Cov kws tshaj lij faib cov kev cai uas yuav ua rau tsis yog rau kev ua neej ntev, tab sis kuj ua rau lub siab zoo.
Nws tsis yog ib qho zais cia uas cov hlab ntsha hlwb huaj vam coob dhau mus thoob plaws lub neej. Peb txhua tus tuaj yeem txiav txim siab txog txoj kev lub neej yuav tsum xaiv. Cov kws tshaj lij faib cov kev cai uas yuav ua rau tsis yog rau kev ua neej ntev, tab sis kuj ua rau lub siab zoo.
Ua ntej, cov kws tshaj lij cov neeg muaj hnub nyoog kom siv polyunsaturated omega-3 fatty acids, uas muaj tsis tsuas yog nyob rau ntau yam ntawm cov ntses, tab sis kuj nyob rau hauv cov rog. Txhawm rau khaws cia thiab muab cov hlab ntshav ntau ntxiv, nce mus txog 100 grams zoo sala thiab 300 grams ntses.
Cov kws kho mob tau pom tias tsis muaj roj nplaum roj tsis zoo rau tus mob ntawm lub cev, yog li koj yuav tsum hnov qab txog cov neeg muaj cov "kev phom sij" txog cov kws tshaj lij tau hais ua ntej. Nws pom zoo tshwj xeeb kom siv cov roj thaum sawv ntxov rau noj tshais. Qhov tsis txaus yuav ua rau Marasmus, kev nyuab siab thiab txawm tias Alzheimer tus kab mob.
Ntxiv rau cov ntses bass thiab roj, cov neeg muaj hnub nyoog yuav tsum tsis txhob hnov qab txog cov qe uas muaj cov amino acids ntawm qhov cub rau qhov cub. Ib lub lim tiam yuav tsum tau siv txog li 4-5 qe.
Nyob rau hauv cov nqaij nyuj nplua, cov ntsiab lus zinc yog ntau dua puas tau, yog li cov khoom lag luam no pom zoo kom siv los txhim kho lub cim xeeb. Koj tuaj yeem noj tsis tsuas yog daim siab, tab sis kuj yog pate.
Txiv lws suav kuj yog ib yam khoom tsis tseem ceeb rau cov neeg laus. Koj tuaj yeem muab cov kev nyiam rau cov kua thiab ketchu, tab sis tsuas yog tsis muaj kev ntxiv thiab cov tshuaj tiv thaiv.
Cov kws tshaj lij pom zoo kom noj 2 txiv apples txhua hnub, vim tias cov txiv hmab txiv ntoo tiv thaiv cov neurons ntawm lub hlwb los ntawm dawb radicals.
Ntxiv rau cov khoom lag luam zoo, koj yuav tsum tsis txhob hnov qab txog cov tshuaj yej, cov kws tshaj lij qhia brewing cov nplooj ntawm sage. Cov tshuaj yej no muaj cov amino acids uas muaj kev nyiam rau lub hlwb.
Hmo pw tsaug zog tsis muaj qhov tseem ceeb rau cov neeg laus, rau qhov ua haujlwm kom raug ntawm lub hlwb nws pom zoo kom pw tsaug zog tsawg kawg 6-7 teev.
Khiav thiab taug kev yuav pab tsis tsuas yog txhawb nqa lub hlwb nrog oxygen, tab sis kev ua haujlwm ntev yuav pab saib cov teeb meem txawv. Cov kws tshaj lij cim tias nws yuav tsis tsuas yog lub cev tawm, tab sis kuj seev cev.
Zaws yog pab tau rau cov neeg laus, tsuas yog tias tsis muaj cov contraindications. Cov kws tshaj lij pom zoo kom ua tsawg kawg lub taub hau zaws nrog ob txhais tes rau 2-3 feeb.
Tsis txhob hnov qab txog kev xav - them rau lub siab. Txhua hnub nws muaj nqis rau cov txheej txheem muab rau 5-10 feeb. Kev thov Vajtswv kuj tuaj yeem ua kev tawm dag zog zoo rau kev ua haujlwm ntawm lub hlwb. Nws yog ib qho tseem ceeb rau kev thov Vajtswv, tiv tauj koj tus hlub lossis rau Vajtswv.
Kev nyeem ntawv yog qhov zoo tshaj plaws rau kev ua haujlwm zoo ntawm lub hlwb. Tsis txhob nyeem tib yam, cov kws tshaj lij qhia cov lus qhia hauv cov lus qhia ntxiv. Saib xov xwm rau kev nyeem ntawv tsis siv, yog li ib tus neeg tau txais qee qhov tseeb qhuav xwb.
Nws tseem yog ib qho tseem ceeb uas yuav tau siv rau ib txoj haujlwm tshiab yog tias nws muaj. Lub hlwb cov hlwb pib nquag cuam tshuam thaum hloov txoj haujlwm. Yog li ntawd, cov kws tshaj lij txawm tias pom zoo hloov cov hom kev ua si rau cov neeg muaj hnub nyoog.
Koj tuaj yeem pib kawm ib tus dab tsi. Cov no tseem yuav knitting, ua noj lossis lwm yam haujlwm yam koj nyiam.
Nws yog qhov muaj txiaj ntsig rau cov neeg laus taug kev liab qab, lub hlab ntsha xaus hloov cov kev xav tshiab rau cov paj hlwb. Nws yog qhov yooj yim tshaj plaws ua nws hauv tsev, lossis yog muaj cov xeeb ntxwv, tom qab ntawd orthopedic mats yog tam sim no nrov heev.