Short and simple workouts
Have you promised for the new year, which in 2021 will definitely begin to play sports? But to fulfill this promise again turned out to be not easy, as every year. It was necessary to rest on vacation, and now there is no time at the sport.
Not necessarily to spend on occupations for more than an hour. Choose short workouts for ten minutes. Do not even pick up the exercises themselves. Here are some cool applications with ready-made programs. Download any of them, wear comfortable clothes, turn on your favorite TV series and start doing!
Seven.
A simple complex, which will require only seven minutes. But the whole 12 exercises enters it. Each is running 30 seconds. Between the exercises there are short breaks for 10 seconds. If you find a little more time, run the rest of the workout.
Thanks to statistics and reminders you will be easier to do every day. The application you can enjoy free or buy a subscription and choose different workouts.
Cardio, VIIT and AerobicsIf one type of workouts do not have enough, then download this application. It has four programs: high-intensity interval training, cardio, jumping and gentling training for people with sore joints or injury.
You can choose exercises out of 90 options, set up the duration of workouts and recreation. The shortest training lasts only five minutes. At the end, the application will calculate how many calories you burned.
8FIT.
In this application, high-intensity interval training for advanced athletes are collected. But even they do not always have enough time for long classes, so there are short training from five to 20 minutes.
In the meantime, you will rest after exercise, a little more Paint the application. There are many recipes for useful dishes for different diets.
Daily trainingThere are more than 100 exercises in the appendix. There are training for specific muscle groups, they last five to ten minutes. And the application gives random training for all muscles at once. They are a little longer: from 10 to 30 minutes. In the full version, the choice of exercises is more, they are added to workouts with inventors, pilates and stretching, and there is also an opportunity to compile individual complexes.
Training planks
Try to make a bar if you are not suitable for too active workouts. This exercise is not such a simple, as it seems. Most likely, you will not be able to immediately simultane in the bar longer than 30 seconds. The appendix has three classes for people with different physical training. The duration of workouts increases gradually. They consist of several types of planks for all levels of complexity.
Yoga for beginners
These classes last seven minutes and consist of 12 exercises, each of which needs to be performed only 30 seconds. Training here is not so active, because it's yoga.
The appendix has four complexes: yoga for beginners, morning, evening and yoga for weight loss. Immediately after downloading, only the first complex is available. To open the rest, you need to do every day and save Badi. Or just buy these exercises.
Twine in 30 days
Excellent application with exercises for stretching. Here, too, there are three modes for different levels of preparation and many exercises. You can assemble your complex of them. Training lasts only 10 minutes. They will be useful, even if you do not plan to sit on the twine. Exercises will help prepare for other training and get rid of muscle pain.
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