Many people who keep a great post believe that in this period there are unacceptable cutlets. And this is a big misconception, since your favorite Kushany can be prepared not only from meat, but also from vegetables. Vegetable cakes as it is not better suited for a laundry menu. How to cook them, you will learn from the article.
To pamper native bean cutlets, you will need to take a set of ingredients consisting of:
- canned beans in tomato (you can take both beans in tomato with mushrooms) - 330 g;
- Flour - 4 tbsp. l.;
- breading superstars - several tablespoons;
- Wheat flour bread - 120 g;
- Fresh greenery - 1 beam;
- sunflower oil - for frying;
- A small amount of lemon juice and chopping spices to taste.
Prepare lean cutlets, following step-by-step instructions:
- Canned vegetables together with the fill, send to the bowl of the blender.
- Add bread to them. Grind to homogeneity.
- Send a finely chopped greenery to the bean mashed pot. Stir.
- Made a vegetable mass lemon juice. Sung wash it and stick to taste.
- Add flour and mix.
- With a spoon, form small cutlets from the bean minced meat. Each cut in breadcrumbs.
- Fry the billets on the pan with the addition of sunflower oil to rosy.
Serve beane cutlets on the table with hot on the leaves of salad. Their taste will perfectly emphasize tomato sauce or canned tomatoes.
You can surprise relatives and very tasty carrot cutlets. For their cooking, stocking ingredients:
- carrots - 1 kg;
- onion - 1 head;
- semolina - 5 tbsp.;
- breadcrumbs - at their discretion;
- Salt, sugar, black pepper - to his taste;
- Sunflower oil - for frying.
To prepare a lean dish, follow such a sequence of actions:
1. Carrot wash, clean from the peel, soda on fine grater. You can also use boiled root roots for cooking. They will be checked in a puree through a blender.
2. Clean the bulb, finely tap it. Fry in a frying pan with the addition of vegetable oil until the onion becomes golden.
3. Add a marrow carrot to the onion roaster. Prepare vegetables on medium heat for 10 minutes. The contents of the frying pan will need to constantly stir.
4. Pour the carrot mass water (1.5-2 glasses). Save, pepper. Add a little sugar sand. Give the contents of a pan boil.
5. Reduce the fire. Cover the frying pan with a lid. Carry vegetable mass for a quarter of an hour.
6. Add a semolot to the carrot mixture. Thorough mix. Check out another 10-15 minutes under the lid.
7. Remove the pan from the stove. Give it to cool it.
8. Form from the cooled weight of the cutlet. Each cut in breadcrumbs.
9. Fry cutlets with a familiar way. They should become golden from all sides.
When the cakes are ready, cover the frying pan with a lid and let them stand for another 7-10 minutes. Feed the dishes to the table with hot, together with fresh greens, lettuce leaves, canned vegetables.
You can diversify the lean diet and lentil bolts. For their preparation take:
- Green lentil - 150 g;
- Frozen green peas - 150 g;
- boiled potatoes - 300 g;
- Onions - 1 head;
- Carrot - 1 root;
- Thin ground - 1 pinch;
- Vegetable oil - for frying;
- breadcrumbs - several tablespoons;
- Salt, black pepper in powder - at its discretion. ·
Prepare a lean dish by following step-by-step instructions:
1. Boil in water with the addition of lentil salts.
2. In a separate saucepan, boil the peas readiness.
3. In the bowl of the blender, send boiled peas and potatoes. Grind to puree state.
4. Fry in a frying pan with the addition of vegetable oil finely choppedion and carrots. When the bow becomes transparent, add a boiled lentil to it. Extinguish the contents of the frying pan for 3 minutes.
5. Connect potato pea mashed potatoes and vegetable roasted. Stir. Enrich the resulting minced ground with Tmina, salt, pepper.
6. Form the cutlets out of it. Each cut in breadcrumbs.
7. Forex leek cakes with the usual way to form a crispy golden crust.
Serve a dish to the table with hot. Decorate it with fresh greens.
Diverse a lean diet of your family with delicious vegetable cutlets. They will certainly come up with your households!
Author - Ksenia Mikhailova
Source - Springzhizni.ru.