Yogati yachilengedwe, yomwe imakhala ndi mkaka wokhawo komanso mabakiteriya othandiza, sizabwino, komanso zothandiza. Itha kutumikiridwa patebulo ngati mbale yodziyimira pawokha kapena kugwiritsa ntchito maphikidwe osiyanasiyana.
Msuzi wa Greek
Dzadziki - msuzi wachipembedzo wachi Greek. Zikhala zokongola pa nyama iliyonse, usodzi kapena chakudya chamasamba. Ndipo kuphika ndikosavuta.
2-3 cloves wa adyo kudumphadumpha. Pogaya cholakwika cha katsabola. Adyo ndi amakono amatuluka matope. Kuyeretsedwa pakhungu la nkhaka kugwedezeka pa grater yopanda ndikufinya madzi owonjezera.
Dzadziki yakonzeka kudya. Pamaso chakudya, mutha kuyiyika mu msuzi ndi kuwaza ndi azitona.
Saladi ndi maapulo ndi nkhaka
Kwa magawo atatu, letesi ifunika: 1 wamkulu kapena wowawasa-zipatso zotsekemera, 1 udzu winawake wand wogurt ndi bug ya katsabola.
Kuchuluka kwa zosakaniza kuyenera kukhala chimodzimodzi kuti palibe za kukoma komwe kumayendetsedwa ndi saladi. Pangani chisakanizo cha yogati yachilengedwe komanso katsabola wosankhidwa bwino. Tumikirani mukangophika.
Amatha kuphika ndi herring ndi mpiru
Pokonzekera zokhwasula zokhwasula, mufunika abusa apamwamba 5 apakatikati. Kulekanitsidwa, kuchotsa khungu ndi kukwera m'magawo awiri nyama iliyonse. Pansi pa mbale yakuya itayika chosanjikiza cholumikizidwa ndi mababu ndi mafilimu a nsomba.
Mu chidebe chosiyana, sungunula 1 lita imodzi ya madzi owira ma supuni 1.5 a supuni yamchere. Thirani Selelelem ndi madzi ndi ma andine maola awiri. Mphete za mwana wankhumba pabulu kuthira madzi otentha ndikusiya mphindi zingapo kuti zisawonongedwe.
Konzani msuzi kuchokera ku 150 g wowawasa wowawasa wowawa, 150 g wa yogati, supuni 1 ya mandimu ndi supuni ya mpiru. Onjezani apulo osindikizidwa, anyezi, nkhaka, mchere ndi shuga wina kuti mulawe.
Hering'i kudula mu zidutswa zazing'ono ndikusakaniza ndi msuzi. Ntchito yogwira ntchito ili pamalo ozizira. Pambuyo pa masiku awiri, pezani hering'i yoyaka, ikani mbale yonyamula, yokongoletsa ndi amadyera ndi mafayilo.
Nkhani yoti kukonzeke kuchokera ku yogurt: Zakudya zitatu zachilendo ndi kukoma kofatsa komanso zosangalatsa zidasindikizidwa patsamba lamphesa .ru.
Ngati mukufuna nkhaniyi, onani ngati, chonde. Lembetsani ku njira yathu kuti musaphonye mabuku atsopano.