Yog tias koj xav pib koj hnub kom raug, npaj koj tus kheej rau noj tshais porridge. Nws yuav muab lub zog thiab lub zog, yuav ntub lub cev nrog cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig. Dab tsi ntawm porridge cov khoom noj khoom haus zoo rau pluas noj sawv ntxov? Cov kev cai ntawm kev ua noj ua haus porridge? Cov lus teb rau cov lus nug no koj yuav pom hauv kab lus.
Peb cov poj koob yawm txwv muaj kev lig kev cai ua noj porridge hauv kev sib haum xeeb nrog tus yeeb ncuab. Txog rau leej twg nws yog tsis yooj yim pom nrog, txij thaum nws yog kev cai hais: "Tus neeg khaws nyiaj tsis yog vuam nrog nws." Nco ntsoov noj porridge thaum sawv ntxov los nyob kaj siab lug thiab sib haum xeeb nrog cov neeg koj hlub. Yog li hais tias cov neeg txoj kev ntseeg.
Dab tsi ntawm cov porridge yuav tsum tau muab rhaub rau pluas tshais, cov khoom noj khoom haus yuav ua kom peb tshoov peb. Kev ntsuam xyuas cov khoom noj muaj zog ntawm cov khoom noj sib txawv, nws yuav tsum tau sau tseg tias tus nqi ntawm lub zog muaj txiaj ntsig hauv txhua qhov zoo ib yam (ranges los ntawm 300 kcal / 100 g ntawm cov khoom). Tab sis cov nqi hluav taws xob muaj nyob hauv cov porrides sib txawv yog nqus tau, tsis sib xws.
Raws li cov no, cov khoom noj khoom haus muab rau peb ua noj rau pluas tshais:
- buckwheat;
- oatmeal;
- Prank.
Tab sis mov lossis mov semolina porridge rau zaub mov noj thaum sawv ntxov - qhov kev xaiv tsis yog los ntawm qhov zoo tshaj plaws.
Txhua tus hostess paub yuav ua li cas ua noj porridge. Txawm li cas los xij, yog li ntawd cov zaub mov no tuaj yeem qab, koj yuav tsum paub txhua qhov subtleties ntawm nws npaj. Tsis yog txhua tus paub li cas kom ua noj porridge!
Kev Chefs kws txawj ntse muab ob peb cov lus qhia tseem ceeb, paub txog qhov twg, koj yuav kawm ua noj cov porridge zoo meej:
1. Siv tsuas yog cov tuab-walled hlau saucepan lossis cauldron rau kev ua noj. Enameled Cookware rau kev ua noj porridge, raws li cov kws tshaj lij, tsis haum. Hauv qab ntawm lub nroog Yeiuxalees yuav tsum tsis tiaj, tab sis convex. Vim yog cov qauv tsim no, porridge yuav tusyees sov thiab o.
2. Siv dej muag (hau los yog lam hwj los ua noj;
3. Saib xyuas cov tshuaj uas muaj feem ntawm cov khoom xyaw. Tsis txhob siv dej ntau tshaj qhov koj xav tau.
- Yog tias koj rhaub cov porrebly porridge (buckwheat, o, mov), noj rau 1 khob ntawm cov dej 2 khob dej.
- Rau kev npaj ntawm viscous "smear" noj 1 khob ntawm crushed cereals thiab 3 khob dej.
- Yog tias koj noj cov kua Cassea (semolina, nplej, oatmeal), lo rau qhov sib piv ntawm 1: 4.
4. Tus kws ua zaub mov pom zoo ntxiv cov roj me ntsis rau hauv dej los ua noj thaum pib ntawm kev ua noj ua haus.
5. Crupe yeej ua ntej nws yog boiled. Yaug ua ntej hauv dej txias, thiab tom qab ntawd kub. Yog tias koj yuav npaj los ntawm crushed cereals lossis flakes, nws tsis tsim nyog ntxuav.
6. Ua ntej ua noj buckwheat lossis nplej cov qoob loo yog qhov dua kom xa ntawm qhov cub thaum lub qhov cub thaum lub qhov cub thaum lub qhov cub tsawg.
7. Nyob rau hauv cov txheej txheem ntawm kev ua noj ua haus lub crumbly porridge, tsis txhob qhib lub hau thiab tsis txhob sib xyaw cov ntsiab lus ntawm lub lauj kaub. Dej yuav tsum pov tawm, thiab porridge taug kev mus rau ob peb.
8. Tsis txhob ntxiv rau porridge ntau dhau roj. Txawm hais tias nyob rau hauv cov lus hais, nws tau hais tias cov khoom no yuav tsis lwj nws, cov kws tshaj lij tseem tsis qhia lawv kom tsim txom. Txwv tsis pub, porridge yuav poob nws saj.
- Ntawm 1 feem yog txaus 1-2 tbsp. l. Cov roj nplaum los yog zaub uas tsis muaj zaub.
Qhov kev xaiv thib ob yog pab tau heev thiab tso cai rau koj los ua kom muaj zog ua kom cov zaub mov zoo. Tsis txhob txwv koj tus kheej tsuas yog nrog cov roj sunflower. Kov tus txiv roj porridge, txiv laum huab xeeb, almond, flax lossis pob kws. Los ntawm no nws yog saj tsuas yog kom yeej!
Tias porridge yog ib qho ntawm cov tais diav nrov nrov ntawm Lavxias teb cog qoob loo, txhua tus paub. Nws hloov tawm tias Kushanye tau paub ob tus neeg nyob hauv Europe, America, Asia:
- Cov Suav feem ntau noj rau cov tairches tshais - ua kua porridge;
- Italians nyiam ua fenced nrog palpist - pob kws porridge;
- Cov neeg Asmeskas tau siv kab mob steak nrog creamed pob kws - pob kws nplej;
- Cov neeg German, cov Austrians thiab Swiss feem ntau muaj ntau ntawm milchreis - "cov nplej mis".
Tsis txhob tub nkeeg mus rhaub nyob rau yav sawv ntxov porridge. Cia nws ua txoj haujlwm zoo ntawm koj tsev neeg uas tiv thaiv nws los ntawm kev sib cav thiab kev tsis sib haum xeeb.
Tus sau - Ksenia Mikhailova
Tau qhov twg los - Springzhizni.ru.