Many things in our lives depend not on external circumstances, but from the ability to see themselves in the true light. The awareness of your personal qualities and faith in own forces directly affect relations with the surrounding world. When self-esteem is underestimated, a person doubts each decision, painfully suffers from any critical comments and in each event sees signs of approaching failure. According to recent studies, about 85% of the population of the Earth have difficulties due to self-satisfaction.
We in ADME.ru we believe that many people undeservedly detain their own talents. Self-assessment of a person can change over the years, and if the world suddenly turns into a hostile place, then it is quite possible, the reason is to perceive themselves. To correct the case, it is better to get rid of these inconspicuous habits.
Saving phone
If a person has a self-esteem, he feels especially uncomfortable in an unfamiliar company. All the rest seems to see it through and initially configured unfriendly. And then the rescue mobile phone comes to the rescue. The study of social networks and messengers creates an illusory sense of communication, even if a person does not take part in a common conversation. It is worth trying to postpone the phone, even when the company around consists of unknown people. If the newcomer will carefully listen to others, they will begin to sympathize.
Construction of house cleaning in the cult
It is believed that the litowan dwelling indicates mental torment of man. Indeed, when we do not follow the order in the apartment, this may indicate the best psychological state. But the passion for cleanliness and readiness to make cleaning constantly is by no means a sign of high self-esteem. Often the perfect home is perfectionist possession. This feature speaks of problems with the perception of herself. If we do not give themselves the rights to a mistake, endlessly strive for the ideal, without sparing their forces, it means that we are unhappy. Sometimes it is worth it to put yourself to postpone the rag and go snack in a cafe next door.
Love for rock music
Musical preferences can also inform many interesting information about a person. Roca fans attribute the image of very severe and gloomy personalities. But in fact, it is usually sensitive, sensitive and soft people. They are peculiar to the traction for creativity and the love of intellectual work. At the same time, rock lovers often introverts and may suffer from underestimated self-esteem. A great way to return self-confidence without giving up your favorite music is to sing around while listening to the songs. Singing raises the mood and gives faith in itself.
Change your decision several times in 5 minutes
The decision-making process for people with understated self-esteem is not easy. It is necessary to take into account not only your own preferences, but also do it with a loaf to the opinion of other people. Any trifle, such as the choice of the film for the evening, food for dinner or outfit, turns into an endless series of a variety of proposals. Pryingness and inconsistency are the qualities of intriguing, but very tedious in everyday life. At such moments it is worth saying out loud: "I myself manage my own life and make decisions." It is not worth making a choice based on other people's preferences. After all, they chose a person in friends not just so, which means that his tastes matter.
Live on fuel from chocolate and coffee
Our food habits talk about us much. It is not surprising, the food may well influence the perception of man himself. If there is too much sweet and drinks containing caffeine in the diet, it can cause mood differences. Singing sadness and sadness with snacks for some time works fine and uplifting. But the constant change in blood sugar levels can lead to general fatigue and irritation. The same can be said about coffee. It is better to replace sweets on honey, nuts and fruit teas. Such food is in a natural way.
Burn at work
It is believed that people with low self-esteem quiet and invisible at work. They are rarely taken for complex projects, because they do not feel confidence in their own power. No matter how surprisingly, the workolism and the passion of their own career can also talk about their disposal. When a person is not sufficiently confident in good attitude towards him from close people, he seeks to find at work. Such people work without sleep and rest, sometimes I can only be satisfied with praise. But rarely who can appreciate the person if he is not able to do it.
Search Tips for Medical Topics Online
I felt a slight ailment or discovered something strange in our Barnish shell - and immediately we go to search for valuable information on the Internet. Infinitely reread various articles, compare the symptoms, we study the posts of other users on the same topic. All this can talk about Keibrhondria. This disorder is perfectly used by various sites that paint the most gloomy scenarios, scaring and so a detailed user. When any changes appear in physical condition, it is better not to look into the Internet, but immediately consult a doctor. Before the visit, you should evaluate and write down all the symptoms, and then carefully view them.
Stiff
When a self-esteem in a man is lame, it depends on the opinions of others when buying new garardo items. At the same time, he or her tend to buy significantly more things than necessary. As research shows if the girl is unsure of himself and during the exercise saw the same toilet on a sympathetic saleswoman or the buyer, then, most likely she will not buy him. The reason for this is internal arguments: "Beautiful dress, and a girl is prettier than me. So, I will sit badly. " Wardrobe items worth buying, only if you like them to them. And not because they are pretty themselves and well or well sit on others.
Trust in luck and signs
Each person has its small signs or superstitions. Even famous athletes commit certain rituals before the start of the competition. But if the reason for all his success or failures, a person sees in the wrong way to the afternoon T-shirt or a meticulous black cat, then, most likely, he is not too confident in its own. Instead of thank you for the success of the highest strength or the universe, it is worth recognizing that a lot of effort was made to achieve the desired desired. Good luck sometimes plays a role. But without talent and the ability to use a suitable situation, it is unlikely that anyone will succeed.
Constantly check if the door is closed and the iron is turned off
Every morning we come out of the house. And it is worth making a few steps, as a thought arises in the head: "And I turned off the gas? And Iron? And the door closed? " It is necessary to return, check everything several times, losing precious time. If this tedious situation is repeated every day, then, most likely, the malfunction is not with memory, but with self-esteem. When a person is constantly doubted in his own abilities and criticizes himself, he has to test everything for several times. It may concern and work, and life. We are afraid of losing control over any aspects of your life, which leads to such consequences. First of all, it is worth recognizing the existence of the problem, and not to blame yourself in mindfulness. Well, you can stick stickers-reminders if the head in the morning wakes up lastly.
Love for all sorts of tests
The opportunity to know ourselves and define your place in the world, and at the same time and all surrounding, soothes. Numerous tests, psychological and intelligent, help in this process. Most of them should be approached as a pleasant entertainment. If a person is too interested in such materials, it can also testify to inadequate self-esteem. Test results should evaluate a psychologist, and not a certain system of points. And they are not required by the bulk of the population. There is nothing wrong with them, just treat such things better with humor, and not to perceive them with reinforced concrete seriousness.
Furnish the house for magazine
With the arrangement of his own house, people often seek help for fashion magazines or specialists. In the thematic literature, you can find a lot of excellent ideas, and the designer will tell you how to realize them in life. But the desire to furnish your housing "like in the picture" can talk about uncertainty. When a person does not trust his own taste, he tries to use as many foreign ideas as possible. Such an approach only harms self-esteem. The absence of individuality, which manifests itself in all sorts of trifles, negatively affects the psychological state. For the same reason, you should not hang pictures, photos and mirrors too high or combine low beds and high furniture. All this suppresses and illustrately affects the perception of man himself.
Avoid gym, preferring to train at home
People justify their unwillingness to visit the fitness center to the considerations of savings, laziness or shortage of time. But the largest role often plays low self-esteem. A person is just shy of his body, frightened future loads and is afraid not to cope. Others, moving around a couple of months, burn out and throw out sports. When in a few weeks, the marriage body does not acquire the desired forms, a person feels a loser and leaves the fitness center. Physical activity itself perfectly raises the mood and self-esteem. If the general classes seem to be spooky something, it is possible to sign up for personal coach. Or choose a clock when visitors in the hall are a bit. The main thing is to move with small steps and increase the load gradually.
Calculate calories
Calorie Calculators and Scales are an embodied man's nightmare with low self-esteem. They constantly make dark surprises in themselves and are ready to give a couple of extra reasons for self-vaccination. But even the person, quite confident in its own irresistible, they can bring to nervous tick. Any meal, if it is accompanied by a scrupulous count of calories consumed and ends with control weighing, will cause light horror and disgust. Strict food restrictions often lead to overeating. Before returning your self-esteem to the proper level, it is worth getting rid of all things that underestimated it.
All the time is late
It seems to be late to be the prerogative of people confident in themselves who are so appreciated that they do not pay special attention to the comfort of others. But it is frivolous to his own time belongs to the individuals with an understated self-esteem. It seems to them that the importance of their presence at the meeting is so insignificant that no one will notice the delay. To combat this habit, you will first have to believe in your own significance. And angry calls of friends will have considerable help.
Do you have a similar habit, which prevents you in life?