Life in a big city, thoughts about the future or notice in the phone can be the causes of constant anxiety.
Here we wrote, how to understand that you have increased anxiety. But 5 ways to get out of this state:
Think why you worry
If you constantly ignore anxiety, the situation can only be worse. Therefore, it should be found a cause of concern. It may be thoughts about the future or problems at work.
Imagine the most unpleasant script and think about how to fix it. For example, what will you do if you are expelled from uni or fill from work. So you will understand that you can cope with difficulties, and it makes no sense to dwell on it.
Focus on tele
Take a sport, yoga or cleaning in the apartment. Physical exertion helps to cope with anxiety when all your attention is directed to the body. One training can reassure a person for several hours.
Watch your breath. Here we explained what breathing exercises will help come to themselves in a stressful situation.
Photo: Sport.ua.
Code digital detox
If you do not release a phone from hands, anxiety can only increase. You are in suspense when notifications constantly flashed before your eyes. It is best to leave the most important, and the rest of the alerts turn off. Before bedtime, try not to watch news. Instead - read the book or remember.Put your brain
Often anxiety interferes with the usual affairs or work. Then you need to make the brain work. For example, you can calculate in your mind in reverse order or reiterate. So you will send your strength to solve a specific task, and anxiety will decrease.
Write everything you feel in detail. Re-reading the recording, you can better figure out the situation and look at your reaction in a new way.
Do not forget about rest
During work, do short breaks to relax. Unclosed Deadlands and Sleep Mode Create Stressful Situations. If you feel that you do not cope - take a couple of weekends or ask for help.