Akekho wonke umuntu owaziyo ukuthi amanye amakhambi angasebenza ngokuqina futhi asebenze kahle kunezidakamizwa. Isibonelo, nazi izidakamizwa ezi-5 ezithandwa kakhulu, kepha ngasikhathi sinye azisebenzi ngempela. Ngokungafani nabo, isenzo salezi zinhlaka eziyi-7 zemvelo namafutha, ezingatholakala ekhemisi eliseduzane, kufakazelwa yisayensi. Kepha badinga ukuzisebenzisa ngokucophelela - funda ngokucophelela imiyalo kanye nokuphikisana, futhi okungcono kakhulu - thintana nodokotela.
I-turmeric
I-turmeric powder akuyona nje isinongo kanye nodayi wemvelo okhanyayo, kepha futhi ne-biodox yokuphilisa. Kucebile kuma-antioxidants, kunciphisa izinga lokuvuvukala kanye ne-antitumor anawo.
Yilapho angasiza khona:
• Ku-arthritis nezinye izifo ezivuthayo;
• ngezifo ezithile zezikhumba;
• Ukuvimbela umdlavuza.
Isetshenziswa kanjani:
Faka i-turmeric etiyeni noma izitsha, njengesiqholo - kuqondwa kangcono nge-pepper emnyama. Ungathathi ngokweqile noma kaningi - kungadala izinkinga ngepheshana lesisu.
Photo: I-Minnsknews.by.
Uwoyela we-primulus
Kusihlwa uwoyela Primrose kusihlwa kunezakhiwo zokulwa nokuvuvukala futhi zinciphise izinhlungu.
Lapho kungasiza:
• nge-PMS, Ubuhlungu besifuba, ukunqamuka kokuya esikhathini kanye ne-polycystic;
• ngesikhathi se-dermatitis;
• ngokucindezela okuphezulu okuphezulu;
• lapho i-sclerosis sína;
• Ku-Neuropathy sikashukela.
Isetshenziswa kanjani:
Imvamisa ingathengwa kuma-caplule. Qiniseka ukuthi uthintana nodokotela wakho: Amafutha ePrimrose asebenzisana namalungiselelo athile okuhlangana kwegazi namabhandethi e-lithium, angaphula umfutho wezidakamizwa ze-HIV.
Photo: Woman.rambler.ru.
Okokulala embhedeni
Imbewu kawoyela noma yefilakisi - umthombo ocebile wama-antioxidants.
Kungasiza nini:
• Ngokukhuluphala;
• lapho ukuvuvukala;
• ekucindezelweni okuphezulu okuphezulu;
• Ukuvimbela umdlavuza wekoloni.
Isetshenziswa kanjani:
Ngeza imbewu noma i-Flax Amafutha ezitsheni - ngokwesibonelo, kwisaladi. Imbewu kuphela okufanele icutshungulwe kahle - i-raw ingaqukatha ubuthi.
Photo: Tlt.bottva.ru.
Amafutha esihlahla setiye
I-Antiseptic Yemvelo.
Kungasiza nini:
• Nge-Acne, Rash;
• ngeDandruff;
• nge fungus yezinyawo;
• Lapho ukuluma izinambuzane.
Isetshenziswa kanjani:
Amafutha esihlahla setiye angasetshenziswa kuphela ngaphandle - uma kungadala ubuthi obukhulu. Yengeze ku-shampoo, ukhilimu noma unciphise amanye amafutha angathathi hlangothi.
Photo: Babruysk.by.
I-Echinacea
Kuthuthukisa ukungavikeleki.
Kungasiza nini:
• Ngobanda, i-bronchitis, izifo zokuphefumula zeThempeli.
Isetshenziswa kanjani:
Izimbali ezomile ezazimisiwe ze-Echinacea zigcizelela futhi ziphuze njengetiye. Ungathathi ngokweqile - kungadala ukuphazamiseka kwesisu.
Photo: Greenmarket.com.ua.
Ichamile
Ukulala okungokwemvelo.
Kungasiza nini:
• Ngokukhathazeka, ukucindezelwa nokuqwasha;
• Lapho ukuphazamiseka kwepheshana lesisu.
Isetshenziswa kanjani:
Kwezimbali ze-chamomile ezomile, itiye elimnandi kakhulu futhi elimnandi elimnandi liyatholakala, okuthi, ngokungafani nolumnyama olujwayelekile noma oluhlaza okotshani, lungadakwa usuku lonke.
Photo: noi.md.
Ithonderole imibhoco
Ama-lavender amahle amnandi futhi anophunga anamandla futhi andise imizwa.
Kungasiza nini:
• Ngokukhathazeka, ukucindezelwa nokuqwasha;
• ye-migraines;
• ngokucindezela okukhulu.
Isetshenziswa kanjani:
Ithonsi lamafutha abalulekile lingasetshenziswa emzimbeni, embhedeni noma eduzane. Beka isikhwama esincane se-lavender eyomile embhedeni selineni, futhi izothola ukunambitheka okusha okucashile. Akunacala ungadli ngaphakathi - kungaba yingozi.
Photo: rastenievod.com.