Many athletes tightly adhere to workout graphics. They attend classes, even if this day has other plans. For example, after celebrating any events or meetings with friends related to the adoption of alcohol, such sports fans are still going to the gym. Should I do this? Or in the state of alcohol intoxication is better to skip the workout?
If you are going to make a slight jogging, the use of a small amount of alcohol to you during this jogging will not harm. On the contrary, an easy physical activity will contribute to a more rapid restoration of the body after taking alcohol. As for professional sports, alcohol is not absolutely alcohol. The same applies to people attending training with burdens to maintain physical form. Training after the name of the body will not bring anything good.
Even a small dose of alcohol reduces the effectiveness of the lesson in the gym. The use of alcoholic beverages increases the load on the cardiovascular system. If you go in such a state of workout, the load on the heart and the vessels will be excessive. Regular visits to the gym after the clock may result in diseases of the cardiovascular system.
Also alcohol violates the coordination of movements, slows down the reaction. First, it reduces the efficiency of the training. Secondly, more importantly, training in a state of alcohol intoxication can lead to injury during classes. In addition, alcoholic beverages block the isolation of testosterone, which reduces the growth of muscle mass.
If a person uses alcohol regularly and in large quantities, he should forget about sports for a while. Otherwise, there is a risk of obtaining hypertensive crisis or infarction - load on the cardiovascular system in this case will be extreme. First you need to get out of the state of the feed, then wait, at least a week, and, only after that, start training. At the same time, you need to start with small loads.