An yi imani da cewa ya fi kyau a yi amfani da ayaba a farkon rabin rana don karin kumallo ko azaman abun ciye-ciye ya rushe jiki tare da adadin carbohydrate da makamashi. Yana da amfani a ci shi bayan motsa jiki, tunda babban abun ciki na potassium zai taimaka hana cututtukan tsoka, in sanar da Shiga.
Menene matukar amfani ayaba ga jikin mutum?
Karfafa tsarin zuciyaMutanen da ke fama da cututtukan zuciya zuwa lokaci zuwa sun haɗa da ayaba a cikin abincin su, saboda ƙarancin abinci ne mai gina jiki a cikin potassium. Kamar yadda, wannan ma'adinai sanannu ne don ƙarfafa myocardium da ganuwar jijiyoyin jini.
Hana rabuwar kasusuwaBaya ga fa'idodivascred fa'idodivasculed tsarin, potassium wanda ke da a cikin ayaba can ma zai iya taimakawa lafiyar kasusuwa, tunda yana da ikon magance karuwar asarar alli tare da fitsari. Wannan na faruwa da rafin kasusuwa.
Hana ci gaban mahaifaAyaba suna da tasirin antacid wanda ke kare cututtukan ciki. Abubuwan gina jiki na 'ya'yan itacen yana taimakawa kunna sel mucosa, saboda sun haifar da shamaki na farin ciki gamsai don kare kansa da na ciki.
A lokaci guda, da yawa daga mahadi da suke ƙunshe a Ayaba da ake kira ayaba ana kiransu masu hana su, suna taimakawa kawar da ƙwayoyin cuta a ciki, masu ɗaukar hoto na cututtukan peptic.
Taimakawa wajen dawo da ma'aunin ruwan sha a cikin zawoTare da tsawaita zawo a cikin jiki, rashin daidaituwa yana haɓaka cikin sauri. Sabili da haka, a wannan wahalar don amfani da ayaba, saboda sun tsayar da ma'aunin ruwa da kuma sake ma'adinai potassium ajiyar abubuwa, ma'adinai, wanda ke taimaka wa aiwatar da aikin da yawa da tsarin.
Normalize aikin hanjiAyaba a cikin fiberul fiber-launuka masu narkewa, wanda ke taimakawa daidaita aikin hanji kuma yana ba da izinin wucewa na abin da ke cikin.
Bugu da kari, 'ya'yan itace mai ban sha'awa shine tushen fruoligouccharids, fili fili na prebiotic wanda ke ciyar da ƙwayoyin cuta mai amfani a cikin. Wannan microbi ya kasance bitamin na bitamin da enzymes na narkewa, wanda ke inganta ikon jiki don ɗaukar abubuwan gina jiki.
Samar da jiki tare da bitamin da ma'adanai
Ayanas sune mafi yawan tushen abubuwan gina jiki da yawa, kamar su folic acid, carotene, phosphorus, potassium, sodium m , fricorine.
Duk waɗannan abubuwan gina jiki suna taka muhimmiyar rawa wajen aiki dukkanin gabobin da tsarin jikin mutum. Misali, manganese ya dauki bangare a cikin matakai na rayuwa da kuma lafiyar tsarin kashi.
Yana iya haifar da tsarin juyayiAyaba sun hada da bitamin na rukuni B da Tryptophans, saboda su taimaka cire tashin hankali tashin hankali, su kawar da damuwa kuma a biya danniya. Kawai 'ya'yan itatuwa' yan itãcen marmari na iya inganta yanayi, tunda an fassara Tryptophans a jikin mutum a jikin mutum a cikin jikin, abin da ake kira hormon na farin ciki.
Mousurizes da kuma ciyar da fata da gashiAyaba suna da amfani ba kawai azaman abinci ba, har ma da kayan abinci ne don kayan aikin halitta don kulawa da fata da gashi. Babban abun ciki na potassium, Vitamin E da ma'adinan ma'adinan yana samar da iko da hydration na dermis.
Duk da duk rashin amfani da kaddarorin, ayabaas suna da arziki a cikin sugars kuma suna da babban index na glycemic. Kuma wannan yana nufin cewa a cikin jikin mutum kai tsaye bayan amfani da 'ya'yan itace, matakin glucose da insulin a cikin jini ya tashi sosai. Saboda haka, ya zama dole a iyakance amfaninsu ga mutane tare da cin zarafi na carbohydrate metabolism da masu ciwon sukari.
Bugu da kari, babban abun ciki na carbohydrates da kuma mai amfani da caloric abun ciki tare da yawan amfani da ayaba na iya haifar da saitan karin kiloam. Sabili da haka, ba shi yiwuwa a cinye 'ya'yan itatuwa masu ban sha'awa a cikin wani hali, musamman idan kun riga kun sami matsaloli masu yawa.
Tabbas zaku iya sha'awar karanta avocado. Bayan haka, wannan wani na musamman ne na musamman samfurin, da baza lafiya lafiya. Kwanan nan, an ɗauke shi da abinci, amma yanzu ya shahara sosai kuma yana yiwuwa a samo shi kusan ko'ina.
Hoto: pixabay.