Kuyang'anitsitsa kwakukulu kumalipira kwa chakudya choyenera komanso chothandiza, kumayiwala kuti chakudyacho ndichofunikira osati mtundu wa chakudya.
Chidwi chapadera chimayenera kukonzedwa ndikukonzekera kuti alandiridwe. Chosangalatsa ndichakuti, m'maiko omwe ali ndi anthu ambiri okalamba, mwamwambo amalipira kwambiri nthawi isanadye. Osati ukhondo yekha, komanso mkhalidwe wamaganizidwe.
Yembekezerani njala. Palibe chovuta pa thanzi lomwe sitidya sikumapezeka kwinakwake pomwepo ndikugwira ntchito kwinakwake. Muyenera kudya osati kuchokera kungumi, kuchokera pa alamu kapena pa ndandanda. Chizolowezi choterechi chimabweretsa kulemera msanga.
Sambani m'manja ndikusamba. Chabwino, ndi manja anu zonse zikuwonekeratu - njirayi imafunikira kuti muchotse ma virus ndikuchotsa dothi. Koma chifukwa chotsukidwa, chifukwa chake ndichosiyana kwathunthu. Chowonadi ndi chakuti iyenera kutsukidwa kuti mubwezeretse chidwi ndikuchotsa kutopa. Chifukwa chofuna kuchedwetsa zida zankhondo ndikuzimitsa TV. Pakudya, ndikofunikira kuyang'ana pa kukoma kwake.
Bweretsani Equilium yochokera pansi pamtima. Pasanadye chakudya, ndikofunikira kudekha, ngakhale kuti tsiku lanu lidakhala lodziwika bwino. Chakudya, chomwe timadya mokwiya kapena mkwiyo - chidzakhala poyizoni mthupi. Ndipo chifukwa ndikuti thupi limagogomeza mahomoni a kupsinjika ndipo adzatsogolera ku gastritis, komanso chimbudzi chosalala. Chifukwa chake, mwina, panali chizolowezi cha pemphero lomwe limakondwera.
Imwani kapu yamadzi. Ena ali ndi chidaliro kuti madzi amasokoneza chimbudzi ndikuchepetsa madzi a m'mimba. Koma asayansi ali atatsimikizira - mwa izi mumangofunika madzi ambiri, koma kapu yamadzi idzaletsa. Chifukwa chake kuti muchepetse patebulo muyenera kumwa kapu yamadzi kuti musakaya chakudya kuchokera kunkhondo kuchokera ku Gayi ndi chakudya chochepa pachakudya.
Chakudya chimayenera chonde. Kwa thupi, ndizovulaza kwambiri munthu akamangokhala ndi zakudya ndikuyesera kudya siponthu ya chinthu chosakoma, koma chothandiza. Chakudya chiyenera kungobweretsa phindu, komanso chisangalalo
Kuona malamulo ophweka, kudya zakudya kumakhala kwachikhalidwe kosangalatsa, komwe sikungowononga njala, komanso kumabweretsa chisangalalo.