Whoever spoke to, but overweight is always a hindrance. Ensuring beauty, interference to convenience, interference with the wearing clothing desired, and, of course, interference health. Fortunately, this problem can be corrected, and the only difficulty in this is to take yourself in hand. It sounds easier than it is in fact, and not many people manage to take control of themselves and their weight. Today we will inspire you with comparative photos of 16 people in the style of "before and after", which were able to win over themselves and get rid of extra kilograms.
"The difference between these photos is -20 kg. It was a difficult path, but I have never been so proud of myself "
"11 months ago Anonymous on the Internet said that I am like potatoes. I began to show pity for myself, and then I realized that it could go far, and what I need to change something "
"My 21 birthday and the day of buying my first house at 25!"
"With intermittent starvation, I turned my T-shirt in the dress!"
"February 29, 2020, 172 kg -> February 25, 2021 97 kg"
"The initial weight: 86 kg, now: 68 kg. Began to lose weight in August last year and it completely changed my life "
"For 11 months I lost 65 kg. From 150 kg to 85 kg. It's time to build muscles "
"My face after losing 50 kg"
"Lost 49 kg. 102 kg> 53 kg. Diet and raising weightlifting scales played a role. For the first 11 months I lost 32 kg "
"My wife lost 40 kg. The first photo - June 2019. Second - February 2021 "
"Photos of my progress. Do not give up!"
"The initial weight: 118 kg, now: 77 kg. reached its goal in weight about 7 months ago, and now I'm trying to grow muscle! "
"90 kg> 68 kg = loss of 22 kg. It has been 9 months. Thanks for the support that helps me in hard days. I'm so glad that it started a journey! "
"23 kg later I finally can put on shorts that have not been fastened to me from school (9 years ago)"
"1 year intermittent starvation. 95 kg> 68 kg. Low carb diet without sugar! A lot of walks, swimming, cycling, yoga, power exercises ... Every day. I feel much better!"
"The result for 16 months. When I look at the old photos, I really understand how far I have advanced "
"In high school, I was called a fat ass, and from the 5th grade I scored more than 100 kg. I am 27 years old and I started training in January 2020, and for the first time we have 72 kg "
And 19 more comparative photographs showing what time, efforts and genes are capable of.