We continue the series of copyright columns of the most influential heroine of the beauty and health industry, whose opinions can be trusted for a hundred percent. This time, Yulia Yuhhansson - a spa expert with a huge experience, which lived for a long time in Asia and Europe, and then returned to Russia and opened one of the first spare spaces in Moscow, - answers the questions that Posta-Magazine put in front of readers With its previous column. So, what is a life equilibrium and how to achieve it?
Last time, we talked about the fact that if we still be able to find a balance in everyday life, equilibrium, then we will definitely work out calmly and harmonious. So how to achieve a welcome equilibrium? Is there any secret? It is known that if we regularly disassemble cabinets, paper and exempt our space from unnecessary things, new events and ideas come to our life, inspiration. And if we pay attention to the accumulated extra things, then how about "extra", interfering thoughts?
Regret, disappointment, self-criticism, envy - all these emotions steal our space, prevent us from living.
But as the trash in the house does not disappear, it will not disappear and the trash in the head will not disappear, "there is a consciously, a systematic work. This is the same process as ordinary cleaning: to evaluate what you need, and what is not, and then get rid of yourself from unnecessary and unimportant. It may be harder than with material garbage, because you will have to plunge into yourself and your emotions. But for the balance it must certainly do.
Before proceeding with "cleaning", ask yourself the following questions:
- What relationships are deleted?
- What emotions do not let go ahead?
- Are there such everyday tasks that cause anxiety?
- What negative emotions do you keep in yourself?
- What are they called?
Only by assessing and analyzing the situation, we can develop a plan for cleaning the head from garbage and, if successful, to bring order in it. Do not be afraid to free your life from "toxic" people who do not cause you positive emotions when communicating.
Also, our balance violates the fact that we often forget about yourself, taking care of the well-being of those who are next to us. And the society, unfortunately, teaches us since childhood, especially women, what to think about themselves is egoism.
But if you follow these rules, you can quickly forget about your own well-being!
To be able to take care of others, you need, first of all, to realize your own state and maintain your own resource. Highlight in your schedule time, let quite a bit dedicated to yourself. Maybe it will be only 5 minutes with a cup of tea in silence, breakfast alone or an hour of massage from a good specialist. Take care of yourself to be able to take care of others and maintain the inner balance!