M'nyengo yozizira, ndikofunikira kuwonjezera njere yomera mu chakudya. Pakadali pano, nkhuku sizidya udzu wobiriwira, motero musapeze mavitamini. Chifukwa chake, kugwa kulikonse, ndimayamba kuphika tirigu womera. Muli mapuloteni, mavitamini B, e, amino acid.
Temberero yotentha imawonjezera chitetezo chambiri, kukonza chimbudzi, kulimbitsa mafupa. Nkhuku ndizabwino.
Njere yofatsa imatha kuwonjezeredwa pazakudya ziwiri: mu chosakaniza chonyowa m'mawa kapena patadzi. Ndimakonda kusinthana. Tsopano ndifotokozera chifukwa chake.
Mukapereka kambere kumbuyo, mutha kugwiritsa ntchito zowonjezera. Nkhuku ndizovuta kwambiri kuwoloka mbewu ndi zochulukirapo. Adzakhala ndi tsiku lathunthu kuti ayende ndikuthamangitsa.
Njira yachiwiri ndiyabwino madzulo, pomwe nkhuku yovala nkhuku popanda kuyenda. Ndimamwaza tirigu pa zinyalala, koma nthawi yomweyo ndimayang'ana nambala yake. Nkhuku zimakhala zolemetsa ndipo zosangalatsa zimayamba kuthandizira.
Chifukwa chake ndimathetsa mafunso awiri. Choyamba, mbalamezo zimakhala zotanganidwa ndipo sizimagwedezeka popanda zochitika. Kachiwiri, iwo amaphulika mlomo ndi paws akafunafuna mbewu. Chifukwa chake, amadziletsa.
Koma sindikuvomereza njirayi yodyetsa nyama ya mafuta. Amatha kupanga malondawo ndikuwongola kwambiri.
Kukonzekera Zowonjezera Kutenga pafupifupi masiku 2.5. Koma njirayi ndi yosavuta.
Ndimatenga pelvis yakuya, kutsanulira mu tirigu ndi kuthira madzi (pafupifupi 30-40 ° C) mu voliyumu kotero kuti imatengera tirigu. Pambuyo pake, kuphimba pelvis ndi chivindikiro ndikusiya kutentha kwa maola 14-16. Kenako kukhetsa madzi ndikugona tirigu ndi woonda wosanjikiza pa chidutswa cha nsalu.
Palibenso chifukwa chochitira china chilichonse. Pakupita masiku awiri, tirigu amaphukira, ndipo imatha kudyetsedwa mkati mwake. Anzanga ena amasiya tirigu kwa masiku 5 kuti izimera bwino. Koma sindikuwona m'lingaliro ili. Masiku awiri ali okwanira kuwoneka ophukira. Chinthu chachikulu kusankha tirigu wowuma wopanda phokoso wopanda phokoso kapena bowa.
Nthawi zambiri ndimapereka 20 g ya tirigu womera patsiku ndi nkhuku iliyonse. Sindikulangizani kuti mupitirire kuchuluka kwa mlingo. Zowonjezera za mavitamini ndi kufufuza zinthu za mbalame sizibweretsa chilichonse chabwino. Zabwino kwambiri, nkhuku zimalandira mavuto.