Namuhla sizokhuluma ngalo mkhiqizo njengo-anyanisi. Yini phansi? Umnsalo olula uwuthinta kanjani imizimba yethu? Sizoxoxa ngalezi zingqinamba ezikulesi sihloko.
I-anyanisi ingenye yemifino ethandwa kakhulu futhi ejwayelekile, esetshenziswa nsuku zonke. Kusukela ezikhathini zasendulo, anyanisi zazisetshenziswa hhayi nje njengemifino, kodwa futhi nezinjongo zokwelashwa. Hhayi ngeze, isaga "u-anyanisi - kusuka ekufomeni kwesikhombisa" kwafika ngosuku olufanayo.
Iningi labantu liyenqaba ukudla u-anyanisi, njengengxabano, elihola iqiniso lokuthi ngemuva kokusetshenziswa kwe-anyanisi kukhona iphunga elingathandeki. Kepha akufanele wesabe lokhu! Iphunga elithile lingumphumela wesibili nje. Kuhle ukucabanga ukuthi ukusebenzisa u-anyanisi oluhlaza ekudleni, umzimba uzothola inzuzo enkulu.
Futhi ngakho-ke ake siye embuzweni
Yini u-anyanisi ewusizo futhi kungani nsuku zonke?
Umthombo we-✅luk weVitamin C no-retinol (Vitamin a). Endulo, umnsalo wawusetshenziswa njengesidakamizwa kusuka ku-zing. Okuqukethwe nguvithamini C kuLuka kakhulu, kanye ne-retinol, ebambezela inqubo yokuguga umzimba.
Umphumela wokulwa nokuvuvukala kanye nama-antibiotic, ubulala ama-microgenic microorganisms namagciwane. Eminyakeni yezingane, abazali bagxilisa ingane ekuvumweni kwamakhaza ukuze badle u-anyanisi obomvu ekudleni, futhi konke ngenxa yokuqukethwe kwezinto ezikhethekile ku-anyanisi ezikwazi ukubhubhisa amagciwane, kanye nokuqukethwe okuphezulu kwe-Vitamin C.
U-✅Luk uyakwazi ukwehlisa umsebenzi obalulekile wama-parasites (izibungu) emathunjini.
✅luk iyasiza emadodeni. Umphumela omuhle weLuka ngokuyinhloko uhlose ukuvela kwi-prostate Adenoma, kanye nokwenza ngcono inzuzo nokuhamba kwe-spermatozoa.
Kungumphumela we-antihistamine. Izinto ezikhethekile eshinini laseshizi zinciphisa amathuba okusabela komzimba, uma, akunjalo, akukho allergies ekukhonzeni uqobo.
✅ Inhloso yokugaya. I-anyanisi yengxenye enkulu iqukethe amanzi kanye ne-fiber. I-fiber ibonisa ubuthi emzimbeni, futhi i-inelin ku-anyanisi juice ithuthukisa ukusebenza kwepheshana lesisu.
Amandla amazinga kashukela wegazi - okuqukethwe okuphezulu kwe-chromium kuLuka kuhambelana nalo msebenzi.
Kungumphumela omuhle ohlelweni lwenhliziyo. Ngokusetshenziswa okujwayelekile u-anyanisi ekudleni, amazinga e-cholesterol ancishisiwe, okusho ukuthi ubungozi bokuthi izindondo ezindongeni zezinto ziyancipha.
✅ cosmetology anyanisi noma u-anyanisi wejusi usetshenziselwa ukuqinisa nokukhula kwezinwele, kanye nokwelashwa kwesembozo sesikhumba.
Kepha lokhu akusho ukuthi u-anyanisi kufanele asetshenziswe kumavolumu amakhulu! Kuyo yonke indlela ebalulekile. Ungakhohlwa ukubeka anyanisi kumasaladi, sonke siyazi, anyanisi ngokuphelele "iza" ngenyama noma inhlanzi.
Ukulimala komnsalo obomvuUkuphikisana nokusetshenziswa komnsalo obomvu ngamanani amakhulu yile:
- Isilonda, i-gastritis ngesikhathi sokuxoxisana, ngoba ujusi weLuka angalimaza ulwelwesi olucasulayo lwe-mucous lwesisu.
- I-gallbladder esindayo nezinso.
- Nge-hypertension.
