Ukunciphisa ukukhathazeka kwakho kanye nengcindezi, ekudleni, kuyadingeka ukufaka imikhiqizo eminingi equkethe izakhi zomzimba ezifana ne-magnesium, choline, l-theanine kanye ne-probiotic
I-Edition of Food and Life Food News yazisa abafundi bayo ukuthi inqwaba yezinto eziningi zisiza ukubhekana nempumelelo nokukhathazeka okuphezulu nokuxhasa impilo yezengqondo, ochwepheshe bayo bahlongoza ukunaka izingxenye ezine ezilandelayo: ama-magnesium, choline, l- izizungulu kanye nama-probiotic.
Ukushicilelwa kusho ukuthi uma muva nje umuntu ehlangabezana nokuxineka noma ukukhathala, kuyadingeka ukubonana nodokotela. Isizathu salokhu kungaba ukuntuleka kwe-magnesium. I-Magnesium isiza ukucindezela ukukhiqizwa kwe-cortisol, okuthiwa yi-hormone yengcindezi. Ngaphezu kwalokho, i-magnesium inamandla okunqoba umgoqo wegazi-ubuchopho, ngenxa yokuthi ubuchopho buchichima buvinjelwe ama-hormone okucindezela.
Imithombo yokudla eyinhloko yamaminerali yile: imifino enamahlamvu aluhlaza (amasaladi, isipinashi), iklabishi lolwandle; ukwatapheya; Izithelo namajikijolo (ubhanana, izinsuku, ama-prunes, Persimmon); cocoa powder, ushokoledi; amantongomane (ama-Cashews, ama-cedar, ama-alimondi, amantongomane); Imbewu ye-sunflower, i-Sesame, Halva; Okusanhlamvu nobhontshisi (i-buckwheat, nati, ibhali, ama-oats); Isinkwa esinke, i-bran (ukolweni, oat).
Enye into esiza ukulwa nengcindezi yi-Choline. UChoran ubhekwa njengovithamini onamafutha, futhi ukudonsa kwawo kuhlotshaniswa namazinga aphezulu okukhathazeka nokukhathazeka. Ngokusho kososayensi, lokhu kungahle kube ngenxa yokuthi uChorane ubalulekile ekwakhiweni kwento ye-acetylcholine, okuyinto eyakhiwe ngamakhemikhali elawula impendulo yomzimba engcebweni.
Imithombo yokudla esemqoka ye-choline ingamaqanda, isibindi, inyama ethambile, inhlanzi, izinhlanzi, ama-soya, oatmeal, ukholifulawa, isipinashi, iklabishi elimhlophe, iklabishi elimhlophe, iklabishi elimhlophe, amantongomane. UHorine uyingxenye ebalulekile ye-lecithin.
I-TheENINE yi-L-amino acid equkethe itiye, kanye nasezithelo ze-polish mushroom kanye namaqabunga e-guayus. Into iyi-antidepressdant yemvelo, kanye nesikhuthazo somsebenzi wobuchopho, hhayi ukubangela umlutha, ubuthakathaka. I-L-ITenine ingasetshenziswa njengesengezo sokudla kubantu ekulweni kwengqondo okungapheli. I-L-Theanine yinto yemvelo yemvelo, ayikwazi ukutholwa ekudleni futhi ayihlanganisiwe kwamanye ama-enzyme omzimba. Ngenxa yesenzo se-L-Thean emzimbeni, izingxenye eziningi ezikhiqizwe ukuthuthukisa umuzwa wokuzola. Ama-Laming.
Ngokusho kochwepheshe, enye ingxenye, ekhona empeleni emzimbeni womuntu yimihlokomo. Ucwaningo lukhombisile ukuthi ubuchopho bomuntu namathumbu axhumeke ngokungalingani. Ngesikhathi lapho amathumbu esesimweni sokungalingani okungalungile, ithumela izithonjana ezibuchoshweni, zikhuthaze ukuthuthukisa amakhemikhali, asebenzayo ukuthi adambise isikhungo semizwelo ye-Psycho-imizwa.
Ama-probiotics, abe amagciwane awusizo, anikele ekubuyiselweni kwebhalansi emathunjini. Ama-ProBOICS aqukethwe kwimikhiqizo ebilisiwe - ngokwesibonelo, ku-yogurt yemvelo, i-kefir, i-sauerkraut, imikhiqizo yobisi ebilisiwe noma imikhiqizo elula yobisi, ecetshiswa ngokukhethekile ngezinhlobo zamagciwane azuzisayo.
Phambilini, i- "Central News Service" yathi udokotela kanye ne-TV amethuli u-Alexander Butchers abizwa ngokuthi yimikhiqizo eminingana, okufanele yenqatshelwe.