Around the planning of pregnancy many myths and even superstitions. Some believe that it is necessary to eat only the "clean" food itself, to calculate the days, surround yourself with eco-friendly materials and go to all doctors. Others believe that "everything will happen to everyone," you don't need to change anything and you can continue the usual way of life. Together with the Chat Bot OVO we understand whether it is possible to prepare for pregnancy and how to do it.
If you just thought about the childSo, you decided to have a child. First of all, it is worth contacting the Acusus-Gynecologist to appreciate how much your body is healthy and is ready for conception and having to wear. This is what a specialist will be asked:
- about the course of previous pregnancies (if they were);
- medicines that you are currently taking (some drugs can be dangerous for the future child);
- Health problems in the family;
- chronic and transferred diseases;
- vaccinations (it is worth capturing a certificate of vaccinations with you).
The gynecologist will tell you what can be done before conception, in order to get pregnant and reduce the risks of complications.
If the couple decided to postpone the parenthood - completely for any reason, this is normal. "Hasiki tick", "I need to be second, until the older has grown up," first the child, then career, "such advice of others can be ignored. It is possible to pregnantly become pregnant and give birth to a healthy child and after 30, and after 40 years - of course, taking into account individual characteristics.
Yes, there are statistics that after 35 years the quality of the eggs deteriorates, and the ovarian reserve (the number of eggs that can participate in the fertilization process) is reduced. But if you "catch a good moment" for pregnancy does not succeed and you are worried about your fertility in the future - you can resort to freezing (cryoconservation) of egg. A few years later, they can be used in the ECO / ICSI procedure.
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Ask questions, to obtain important information about timely planning of pregnancy and find out your reproductive status using Chat Bot OVO. The developers came the Diditel-agency IOD. In the team of the Chat Bota creators - experienced gynecologists, reproductologists and Andrologists, so OVO is responsible for all the rules of evidence-based medicine. And he uses the real survey algorithm used by doctors in daily practice - so the Chat Bot will help prepare for a visit to the specialist.
With the help of Chat Bota, you can:rate risks for the reproductive system;
learn more about the auxiliary reproductive technologies (IRT), including the freezing of egg cells;
Find the Reproduction Clinic in its city throughout Russia and sign up for a consultation on verified reproductologists;
Learn more about the reproductive health of the man and sign up for an Andrologist specialist.
Consciously with a virtual assistant can be in Telegram, VKontakte or through Voice Assistant Alice.
LifestyleOf course, for the sake of preparation for pregnancy, it is not necessary to become a fanatical adept of the head, pour in the mornings of ice water and completely abandon sugar. But some sides of life are really better to revise:
Food
To make food more healthy, so that the diet is enough vitamins, minerals and trace elements, try learning how to plan the power mode. For example, before going to the store, make a list of purchases, turn on each meal of vegetables and fruits of different colors, and in the supermarket, try to make purchases in the departments located around the edge of the room - the most healthy products are sold there. Special diet planning pregnancy is not needed, but some types of dairy products (the risk of letteriosis) and seafood (high content of toxic substances) is better excluded.
Physical activity
Moderate load is suitable - for example, fast walking, dancing, aerobics. Experts recommend to engage in at least 2.5 hours a week.
Smoking and alcohol
Consult a doctor for help if you can't quit smoking yourself. By the way, it is not harmful to throw sharply during pregnancy - the child will begin to get more oxygen and the risk of serious complications will immediately decrease. At the planning stage and during pregnancy, it is also not recommended to drink alcohol.
Preparations
It is important to tell the doctor about the medicines that you take. If you have chronic diseases, you need to discuss treatment - you may need to change the scheme.
Toxins and pollutants of the environment
If you work with toxic substances (heavy metals, fertilizers and others), discuss it with your doctor.
Mental health
If often nervous, feel irritation or anxiety - try starting with sleep mode and relaxation technician. And yes, contact the psychotherapist is not a shame.
Health teeth
If during pregnancy it will be necessary to remove the tooth or nerve - you will have to use antibiotics and painkillers, most of which are not recommended pregnant women. It is better to make sure that everything is in order with the oral cavity, - at the planning stage it is necessary to sign up for a dentist.
Analyzes, vaccines and drugsDoctors recommend vaccinated (for example, from measles, rubella and parotitis, from chickenpox, from COVID-19) to pregnancy; during pregnancy and after delivery (for example, from influenza). Proper and timely vaccination can help preserve health and protect the child from serious diseases. All women at the pregnancy planning stage recommended folic acid reception (400 mg) for the prevention of serious impairment of the development of the nervous system in the fetus.
How to examine a manAlthough the child is having a woman, prepare for pregnancy costs both partners. Here is what rules experts are recommended for men to improve the quality of sperm and conceive a healthy child:
- to be examined by sexually transmitted;
- eliminate smoking, alcohol consumption;
- reduce contacts with toxic substances;
- Observe a healthy diet and maintain a healthy weight;
- Learn a family history of diseases.
To plan conception, it is important to know about ovulation - these are the days of the menstrual cycle, when the occurrence of pregnancy is possible. This methods will help track fertility and choose the most favorable days for conception:
- Calendar - you need to track the menstrual cycle and determine the days with the highest probability of conception.
- The cervical mucus method - the day of ovulation is calculated by the nature of physiological discharge.
- The basal temperature - in the days of ovulation, the basal body temperature above average, it is measured immediately after sleep without getting out of bed.
- A test for ovulation - using the "pharmacy test for ovulation" you can define a two-day ovulation window, the most favorable period for conception.