We have already spoken in one of the articles about Sale. But in winter a piece of bass is especially useful. We decided to remind about its benefits. It will be about its benefits in the cold season.
Why it is necessary to eat a piece of sala in winter angeliqueEven recently, the words of praise Salu could perceive as something wild and incomprehensible. But time is coming, the concepts change. Therefore, now Diffirable Salu is already perceived as something ordinary. Although they remained, let's say "Starked" who are afraid of this product like fire. Why did it happen? We left with your head in full nutrition, without any diet and restrictions. Now they try to eat right and balanced. There are no forbidden products, that's the result.
Why it is necessary to eat a piece of sala in winter angeliqueMore about a piece of sala and its benefits
Let's start with the fact that it is absorbed much faster and better than ordinary creamy oil. Although there are also no fats in the latter. If you put useful properties and harmful qualities on the scales, then you will be surprised. Previously, we thought it was a lot of harm from it, but no benefit. But modern science has proven the opposite.
Why it is necessary to eat a piece of sala in winter angeliqueFrom vitamins as part of Sala have such:
,
, F,
,
V. Read more about vitamins can be found on the site.
In addition to vitamins, there are still antioxidants, fatty acids and trace elements: phosphorus, potassium, sodium and magnesium.
It is clear that such a composition does not pass without a trace. If you allow yourself a piece of sala, then notice how well-being will improve. It will be better to work the brain, the heart muscle will be in a tone, the vessels will become stronger, the body normalizes the production of cholesterol. Just in case, let's say that only 20% fall into the body, and everything else produces the liver.
If you choose between cooking options. That is better than salty. Smoked and boiled - not so helpful. Alexander Chetverikov argues that useful substances simply disappear with such types of processing.
Why it is necessary to eat a piece of sala in winter angeliqueBut we recall the importance of the measure. We will not get tired of reminding you. Because every useful product over the measure turns into an worst enemy. This also applies to a piece of sala.
The daily norm is only 30 g. Therefore, do not make yourself worse and expect caution. It also concerns those who have problems with pancreas, obesity and hepatitis. In these cases, you can not have this product. There are other restrictions, but if you have, then the doctor must inform you about them. And better ask about a possible diet.
Why it is necessary to eat a piece of sala in winter angeliqueWith this product there is a very large number of dishes. But personally, our opinion concerns the simplest option: a piece of sala, bread and onion or garlic. And if it is still out of the freezer, then it is a combo!
We hope that you are also connoisseurs of Sala. Do not abuse, but sometimes let yourself a piece of sala.
Be healthy!