Ngokusho kwezibalo, umuntu omdala udla cishe amathisipuni angama-24 kashukela ngosuku - lokhu kuhlale izikhathi ezi-4. Kepha kaningi ku-US Swest Ayidonseli ngoba imnandi, kepha ngoba umzimba wethu awunawo amanye amavithamini noma izinto ezilandelwayo ezidingekayo ekusebenzeni okujwayelekile. Ngakho-ke, isifiso esimangazayo sokuzithambisa ngoshokoledi noma ikhekhe libonisa ukushoda kwezinto ezilandelwayo njenge-magnesium ne-chrome.
Ngokwe-Nutritionist, udokotela wezesayensi yezokwelapha, uMikhail Ginzburg, ngalinye lalezi zinto ezilandelwayo linesibopho sezinqubo ezithile ezenzeka ekuphileni kwethu.
I-Chrome ibhekele ukushintshaniswa kwe-carbohydrate esebenzayo, izinga elijwayelekile le-cholesterol ne-insulin egazini libuye liqede ubuthi nama-slags, kusiza umsebenzi ozinzile we-gland gland. Ukuntuleka kwe-chromium kungaholela ekuthuthukisweni kokumelana kwe-insulin, futhi ngenxa yesifo sikashukela mellitus. Ngosuku esidinga ukuthola kusuka ku-50 kuye ku-250 μg ngosuku. Ngaphezu kwalokho, inani eliphakeme liyadingeka ngemithwalo ebanzi yomzimba noma yezengqondo.
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I-Magnesium ibhekele umsebenzi ojwayelekile wohlelo lwezinzwa oluphakathi, lusiza ukubuyisela amandla omzimba okubhekana nengcindezi nokukhathazeka. Ixhasa izinga elijwayelekile le-glucose egazini, libambe iqhaza ekuphathweni kwengcindezi yegazi kanye nokufakwa kwamavithamini.
Ngalo, amaprotheni amasha ayadalwa, okuyinto yokwakha amathambo, isikhumba, izitho zangaphakathi nezinye izicubu. Isidingo sansuku zonke somzimba kule microelent ngu-400 mg.
Ukuntuleka kwenye yalezi zinto kunezimpawu zayo. Uma uswele i-magnesium, ingaba khona ngaphandle kokulungiswa okuzwakalayo, ukwanda kokukhathazeka, isimo esicindezelayo, kuvela ukuqwasha, ubuhlungu, kungangezelela i-acidity yesisu.
Ukuntuleka kwe-chromium kubonakaliswa ukujuluka okukhulu, umuzwa oqhubekayo wendlala nokukhathala, ngisho nangemva kokulala okugcwele ebusuku, isiyezi. Ukuxineka okude nakho kufaka isandla ekunciphiseni kwamazinga we-Chrome futhi ufisa ukuthola konke lokhu nge-bun emnandi.
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Kungenzeka ukuxazulula inkinga yokuntuleka kwalezi zinto zokulandela umkhondo. Futhi kudingekile impela ukuthi kuguqulwe kusizo lwezidakamizwa. Ngokusho kukaMikhail Ginzburg, kwanele ukukhulisa inani lemikhiqizo ekudleni kwalo, okuqukethe i-magnesium ne-chrome.
I-magnesium eningi uzothola kuma-alimondi, ama-croups (ikakhulukazi aningi ku-buckwheat kanye nelayisi elihlanzekile), ama-bran, asolwandle nezinhlanzi ezibomvu, isipinashi.
I-Chrome icebile ku-tuna (amagremu ayi-100 ngokwanele ukuthola isilinganiso sansuku zonke), inkukhu, i-broccoli, isibindi, inyama yedada kanye nesithombo sebhuthini.
Ukuba khona njalo kwezitsha ezivela kule mikhiqizo kumenyu ngemuva kwamasonto ambalwa kusiza ukubuyisela izinga le-chromium ne-magnesium emzimbeni futhi kunciphisa kakhulu ukufisa okuhle, kusho i-Nutritionist.