Sleep is the most important part of our life, during which not only the vacation of the body is happening, but also a moral rest. It is especially important to observe sleep mode as a child when children are still forming psyche and personal qualities. But it is not always possible to create ideal conditions for rapidly falling asleep baby and we will tell how to make your baby fell asleep as soon as possible.
Causes of bad sleep in a child
The list is pretty great, as the wet diapers and an uncomfortable diaper are included here, and colic in the tummy, and teething, when the child becomes a little older. In addition, the baby can be hot, it is cold or nevertheless moved or unanished. If the external factors are neutralized, it's time to move to our advice, thanks to which no baby was able to resist not to fall asleep.7 tips that will help quickly having a kid
Check the children's roomFresh air has a positive effect on the body, besides, if you are worried about cold air, it is better to cover the child with a warm blanket. In the room, which is not ventilated regularly, the "heavy" air is formed, in which smells from cooking, to carbon dioxide appearing in the process of respiration. Hot air will force a child to sweat, and dry - dries the nasopharynk. Normalize a comfortable temperature will help regular ventilation before bedtime.
See also: How to establish a baby's sleep so that everyone can relax
Work out ritualAn excellent ritual before bedtime can be considered bathing in the bath, but not only for the purpose of hygienic procedures, and also as a sedative. To do this, it is necessary to add herbs in a warm bathroom, which will not only make an excellent effect on the skin, but also confuse the child to sleep.
Refuse silenceMost parents, stacking a child to sleep, try to behave quietly, go on a whisper, turn off the music and noisy household appliances. Creating an absolute silence for the child. You, on the contrary, make it listen to any sounds. For example, remember how your child fell asleep in a noisy car or on the street during a conversation with a girlfriend. Believe me if your child wants to sleep, he will sleep.
See also: When the newborn begins to hear and see
Pitch darknessIn order for the child to fall asleep, it is optional to isolate from light. Yes, you can cover the curtains, and even that to eliminate the brightness of the light. This advice refers to the daily sleep, and if we are talking about the night's night, then the opposite is needed, you need to not allow pitch darkness.
The thing is that the child is accidentally waking up, can be afraid of what does not understand where is located. So leaving the night light included, you will help him find out my room in case of unexpected awakening.
Background noiseA child, being in the womb hears all the sounds that surround his mother. These sounds are like a background, as if you closed your ears with palms. Sounds are forced as if from under the water, a little muted. So, if you want the child to fall asleep, you can quietly turn on the sounds of nature (rain, sea, waterfall, etc.). The background noise acts soothing, since at the subconscious level the child hears the same as then when Mom was in the tummy.
Well, this old as the world is the way of falling asleep still remains in the first place. The child feels a measuring swing, the warmth of the mother's body and immersed in a dream faster. In order for you to get tired less and able to relax your back, and at the same time we ensured the swing, you can use Fit Bol or inflatable mattress for this. You can, when making a child, slowly walk around the room, but at the same time it is necessary to spin a little counterclockwise. The effect causes drowsiness in children and the child quickly falls asleep.
And now try to apply all 7 tips, and your baby will definitely fall quickly.