Ukuhlaselwa yinhliziyo kungenzeka kungazelelwe noma kancane kancane kukhule, okuthi izinguquko ezithile emzimbeni zingakhombisa. Odokotela babiza enye yezimpawu eziyisixwayiso zesimo esiyingozi sesikhumba esimpunga.
Ngaphansi komqondo "wokuhlaselwa yinhliziyo" kushiwo inkemba yezimpawu, okubandakanya izinhlungu engxenyeni yesobunxele yomzimba, izinhlungu ezinenkani endaweni yenhliziyo, ubunzima bokuphefumula, umfutho wegazi ophakeme noma ukushaya ngokushesha. Ukuhlaselwa kwenhliziyo kuvela lapho igazi liphuma enhliziyweni livinjelwe, imvamisa ngenxa yokuqongelelwa kwamafutha, i-cholesterol, ukuphazamiseka kwe-metabolic, utshwala nezinye izinto.
Lezi zimpawu zahlaziywa ocwaningweni, inhloso yazo okwakufanele zinqume izinga lolwazi ngezimpawu nokubikezela kokuhlaselwa yinhliziyo nokushaywa yisifo se-singapore kuqhathaniswa nomphakathi wezwe. Ngokusho kwabaphenyi, isikhumba esibandayo nesinamathelayo, i-grey pallor yizimpawu ezibonakalayo zokuhlaselwa yinhliziyo. Isembozo sesikhumba singathola i-hue yomhlaba, izindebe zikhanya.
Ezinye izimpawu eziyisixwayiso zokuhlaselwa yinhliziyo
Izimpawu zamaHarbinger of the Cardiac Attack zibandakanya: amandla adonsela phansi isikhathi eside, ukucindezela noma ukushiswa kobuhlungu enkabeni yesifuba; Umuzwa obuhlungu osakazeka esifubeni uye entanyeni, isandla, emahlombe, imihlathi; isiyezi; dyspnea; isicanucanu noma ukuhlanza; ukozela; amabala nokujuluka okukhuphukayo; ukushaya okusheshayo noma okubuthakathaka; ubuhlungu obujwayelekile; ukukhathala okungazelelwe; ukwephulwa kokuqoqwa ukunakwa; ukuqina kwemilenze.Odokotela baphawula ukuthi zonke izimpawu ezizodwa azithathwa njengezingabhekwa njengezisethayo ekuhlaselweni kwenhliziyo, ngoba zingakhula ngokufana nezinye izifo ezingathi sína hhayi kakhulu, kodwa esigangeni zingakhombisa ukuhlaselwa okuzayo.
Ungakuvimbela Kanjani Ukuhlaselwa Kwenhliziyo
Ukushintsha indlela yokuphila kuyindlela ephumelela kunazo zonke yokuvimbela ukuhlaselwa yinhliziyo. Enye yezindlela ezibaluleke kakhulu zokuphepha ukushintsha ukudla okuvumayo okunempilo, okulinganiselayo, okuwusizo enhliziyweni nasezintweni ezidliwayo. Kufanele ikhawulelwe noma yenqaba ngokuphelele ukudla imikhiqizo enokuqukethwe okuphezulu kwamafutha nama-carbohydrate. Uma uqhubeka nokudla ukudla okusheshayo neminye imikhiqizo elimazayo, kuzoholela ekwandeni kwenani lama-plaque amanoni ema-aroquies, achazwe kwiNational Health Service.
Ochwepheshe beluleka ukugwema imikhiqizo enamafutha acebile, njengoba bakhulisa kakhulu izinga le-cholesterol "elibi" egazini. Lokhu kufaka phakathi ukudla okuthosiwe, amasoseji, inyama enamafutha, amaphayi, i-confectionery. Kunconywa ukunikeza ukukhetha ekudleni kwaseMedithera futhi kunemifino eminingi, izithelo, inhlanzi, ama-legumes kanye namabele. Ucwaningo lukhombisa ukuthi ukuhambisana nokudla kwaseMedithera kunganciphisa ingozi yokuhlaselwa kwe-re-diac.