Top 5 Soviets, how to prepare for the summer, according to the "Tula news"

The past winter was frosty and sufficiently lazy due to still existing some coronavirus restrictions. But on the courtyard already March, albeit still cool, but spring month. And, it means, it will be very soon possible to throw off the warm jackets, more walking out in the fresh air, enjoy the sun, flowers and warmth. By the summer, most girls start to lose weight actively, and men - to recruit muscle mass. Get ready for the beach season. But the "Tula news" is offered not to be concerned only about their body, "waking up" after the winter the body should be comprehensively. We give the top 5 of the Soviets, how to prepare for the summer now.

Monitoring the body

In the spring, people are often faced with a shortage of vitamins, weakness, apathy. All these are the consequences of the lack of sunlight, from which the body suffered in winter, improper nutrition, a sedentary lifestyle.

Early spring is the time to define your "pain points". It is only worth visiting the doctor, go through the necessary research, pass the analysis. This will help conclude whether it is necessary to adjust the weight, drink a course of vitamins, to play sports or revise food.

Starting with health is the key to the competent training of the body and the body by the summer.

Food

You can contact a nutritionist who will select the optimal nutrition plan for integrated body preparation by summer. You can do it yourself, most importantly, remember a reasonable approach.

Nutritionists are recommended for diet in 2000 kcal optimal content of proteins, fats and carbohydrates - 91, 65 and 271, respectively. The recommended proportion is 30%, 30% and 40%. Depending on the purposes (lose weight or increase muscle mass), this ratio is adjusted.

Preparation for the summer for girls should not be based on rigid restrictive diets, as they carry serious risks for women's health.

Drink plenty of water, reduce the amount of fried, salty and smoked food - it is relevant both for weight loss and for a set of mass. And in general, this is the current advice for all times. Get rid of slags in the body, it is necessary not only for the summer.

Slimming / body weight set

Everyone pursues their goals. Girls are actively thinning, men - typify muscle mass. In general, all this can be combined into one word - sport. Winter often passes lazily, if you, of course, are not a supporter of active winter holidays. So if all the winter you "slept", then it's time to "wake up."

You can hit the sport by purchasing a subscription to the gym, swimming pool, start running in the morning or evenings. And you can just move more. For example, go to work or study on foot, and not ride by bus. Especially in the existing epidemiological situation, it is even safer. Forget about the elevators. If the work implies constant search by a computer, take breaks for light gymnastics, walk on the street at lunchtime, and do not look for funny videos with cats, sitting at the table.

For health, it is recommended to pass daily at least 10 thousand steps. Check the clock with a pedometer or install the application to your smartphone to track your level of activity.

Harmony and balance

Winter plots the body into stress, from which he tries to recover in the spring. If you notice apathy, the decline of strength, reduced mood, you need to pay attention to your mental state.

Preparing for the summer, should not be excluded and spiritual equilibrium. Its achievement will help join the new season vigorous and full energy. You can use the advice of various coaching about respiratory trainings, yoga, etc. And you can simply find your own achievement of harmony. Let's make yourself more time to rest, read the book, take a walk, dream, make a plan for the summer - where to go, what new skills get, from what we want to get rid of.

Relief from Lysnya

You can get rid of excess weights, thoughts, too many things. By the way, the last option is one of the most pleasant. You can quietly clean the winter things on the shelves away and get the spring wardrobe.

At home, you can make a small permutation, damaging bright accents in the form of axles and colors. Disassemble trash on balconies and storage rooms. It always helps upgrade.

Calendar spring has already come. Let not completely warm and sunny. But now is the time to wake up with nature, to open peace and yourself.