Unyaka omusha uyiholide elibaluleke kakhulu ngonyaka. Kepha umgubho osheshayo uvame ukuguquguquka emzimbeni wethu, ngoba kulezi zinsuku sivumela ukuthola ithuba ngaphandle kwegatsha lenembeza.
Sise-Adme.Ru sinqume ukucela uchwepheshe imibuzo eyi-11, izimpendulo ezizosiza ukuchitha amaholide hhayi ngaphandle kokulimaza impilo, kodwa futhi nakwinzuzo.
I-Yana Igorevna Prudnikova - udokotela-gastroenterologist. Kuyilungu leNhlangano YezeNational Association of Diet and Naturicologists of Russia kanye nelungu leRussian Gastroenterological Association. UJana Igorevna wavuma ukusitshela ukuthi sidla kanjani onyakeni omusha.
Ngonyaka omusha kungenzeka futhi udinga ngisho nokuhlukana nokudla
Kulokhu, amandla okudla avela emphefumulweni angezwakala ukuthi uChetmila - lokhu kuwubuya obuhleliwe ekudleni, ukwephulwa kwemodi yamandla ejwayelekile. Ngenxa yalokhu, isimo se-thyroid gland kanye nesizinda sokomoya siyathuthukiswa, ingozi yokuphazamiseka iyancipha.
Kepha ngoDisemba 31, udinga ukulandela
Abaningi ngosuku lwamaholide baphazanyiswa ukudla okulula ngesikhathi sokupheka noma benza lutho kuze kube yilapho kusihlwa. Kodwa-ke, ikhefu lesikhathi eside phakathi kokudla - amahora angaphezu kuka-6 - alimaze ipheshana lesisu, futhi akhuphule ubungozi bokuqina kwe-bile ku-gallbladder.
Izingubo ezi-Mncane = Izinkinga
Ngempela, lokhu kunjalo. Akusizi ngalutho ukuhlala etafuleni edamini noma egqoke izigqoko, njengoba kuvusa ukusakazwa kokuqukethwe kwesisu esophagus futhi kungadala ukububula kwenhliziyo nezinye izinkinga. Ngaphezu kwalokho, izinto ezincane ngokweqile zingaholela ezinkingeni ezifakwe kuhlu, noma ngabe umuntu akazange adle lutho.
Ugarlic owengeziwe nokuthosa
Lezi zingxenye zithuthukisa ukugaya, futhi kuyinto efiselekayo ukwengeza ezitsheni zemikhosi. Ngakho-ke, i-turmeric ivikela amaseli wesibindi emomeni. Ngaphezu kwalokho, yi-ejenti yokulwa nokuvuvukala kanye ne-cholelerity. Futhi ugarliki uhlobo lwe-hepatoprother yemvelo: Ivikela isibindi futhi isuse ubuthi.
Khonza isinkwa izolo etafuleni
Izolo nesinkwa osomile ekubukeni kwaso kuqukethe ama-acidi aphilayo avusa ukwanda kwe-acidity, eburnb kanye nokuqhakaza. Ngakho-ke thenga isinkwa esisha ngosuku ngaphambi komgubho.
Imifino yokuqala
Qala isidlo samaholide ngemifino noma i-squirrel yezilwane (inhlanzi, inyoni, amaqanda), njengoba zilahliwe kahle indlala. Futhi emnandi, ushizi, izithelo, kunalokho, qinisa umuzwa wendlala nokudla. Ngobusuku bonyaka omusha, kungcono ukunikeza ukukhetha imifino ekhula ngaphezu komhlaba, kanye nemifino eluhlaza: bacebile kuma-antioxidants.
Amasaladi e-mayonnaise angadla maphakathi nomkhosi
Ngokuphathelene ngokomzimba sebenzisa amasaladi anjalo phakathi kokudla, "ukumboza" ekuqaleni nasekupheleni komkhosi wemifino. Ngenxa yalokhu, ukuphuma okuvela emathunjini kuzoqina, futhi ukudla okuyingozi ngeke kuthathwe ngokuphelele. Lokhu kuzoletha ukulimala okuncane emzimbeni.
Futhi namasaladi asadinga ukudla kuze kube sekupheleni
Impilo eshalofini lama-mayonnaise amasaladi avela emahoreni ambalwa. Kungcono ukuwapheka futhi ngokushesha udle. Isikhathi eside ukudla kufanelekile, i-bacteria eyengeziwe iyehluka kuyo. Konke lokhu kuholela ekuvutsheni, ukuvutshelwa okumpofu futhi, ngenxa yalokho, ukuqhakaza nezinye izinkinga ngamathumbu, futhi abanye abantu bangavela nezimpawu zobuthi. Vele, ungashiya amasaladi angalibaleki esiqandisini. Azikho isikhathi esithile sokugcina, cishe izinsuku eziyi-1-2. Kepha kungcono ukusika izakhi zamasaladi ngaphambi kokusebenzisa futhi ngokushesha ukudla.
Nge-hot - lightlight protein
Ukuze ungalayishi ngokweqile umzimba kakhulu, kungcono ukunika izinhlanzi ezinamafutha aphansi njengesitsha esikhulu, ungakhukhula inkukhu noma iTurkey Ficlet. Ngasikhathi sinye, kungcono ukushiya impande, i-croup, inyama enamafutha nenhlanzi enamafutha. Kuyinto efiselekayo futhi ukuyidla ingahambisani namasaladi noma i-Hurnish, kepha ngokuluma imifino eluhlaza eluhlaza kanye nomhlophe.
Amanzi nezithelo azikusimeli ukugaya
Amanzi asiza ukungaweli futhi abhekane nokudakwa - kungukuthi ithakathi kuneqiniso. Vele, kuthatha okwengeziwe emzimbeni, kepha lokhu kuyigalelo elincane ngokuqhathaniswa nomsebenzi osebenza ngesibindi namathumbu. Ngakho-ke, kuyadingeka ukuphuza okungenani izingilazi ezingama-5-6 zamanzi ngosuku, kepha akufanele uthele amathemba aphezulu kukho. Izithelo, ikakhulukazi ebusuku, zingumbono omubi. Bane-fructose eningi, eqala ukuvuvukala kwangaphakathi emzimbeni.
Ukulayisha usuku ngemuva kwamaholide - ungakwazi, kepha ngokuzikhethela
Akunakwenzeka ukuthi ngokungenakusho ukuthi wonke umuntu udinga ukukhishwa ngemuva kwamaholide. Kepha uma kunesidingo, ungenza izinsuku ezingama-1-3 "ezingasindi". Gxila kumaprotheni akhanyayo wemvelaphi yezilwane (amaqanda nezinhlanzi), kanye nemifino enamaqabunga. Vele, esikhathini sokulayisha kungcono ukushiya i-croup, izithelo, amaswidi.
Futhi uzopheka ini ngoNyaka Omusha? Zama ukwenza izitsha zingabi okumnandi kuphela, kodwa futhi zilusizo?