Ingantattun magunguna waɗanda suke cikin kowane dafa abinci.
Don kare ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙwayoyin daga muhalli, kimiyya ta kirkiri magunguna na musamman - rigakafi. Magunguna suna da tasiri, amma akwai tasirin sakamako. Don haka me zai hana neman taimako daga yanayi? Yawancin kayayyaki na halitta suna iya yin yaƙi da ƙwayoyin cuta da ƙwayoyin cuta babu wani mummunan abu da ƙwayoyin cuta kuma ba sa cutar da lafiya. Mun zabi tasiri shida mafi inganci.
Tafarnuwa
Godiya ga ƙaƙƙarfan kaddarorin kwastomomi, tafarnuwa shine ɗayan mafi kyawun maganin rigakafi na halitta. A yayin da Atraeustic wakili, Avicenna ya yi amfani da shi, Indian Ayurveda, Lekari a tsohuwar Misira da China. Fitoncides da ƙunshe a cikin tafarnuwa sun sami damar kashe yawancin cututtukan cututtuka masu haɗari. Bugu da kari, shuka yana kunna jikin mutum na rigakafi - t-lymphococytes.
Kamar yadda yake: Kuna iya aƙalla kowace rana, ƙara sabo a salads, soups, jita-jita mai zafi. Idan baku son dandano tafarnuwa, ya halatta a haɗiye albasa mai kyau sosai, ba tauna.
Albasa
Onion yana dauke da mahimman mahadi da yawa, gami da flavonoids da allicin, saboda wanda yana da ayyukan rigakafi, yana ƙarfafa rigakafin ƙwayar cuta a cikin ƙwayar cuta. Hakanan, baka da baka, inganta samuwar jini da kuma bayar da gudummawa ga tsarkake jiki daga gubobi.Kamar yadda yake: Kowace rana don rigakafin mura, yana ƙaruwa da ci da haɓaka rayuwarsu gaba ɗaya. Mafi girman fa'idar yana da albarkatun ƙasa, kaɗan kaɗan - stewed kuma an tafasa.
Sauerkraut
A cikin sauerkraut, babban adadin bitamin da kuma abubuwan ganowa da mutum ya buƙaci a lokacin sanyi. Bugu da kari, yana ƙarfafa tsarin na rigakafi, maido da daidaitawar ƙwayoyin cuta a cikin hanji - kuma, kamar yadda aka sani, 80% na sel na rigakafi suna mai da hankali a cikin hanji. Likitoci da kuma Masana'antu sunyi imani da cewa wannan samfurin mai fermented shine kyakkyawan hanyar rigakafin cututtukan hoto mai zagaya yanar gizo.
Kamar yadda yake: Idan babu contraindications - Daily 200 g. Yawan kayan lambu mai kamshi da albasa ko kore ko kore.
Ginger
Kona kayan ƙanshi mai ƙanshi daga Kudancin Asia ana ganin mu'ujiza da gaske. Ginger ya ƙunshi irin abubuwan da aka gyara masu mahimmanci kamar Jingerol, Schogol da Zingerrobial - suna da maganin rigakafi, expyorant da ayyuka. Tare da amfani da ginger, za a iya karfafa sojojin kariya na jiki na jiki.Kamar yadda yake: Fresh tushen grate kuma ƙara zuwa shayi ko brew daban. Kuna iya ƙara zuma da lemun tsami don haɓaka tasirin da dandano. Ginger yana da amfani kuma a cikin hanyar guduma, amma idan kun kasance masu ƙarfin gwiwa a matsayin samfurin.
Zuma
Nazarin masana kimiyya da yawa sun tabbatar da cewa zuma ta kashe kwayoyin cuta na Pathogenic, yana ƙara sauƙin amsar jikin mutum kuma yana taimaka masa sauƙin canja wuri. Zuma mai ƙarfi ne na kwayar halitta ga intibina - enzyme wanda ya isa hallakar da rigakafin kantin magani.
Kamar yadda yake: ba fiye da tablespoons biyu a rana, da safe. Zai fi kyau raw, tunda honey ya narke a cikin zafi shayi ya rasa kayan aikinta masu amfani.
Kirfa
Kyakkyawan kayan ƙanshi zai iya nuna kai harin da mafi mugunta da mai jure ciki, wanda rigakafin kantin magani zai iya jabu. Baya ga kadarorin ƙwayoyin cuta, Cinnamon yana da impunomodulatory da tasirin tonic. A lokacin cutar, yana da talla mai rufi, taimaka wa jikin da za a tsabtace daga gubobi.
Kamar yadda yake: salon salon kara zuwa shayi ko madara mai dumi. Itace Itace na Corrigon na iya zama Brewing kuma ana amfani da shi don kurfaci mai makogwaro.