwe ziyenera kukhala muzakudya nthawi ya masika avitaminosis.
Ndi kufika kwa masika, chamoyo chathu chimayamba kumverera kukhala kusowa kwa zinthu zothandiza. Yakwana nthawi yoti musinthe zakudya zanu ndikuyamba kugwiritsa ntchito zinthu zambiri za mavitamini. Tinasankha ndalama zoposa zisanu ndi chimodzi zomwe zimathandizira kuthana ndi masika avitaminosis ndikubwezeretsanso mphamvu ndi kukongola.
Gitala
Muzu Watsopano wa Ginger ndiwofunikira panthawi yachikwawiri, pomwe thupi limakhala lotetezeka kwambiri ndi ma virus ndi chimfine. Zipatso zake zimakhala ndi mavitamini ambiri A, C, B1 ndi B1, komanso magnesium, phosphorous, chitsulo, calcium, ndi amino acid. Ginger tiyi amathamangitsa, imalimbitsa kufalikira kwa magazi, kumalimbitsa chitetezo chambiri, chimadzaza ubongo ndi mpweya wabwino, umanditsa thupi ndikulimbikitsa mafunde. Kuphatikiza apo, zonunkhira zoyaka ndizabwino kwambiri, zomwe ndizofunikira makamaka pamene msewu ukadali waiwisi, uve ndi imvi.Burokoli
Kabichi yobiriwira ya broccoli imakhala ndi antioxidant - Beta-carotene, vitamini yambiri c, e, e, komanso ofunika kwambiri a mavitamini, zipatso ndi phosphorous zopatsa thanzi komanso zokwanira. Amathetsa kutupa, masomphenya am'manja. Kabichi ndiyabwino ngati zokongoletsa nyama, mu saladi ndi ma sholoolies, ndipo awiri ophika, mafuta a mchere, mchere wanyanja ndi tchizi yokazinga.
Nsomba zam'nyanja
Chifukwa cha mphepo yozizira, chisanu ndi kutentha madontho, zikopa ndi tsitsi zimakhala zouma komanso zopanda moyo. Abwezereni kukongola ndi kunzanu kumawathandiza nsomba zonenepa - ma mackerel, nsomba, nsomba, nsomba, nsomba, masamba a pinki, trout, tranki, trin, Kuphatikiza pa mavitamini ofunika B, RR ndi D, nyama ya nsomba yomwe ili ndi mafuta ochulukirapo ndi omega-3, omwe amadyetsa khungu ndi tsitsi, limachepetsa njira zokalamba. Ndipo nsomba ndi gwero labwino la mapuloteni omwe amalimbikitsa corcgegen ndipo imathandizira khungu kukhalabe zotanuka, tsitsi - lonyezimira, ndipo mafupa ali amphamvu.Wheat yokhazikika
N5 yomera imadziunjilitsa mphamvu zonse kuti mupereke moyo chomera chatsopano - ndiye chifukwa chake mu zomwe zili ndi mavitamini ndi zinthu zomwe zingapatse zovuta za wina aliyense. Ndipo koposa zonse - zomwe tirigu womera ali ndi kusiyana kwakukulu. Mbewu yake imathanso ndi potaziyamu, silicon, zinc, chitsulo, mavitamini A ndi Gulu B, e ndi zigawo zina zamtengo wapatali. Kugwiritsa ntchito nthawi zonse 3-4 tbsp. l. Chogulitsacho patsiku chidzayamwa chimbudzi, chimasintha kagayidwe kake, kubwezeretsa kukongola kwakhungu ndi tsitsi, kumalimbitsa chitetezo chanyumba ndi slagges.
Amadyera
Kukoma kwa greenery kumalumikizidwa nthawi zonse ndi masiku a kasupe komanso kutentha kwa dzuwa. Parsley, katsabola, zobiriwira, zobiriwira, kinza, sipinachi, mavitamini obiriwira - komanso mavidiyo onse awa - komanso amangokulitsa pawindo lanu. Mu greenery, mavitamini ambiri A, B, C, k, R. Khungu, tsitsi ndi misomali, zimalimbikitsa matumbo a peristalsis, zimawonetsa zinthu zoyipa mthupi. Ndipo chlorophyll, kupereka mbewu zobiriwira, kumachepetsa kwambiri chiopsezo cha kukula kwa khansa, komwe ndikofunika kwambiri kwa iwo omwe amakonda nyama.Masamba
Pa nthawi ya avitaminosis, radish ndikofunikira kwambiri chifukwa cha zomwe zili mavitamini C, e, rr, gulu la B, komanso zingapo zofufuza - ayodini, slufur, phosphorous, phosphorous, phosphorous, phosphorous. 100 g masamba amatha kudzaza chosowa cha tsiku ndi tsiku potaziyamu, ndipo zipatso zambiri zokhala ndi zipatso zokhala ndi zipatso zochulukirapo komanso zamtengo wapatali za amino zidole zomwe zimakhala ndi bacteridididal. Radish imalimbikitsa chimbudzi ndikusintha chilakolako, chimakhala ndi mafayilo abwinobwino magazi, amatenga nawo mbali pamayendedwe a michere ndi mpweya m'thupi lonse, komanso amasungunula madzi ndi alkaline.
