Since its appearance in our country, a few years ago, Sushi became very fashionable and continue to recruit new fans every day! According to the study conducted by the Norwegian Seafood Center, today about 22% of the population of our country consumes it at least once a month. Whether at noon with colleagues or in the evening with his family, there is sushi fun and brings happiness and laughter (especially when the colleague is fighting with chopsticks for food). But if you feel more serious, there is sushi also brings a lot of benefit to your body! It should be noted that the sushi sets of Astana https://family-sushi.kz, so go and select that set that you most like. Everything else will be pleasantly surprised by the price, because sushi is not expensive here.
Sushi is a mandatory place in Japanese cuisine. Sometime, these snacks tried on the street, but now they are considered a delicacy. Sushi cooked from natural and delicious ingredients is very easy to cook.
The first sushi ingredient, rice, low-calorie and rich in vitamin B1 and phosphorus, which convert carbohydrates into energy and increase physical performance. Rice quickly brings the body to a sense of satiety, ideal for thickening hunger and save the shape. And this is an ideal compromise for people with allergies to glutin.
The fish is also rich in protein, like meat, and brings many nutrients needed for the human body, such as potassium, selenium, phosphorus, iron, zinc. It also contains up to 20% fat for more fat fish, such as tuna, salmon and mackerel. But be sure of good fats, such as unsaturated fatty acids and omega-3, contribute to the health of the cardiovascular system.
Algae Nori is also used mainly in Maks and California Rolls, which we often forget about, but who also have indisputable benefits! As in the case of fish, seaweed is also a source of vitamin A, antioxidant and vitamin C, which protects against infections. Sushi has long been a traditional, festive dish on our tables. If our friends come to us, familiar, then the best than you can treat them are sushi. It is very cheap, but also tasty, so if you live in Astana, you can order them by reference, which is indicated above.