The fact that healthy immunity is the key to the normal functioning of the body, today everyone knows. But not everyone even in our day understands how to properly support the immune system in the form.
For this there are many ways, but one of the easiest and most affordable is proper nutrition. Regularly using the products indicated in this list, you not only strengthen the protective forces of your body, but also give your body into tone.
Honey
This champion among useful products is natural honey. Only one spoon of this product per day will have a positive effect on the work of the body and will saturate it with a multitude of useful substances. It should be remembered that in a situation with honey, regularity is important. This product, as well as most others, cannot be used, and the benefits of it will be tangible only with daily use of small portions.
Lemon
Extremely useful for our immunity due to a large amount of vitamin C all citrus, but especially lemons. In addition to stimulate the immune system, these fruits also contribute to the proper work of the heart. Lemons help well and with angina.
Sauerkraut
Excellent with the task of improving immunity copes and sauerkraut, which is not in vain present at many on the table in the winter. At the same time, the ability to strengthen the protective forces of the body does not end the body. Passing the fermentation procedure, this vegetable also becomes an excellent helper for the proper operation of the heart muscle, effectively reduces cholesterol levels and even increases stress resistance.
READ ALSO: How to improve brain work: 3 unusual ways
Seafood
There are really many useful substances, including improving immunity, is also in the gifts of the sea. Take at least omega-3, vitamins A, E, B12 and selenium. Only for these beneficial substances, fish products should be eaten at least two times a week.
Green tea
Another storehouse of nutrients is green tea. The composition of this product has 400 different organic compounds, among which the minerals and polyphenols are improving immunity.
Milk products
People taking care of their health should not forget about the inclusion of milk-based diet and products. Moreover, special attention should be paid to those containing lactobacillia. It is primarily about kefir, milk and yogurt, the regular use of which will be guaranteed to increase the protective forces of the body.
READ ALSO: Health is more important: 7 items of the wardrobe, from which you need to get rid of right now
Radish
Radish Many of us are completely undeservedly bypass, although this vegetable is almost a record holder in the content of the set of the necessary vitamins necessary, among which vitamins of groups A, B, C and E. To all of the time, biologically active components present in the range of radiation, Stimulate immunity and counteract the development of viral diseases.
Garlic
To circumvent attention when discussing useful products is impossible and garlic. What is only worth the natural antibiotic allycine present in the composition of this product. Thanks to it, there is a wet wet, so garlic is indispensable for colds. It is also useful to use garlic to restore forces after a long disease, as well as prevention in the autumn-winter period. According to doctors to keep immunity in a tone, it is enough to use 1 garlic clove per day.
And which of the products is indispensable for you? Write about it in the comments.