In humans, many habits are formed during their lives, including in nutrition. But not all of them are helpful, some of them can cause serious harm to their health, especially people who have passed the fifty-year-old border.
There are several products from which 50-year-old needs to be abandoned if they want to maintain their health and activity for many years. By the way, many of these products are harmful to young people.
Fast food
This food is literally stuck with all sorts of additives that create an attractive taste. Here in huge quantities are contained by transgira, salt and sugar, which once at once pushing the person to the grave. Thanks to these components, blood pressure increases, the risk of developing heart disease and vessels increases.Liver with age is heavier becoming cope with oily food, which threatens serious health problems. Almost all components of Fastfud have a negative effect on the human body.
Alcohol
The overabent of alcohol makes serious harm to the body at any age, but after 50 even a small amount of alcohol can play a fateful role. When drinking alcohol, chronic diseases are exacerbated, which have many people over 50 years old.
Also in alcoholic beverages contain a huge amount of calories, due to which the body weight increases. Everyone who wishes to extend the working capacity of the kidneys, liver and hearts should forever refuse alcohol.
Coffee
The use of a large amount of coffee can cause a stroke, it applies to people suffering from increased blood pressure. Not only soluble coffee is dangerous, it should be remembered that cappuccino, latte is also no less harmful, especially if they contain syrups and various nutritional supplements. They contain a huge amount of sugar and sugar substitutes that cause the appearance of cancer and diabetes.Sweet soda and packaged juices
The use of shopping juices 2-3 times a day significantly increases the risk of developing cardiovascular diseases. There are no fiber in these beverages, as in fresh juices, but with an excess there is a harmful sugar. This can cause blood glucose jumps.
Smoothies, in addition to sugar, are not less dangerous, and even greater danger, in them is salt and taste amplifiers. Those who do not want to give up juice, it is worth paying attention to home cooking. They are not only safe for health, but also retained all the benefits of fruits and vegetables.
Grilled meat
This food contains a huge amount of carcinogens. The studies have proven that these substances in meat are even more than in cigarettes. It was also revealed that the constant consumption of thermally processed meat increases by 18% increases the risk of developing oncological diseases.
From fried pork increases the risk of development of arthritis and stroke. It is not easy to abandon the usual food for a long time, but if it can extend life, then the game is worth the candle.