Imikhiqizo emi-5 engasetshenziswa ekuseni, nakusihlwa, ngaphandle kokwesaba impilo nokwakheka.
Ngisho nokudla okuwusizo kakhulu kungadala ukulimala ukuhlela ukuthi akusetshenziswanga ngesikhathi sosuku. Ngenhlanhla, kunoma yimiphi imithetho kukhona okuhlukile: Sithole okungenani imikhiqizo emihlanu ongayidla njalo, ngaphandle kokubheka iwashi futhi ngaphandle kokwesaba impilo kanye nokwakhe.
I-kefir
I-Kefir inikela ngomzimba nge-calcium kanye namaprotheni, ihlanza ama-slags futhi ilinganise ama-microflora amathumbu. Okuthosiwe ekuseni esiswini esingenalutho, i-kefir isheshisa imetabolism futhi ingxenye ethile yagcwala, ivikele ukudla ngokweqile, futhi isusa iphunga lesimilo lomlomo. I-Kefir ilusizo futhi ngaphambi kokulala: isiphuzo esiphansi sekhalori sishiya indlala futhi singahlehliswanga ngamasentimitha angenasidingo okhalweni, futhi i-tryptophan ekwakhiweni kwawo inomphumela opholile futhi ophumuzayo, okuba nomthelela ekulaleni okunamandla. Ngokuhamba ekuseni i-kefir igaywe ngokuphelele, futhi uzovuka unomuzwa wokukhululeka kwesisu.
Ukwatapheya
I-exotic superfood ecebile ngama-acid anamafutha, amavithamini kanye namaminerali awusizo nganoma yisiphi isikhathi sosuku. Ekuseni, wenza izinqubo ze-metabolic futhi anikeze umzimba umkhankaso wenjabulo. Kusihlwa futhi isikhathi esihle se-avocado, njengoba sanelisa kahle ipulpiti yakhe futhi ungahlehliselwa amafutha. Ngaphezu kwalokho, izithelo zisheshisa inqubo yokunciphisa isisindo futhi zihlanze umzimba kusuka kuma-slags nobuthi, ngoba iqukethe okuningi kwefayibha yokudla. Futhi izithelo zicebile nge-potassium, eziqinisa uhlelo lwezinzwa futhi zivimbela ukucindezela nokuqwasha.I-broccoli
Iklabishi ye-broccoli iphakathi kwemifino enokuqukethwe okuphezulu kwamaprotheni, amavithamini, amaminerali kanye nama-microelements. Kulokhu, okuqukethwe kwe-caloric of broccoli kulwela zero, okusho ukuthi kungasetshenziswa nganoma yisiphi isikhathi sosuku ngaphandle kokwesaba isisindo ngokweqile. Ngaphezu kwalokho, isiko lemifino licebile nge-potassium: kunciphisa izinzwa, zivame ukulala futhi kwandisa ukumelana nokucindezela. Ekuseni nangosuku iklabishi lingcono ukudla ngendlela eluhlaza, futhi kusihlwa - kuphekwe umbhangqwana ukugwema ukuvutshelwa ebusuku emathunjini.
Ipheya
Umkhiqizo obaluleke kakhulu kulabo abafuna ukwehlisa isisindo. Ukusetshenziswa kwezithelo ubusuku obuzwayo kuqedwe ukuba ulambile futhi kuvimbela ukunqwabelana kwamafutha. Ngaphezu kwalokho, i-Pear ivimbela izinqubo ezihlanganisiwe: Ngenkathi uzolala, kuzosiza umzimba ukuhlanza emalangeni nakwezinye izinto eziyingozi. Futhi izithelo zokudla kwasekuseni zivuselela ukugaya usuku lonke, ukuhlinzeka kangcono ukuthola ukudla konke ukudla okudliwayo phakathi nosuku. I-pearl ilusizo kakhulu ngemuva komkhosi ocebile - izobuyisela umsebenzi wepheshana lesisu futhi izodambisa umuzwa wokudonsela phansi kanye nenhliziyo.Ushizi wembuzi
Ushizi wembuzi ungumthombo omuhle kakhulu wamaprotheni, odonswa ngokushesha futhi kulula kunenyama noshizi wezinhlobo eziqinile. Ekuseni, izingcezu eziningana zomkhiqizo owusizo zizothuthukisa isifiso sokudla nokugaya, zizokhulisa ukusebenza futhi zingeze amandla. Ushizi wembuzi uphansi-ikhalori, ngakho-ke ingadliwa ngokuphephile isidlo sakusihlwa, ngaphandle kokwesaba ukululama. Ngaphezu kwalokho, ngenxa ye-tryptophan, ushizi usiza ukuphumula futhi uvumelane nakho kokunye, ngakho-ke abanempilo bancoma ukudla izingcezu ezimbalwa zokulala okuzayo. Esinye isizathu okufanele sithintwe ushizi ngesidlo sakusihlwa: Isibindi sisebenza kakhulu ebusuku, kanti ushizi uyakusekela, uhlinzeka ngamavithamini nokusiza ukuhlanza igazi kusuka ebutha.
