How to survive separation with a child? 5 practical councils

Of course, we often joke about what kind of inhuman pleasure parents are experiencing, sending their children to a kindergarten or the village of Grandfather. And yes, the ability to relax from the child is happily, but many parents it causes not only delight, but also anxiety due to separation.

This is more than normal (as well as normally not worried about the child who is given to the babisitter or teacher of the dance circle) - especially if before that you spent a lot of time together.

Let's admit: Sometimes parents miss their children no less than children on parents.

Sad pepper into the empty nursery, nostalgically occur on LEGO, looking at the clock impatiently.

We have already written about how parents can survive adaptation to the fact that their Bloodowka went to kindergarten (yes, the parents also have an adaptation period), and now they have prepared several more practical recommendations for you on how to part with children, Even if you are sad and restless.

Make a farewell memorable

Do not forget that you do not tell the child of "goodbye", you tell him "Goodbye." Come up with some fun farewell ritual, which you will use when you send a child to the garden, to school or to relatives with overnight.

It can be a secret handshake, strong arms, a million kisses or a special poem or motto that you say together. Do not say goodbye to the go: Spend a couple of minutes to stop, postpone all the affairs and care to the side and say goodbye to your child sincerely and warmly - regardless of his age.

Take your feelings

Accepting your own feelings will help you to reduce the alarm that you have because of them. Even if someone from your environment believes that you should have only positive emotions, having got a break from a child, it does not make your experiences wrong or bad.

The connection that is formed between the child and his parents for the first few years of life is very strong, and there is nothing shameful to worry and sad when you find yourself away from each other. Allow yourself your feelings - they are completely natural.

Keep calm when child

No matter how restless you feel at this moment, do not show it to your child. He can start worrying for you or feel guilty of your negative emotions.

So at that moment, when you talk with a child in the dressing room of a kindergarten or the grandmother in the country, take yourself so hard, as you can, smile and emit calm and confidence. Tears and excitement to select at a later time when the child is no longer next to you.

Do something for yourself

If you are experiencing a strong alarm in separation with the child, try to concentrate on yourself. Before the appearance of children, you were a separate personality with our own interests and needs, and now it's time to remember this.

If suddenly, sending a child to kindergarten or to relatives, you suddenly found a couple of hours of free time - think about yourself (and no, going to the store for cottage cheese or washing floors is not considered a time spent "for yourself").

Finally, finally the book you started to read during pregnancy, follow up with a friend, lie in the bath, paint the coloring for adults, look at the film - do something that helps you switch and relax.

Talk to someone

In cases where the alarm due to separation with the child bothers you often and strongly, helps to talk to someone who is ready to listen to you and understand. It may be your partner, a friend or participant of the thematic Internet community.

If it seems to you that your experiences are not amenable to control and their intensity does not decrease, then it may be worth discussing its problem with a psychotherapist so that he pick up the best ways to deal with the alarm.

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