In our mad reality, we often live in chronic stress, getting used to it, so we don't even notice how gradually lose yourself! I made my contribution and, who bored with everyone, a pandemic, who inspires the feeling of fear and irritation.
Therefore, the effective methods of recovery of psychological balance are relevant and in demand, more than ever!
For a woman, especially an effective method of restoring strength and energy, is yoga! She will help return to your life harmony and a feeling of lightness.
How to cope with stress yourself
We picked up for you the most efficient and light asians who are able to inhale calm and equilibrium.
Pose of a childThis is the most popular and pleasant Asana. It helps to quickly calm down and find the inner balance, and also removes fatigue and tension accumulated over the whole day.
Also with her it is easiest to look inside, focusing on breathing. Such a pose reveals the hips and hip joints, which often "accumulates" stress and tension.
How to do? Stand on all fours and lower the buttocks on the heels. Pull your arms by touching the floor forehead. Relax and delay in this posture for 1 minute, listening to your breath.
This posture is deeply relaxing the body, and with him the mind, helps to cope with anxiety. In addition, Asana gently stretches the back and shoulders.
How to do? Lie on your back and make a support on the forearm, while the buttocks must remain on the floor.
On the breath lift the chest up, and lower the head down, striving to the top to the floor, arms along the body or under the buttocks. Make a few breaths and exhale.
This posture is also called Shirshasan. It requires skill and workout! With constant practice, Shirshasana helps to increase attention and concentration. It is effective for eliminating alarming state. All these changes are associated with a change in blood current.
How to do? Stand on all fours and go down to your forearm. Bind your fingers and put your head, so that the palms are supported. Raise your knees and walk to the perpendicular with the floor until the stop. Now bring your knees to the chest and slowly raise your legs.
When we lean forward, the consciousness and body goes into the balance sheet naturally soothes. Also, such a posture reveals the shoulders and the chest department, which is useful if you are sitting.
How to do? Make a tilt forward and graze your feet with your hands to make it more convenient. Breasts pull to the knees, and heads - to the heads. Keep asana 10-15 seconds.
The possession of the tree is one of the easiest and most effective Asan. Despite its simplicity, it grounds very well, balancing, leading an internal state into balance.
How to do? Stand, Bend the right leg, stop the inner part of the left hip. Right knee take away. Fold your hands in the "Namaste" and lift in that position up, the forehead looks forward. Focus on the breath and inner sensation, remaining in such a position of the 3rd cycles of breathing.
Another popular and affordable Asana. It stretches the back of the thigh and lower back, and also contributes to the tide of the blood to the head, which gives the effect of rebooting and relaxation.
How to do? Stand on all fours, get sorry from this position, directing the buttocks up. If you are uncomfortable - bend the knees a little. Stay in such a position of 3-5 breathing cycles.
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