Bath in many cases can have a positive effect on the body. However, it is worth knowing that sometimes visiting a steam room can harm and aggravate health. Therefore, be sure to consult your attending physician before carrying out bath procedures.
"Take and do" reminds that it is not necessary to strive to impress anyone with its endurance to extreme temperatures. The purpose of the bunny procedures is to relax and enjoy the process itself, however, and do not forget about well-being.
What to take with you to the bath
1. Cap. The difference between the session of the steaming in the header is huge without it. This is due to the fact that the head is heated faster than the other parts of the body, especially when a person sits or stands in a steam room. If you do not wear a cap, the feeling of overheating will come quickly. 2. Broom. Bundles of branches with leaves are made from different types of trees. Consider the 3 most popular:
- Birch. Pet of all buyers and wishing to get across. Birch contains vitamin C - an excellent natural element that improves skin elasticity and reduces wrinkles.
- Oak. The branches have a rich smell that is spread throughout the pair during soaking. This has an additional relaxing effect. Such a broom is more durable than birch, so last longer.
- Lime. It is used less often than birch and oak.
3. Hygienic agents. In addition to shampoo, gel or soap can use care cosmetics. Pay attention to natural masks and scrubs for the body and persons who will significantly improve the appearance of the skin safe and inexpensive way. 4. Village or brush for washing the body. Here everything is individually. However, remember that stealed skin is more sensitive, so you should not take brushes with rigid bristles. 5. Towel. Just like the urine, is chosen at its discretion. If you go to the bath with someone and you need to hide yourself, do not forget to take two towels to be what to lave after visiting the bath. 6. Tea. Brew it before going to the bath and take with you. You can drink it both in the interruptions and after. It will help restore the water balance.
Procedure when visiting a bath
- Repeat in the pre-tribades. Do not forget to wear a hat on your head and capture with you everything you need.
- Go to the steam room and brew a broom. One of the easiest ways to brew: In the pelvis with hot water, put a bath broom and let him mess a little. Leaves should be raw, like branches, then massage will be better.
- While the broom is soaked, lie on the bottom shelf. There is a temperature just below. Feel like your body heats up and relaxes. If you need a break, go to the pre-banker and relax. Then go to the next item.
- Start a savory. If you came to the bath with someone, ask to help you, but you can do everything yourself. First, spend the broom on the body, as if stroking it. Then proceed to easy pats. You must pick up hot air, accelerating it. When a light massage is finished, go to a more serious savory. You don't need to beat the broom too much, but also you should not regret yourself. Find the golden middle, the result is worth it.
- Relax in the pre-tribades. Let the pressure normalizes and the heat of the body will subscribe.
- At the end of the visit to the bath to do. Wash the entire sweat and leaves after using a broom.
- Put the bathrobe and exit the pre-banker. Relax and drink delicious tea. Enjoy your afternoon.
Safety technique
- Do not eat before the bath, but do not be hungry. Easy snack per hour before the bath is quite admissible.
- Remove all decorations before visiting. Otherwise, they warm up and burn the skin.
- Do not drink cold drinks between parishes. Prefer tea.
- If you feel dizziness, leave the steam room. Relax and give the body to normal.