Inland, ingcindezi, okuhlangenwe nakho nokudla okungafanele kwaba ama-satellites cishe cishe cishe nawo wonke umuntu. Izici ezingezinhle zingavusa ukwehluleka kwama-hormonal emzimbeni. Futhi emzimbeni wesifazane, lokhu kuyingozi ikakhulukazi ngoba akugcini nje kuphela ukuthi ukubukeka kukhulisiwe, kodwa futhi nomsebenzi wazo zonke izitho zangaphakathi.
Kungenzeka yini ukuthi ngandlela thile uveze ukungalingani kwama-hormone? Yebo, nanamuhla sizosho ukuthi ukukwenza kanjani.
Izimpawu zokwehluleka kwama-hormonal lapho bambalwa abantu abanaka khona ukunakwa
Futhi nje udinga ukulandela indlela obukeka ngayo, futhi ulalele umzimba wakho. Ngezansi kuzoba yizici okufanele uzigxilise kuzo.
1. Ukuguquguquka kwesisindo okubukhaliUma ungahleli ekudleni, ungadlali ezemidlalo, kepha kungazelelwe baqala ukwehlisa isisindo ngokuqinile, lena insimbi ethusayo. Okufanayo kusebenza kusethi engadingekile yamakhilogremu angezekile, uma ukondleka kwakho kungashintshile. Ukushintshashintsha kwesisindo ngaphandle kwezizathu ezibonakalayo kuyisizathu esibalulekile sokuvakashela i-endocrinologist. Futhi ngokushesha, okungcono!
2. Ukushanela esikhunjeniImvamisa ukubukeka kwe-Acne kuhlotshaniswa nokudla okungekuhle noma iqiniso lokuthi le ntombazane inakekela isikhumba sayo ngokungafanele. Kepha ngemuva kwezinsuku ezimbalwa, kudlula ama-rashes. Uma ungashintshanga ukondla nokunakekelwa kwesikhumba, futhi kwavela izinduna futhi unganyamalali, kuhlotshaniswa nama-hormone.
Uma uqaphela ukuthi isifuba esimakwe noma sohlobo olungaqondakali luvele kulo, udinga masinyane ukuya kodokotela abathathu: ku-gynecologist, ku-endocrinologist kanye ne-endocrinologist. Izimpawu ezinjalo ezingathandeki zihlotshaniswa noshintsho esingeni se-hormonal.
4. Ukukhathala okuqinileUma uhlala ulale ngokuqinile, futhi muva nje ubhekene nokuqwasha ngaphandle kwezizathu zawo, kuyisizathu sokubuyela kudokotela we-endocrinologist. Lala amahora ayisishiyagalombili nangamahora aphezulu ngosuku, kepha usazizwa ephukile futhi ukhathele? Mhlawumbe emzimbeni wakho ngokweqile kwe-progesterone, kepha udokotela kuphela ozokwazi ukuletha ukuxilongwa okunembile.
5. Ukulahleka kwezinweleAkukho lutho olubi ngokweqiniso lokuthi ngemuva kwe-oscillation ngayinye olahlekelwa yizinwele ezithile. Lokhu kujwayelekile! Kepha uma inqubo iphuma ekuphathweni, futhi ushaya ngokoqobo uqoqa izinwele zakho nge-combs futhi kuzo zonke izindawo ezisendlini, awusakwazi ukuchitha imali kuma-shampoos abizayo bese uya kudokotela ngokushesha. Ngokunokwenzeka, lokhu ukwehluleka kwama-hormonal.
6. Ukubukeka kwe-USOVUkuvela kwezinwele ezincane ngaphezulu kwezindebe eziphezulu, ezihlathini noma amabele akhuluma ngokungalingani kwama-hormone kumuntu wesitho sabesifazane. Vakashela ngokuphuthumayo i-endocrinologist!
7. UkudangalaUma ungenazo izizathu ezibonakalayo zosizi, futhi uzizwa ukulangazelela nokungabi nandaba nakho konke okwenzekayo, khona-ke ama-antideressants kanye nokuhamba ngezinyawo engozini yezengqondo akunakusiza. Ngokunokwenzeka, isizathu sokudangala ukwehluleka kwama-hormonal, nemithi ebekwe yi-endocrinologist izophinde ibuyiselwe kubutholi kanye nesimo esihle.
Vele, lolu hlobo kungenzeka lungahlotshaniswa nokungalingani kwe-hormonal, kepha kungcono ukubheka udokotela.
Ungethuki futhi ucasuke uma uthole isibonakaliso esisodwa noma eziningi ezingenhla! Thintana nodokotela we-endocrinologist futhi kuzokusiza ukuthola. Kungenzeka ukuthi akukho lutho mayelana nokwahluleka kwama-hormonal okuzayo, udinga nje ukulungisa nokudla, kuvame ukuphuma emoyeni omusha, ukudlala imidlalo futhi ulale okungenani amahora ayisishiyagalombili ngosuku.
Yiba Nempilo!