Many believe that after 50 to train it is very difficult, since there is not enough strength and energy. But, most likely, this is a psychological problem, people themselves are in mind that they are not capable of physical exertion by age.
It is not necessary to think that classes in the hall are exacerbated to death, it is not necessary to engage in the seventh sweat, the main thing is to comply with the basic rules during training, then they will help to be in shape at any age.
Regularity
If you start running in the morning, then 1-2 times not enough. Now you need to do it regularly, every day, despite the weather and mood. At the same time, if in the first month you ran a kilometer, then add 200 meters to your distance to your distance, and then also. Progress, do not stop there, it will help the body to be in a tone.Eat more water
Start the morning from a glass of water, after the last fluid intake, at least 6-7 hours have passed. The body needs water, which he transforms into energy.
Do not miss breakfast
It is breakfast that is the key to a successful day and a good workout. If you miss breakfast, there will be no strength on physical exertion. As a healthy diet, it will be suitable: cereal, yogurt, boiled eggs and vegetables, as well as whole grain bread.Pay attention to the warm-up
7-10-minute warm-up expands muscle potential and reduces the likelihood of injury. Special attention to the warm-up should pay those who lead a sedentary lifestyle, in this case the workout on non-preheated muscles can provoke serious injuries.
Do not skip the workout due to fatigue
If you feel that we are tired - go to the hall. This advice seems insane, but it makes sense. During training, the body begins to produce endorphins that remove the feeling of fatigue and increase performance.Do not forget to work on certain muscle groups
If, when pumping the press, a person hurts a back, then he forgets about it, without paying attention during training. Even if any muscles you do not use in training, you need to work on them. It is important to distribute the load correctly: you swing my legs and buttocks in one day, to other rush back, hands and press.
Take a shower after physical activity
The body removes toxins through the sweat, and the stronger the person sweats during physical exertion, the better it can be removed from the body. If you do not wash it in a warm soul, there may be acne and irritation on the body.Do not eat after training
If, after physical activity, a person is attacked by everything, then the results achieved in the training are reduced to zero. Therefore, it is important to carefully paint yourself that you will have a dinner after training.
If this is not done, then a person in a rush of hunger can use harmful food, which not only does not help achieve the desired result, but also takes energy. Such a harmful meal includes: sweet, fried and greasy dishes, snacks. If you use these simple rules, then the energy for physical activity will be even after 70 years.