Massage - one of the best ways to relax and get pleasure. But not everyone has the opportunity to resort to this type of pleasure. Some have no extra money, and other lack of free time. Especially relevant this question is at mothers with young children, which in 24/7 mode are forced to be with a child. But in their case, you can find a way to make a massage yourself, thanks to which after a minute, part of the lost strength will be restored.
Method first - eyebrows massage
Technics. Hold your eyebrows with index and thumbs, and how to put them with pressure with pressure. Remember the eyebrows like plasticine, with each pressure shyly all the length. Pull the eyebrows slightly and apologize again. Repeat the procedure for a minute.
Feel. This massage does not apply to painful, so if it hurts you, then toxins have accumulated in the abrasion pocket or reduce the intensity of the press.
Effect. Surprisingly, the tide of energy is felt literally immediately, and if you select a minute, the received charge of cheerfulness can be compared with the use of a cup of strong coffee.
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Method Second - Finger Massage
Technics. Pour the fingers of the left hand. Pick up the point where the big and index finger converge together. This is the point we are looking for. Now click on this point 10 times, every time we like twisting the circles. The procedure must be repeated with the right hand.
Feel. It's amazing, but at this point a lot of nerve nodes are concentrated, the stimulation of which makes it stronger to circulate blood. There may even be painful sensations, but let them not frighten you. If necessary, reduce the intensity, but it is better to suffer a little. Gradually painful sensations will leave, this is the signal that you have mastered the nerve knot well.
Effect. You can feel the influx of strength and energy, literally physically, watching how it stops in the brushes and the dream will remove as hand.
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The third method is the ears massage
Technics. Take your ears with your fingers, pressing the palm with the effort. Improve, gradually dropping to the urine. Correctly arbitrarily massage the ear of the ear. Massive the ears up and down several times. Hold your ears with your fingers and pull down well, then to the sides and up.
Feel. Ears are fairly sensitive and this massage can cause a small discomfort. Do not bring to painful sensations, but, nevertheless, a certain effort is necessary.
Effect. It seems that your ears are burning. This is a sign that the influx of blood intensified, which means that the tide of cheerfulness is no longer "around the corner." Feels, the massage is very similar to "ambulance" because after a minute you will have such a tide of energy that you will be ready for new feats.