Itiye eliluhlaza ligcwele ama-antioxidants futhi linezakhiwo eziningi ezizuzisayo zomzimba. Kuyisiphuzo esithandekayo sabantu abaningi hhayi kuphela ngenxa yokunambitheka, kepha futhi ngenxa yezinzuzo ezahlukahlukene ezinikeza umzimba. JoinFO.com uzosho ukuthi impilo yabantu iletha ini ukusetshenziswa kwetiye njalo.
Ukuthuthukiswa kwezifo zenhliziyo
I-Green Tea icebile kuma-antioxidants, anciphisa ukuvuvukala futhi athambekele umphumela wama-radicals wamahhala. Futhi lokhu kunomthelela omuhle ohlelweni lwenhliziyo. Ngakho-ke, ukusetshenziswa okujwayelekile kwalesi siphuzo esinamakha kusiza ekunciphiseni ubungozi bokuthuthukisa umfutho wegazi ophakeme, isifo senhliziyo ye-Ischemis, ukwehluleka kwenhliziyo noma ukungasebenzi.
Izinga elincishisiwe le-cholesterol embi
Izinga eliphakeme le-cholesterol libangela amadiphozithi ezindongeni zemithambo yegazi, eholela ekuvinjelweni kwabo. Futhi lokhu kungenye yezimbangela eziphambili zokuhlaselwa yinhliziyo kanye nemivimbo. Futhi itiye eliluhlaza linciphisa izinga le-cholesterol elimpofu, ngaleyo ndlela sisize uhlelo lwenhliziyo ukuze lube nempilo.Ingozi encishisiwe yesifo sikashukela
Isifo sikashukela sohlobo lwesibili kungenye yezifo ezivame ukungalapheki. Ngenhlanhla, ingavinjelwa ngokudla okufanele nokuzivocavoca ngokomzimba. Ubungozi bungancishiswa kakhulu ngokusetshenziswa kwetiye eliluhlaza njalo. Inomthelela omuhle ekuzwela kwamaseli ku-insulin, okunciphisa ubungozi besifo sikashukela nokukhuluphala.
Ukugoqa
I-Green Tea iyisikhuthazo se-metabolic, iyakusheshisa futhi inomthelela ekuvuthayo kwamafutha. Ama-antioxidants esiphuzweni ashukumise imetabolism futhi afake isandla ekuthuthukiseni ukushisa okwengeziwe emzimbeni, okusiza ukwehlisa isisindo.Amathambo aminyene
Ukusetshenziswa kwansuku zonke kwetiye eluhlaza kusiza ukuqinisa amathambo futhi kuthuthukise ubungako bawo. Lokhu kunciphisa ubungozi be-osteoporosis ngeminyaka. Ngakho-ke, amathambo avikelekile kakhulu ekuqhekekeni nasekulimaleni ngesikhathi sokuzivocavoca.
Ukusebenza okuthuthukisiwe kwengqondo
Ngenxa yokuba khona kwama-antioxidants nama-polyphenols, itiye eliluhlaza linamandla okuvuselela umsebenzi wobuchopho futhi athuthukise umsebenzi wohlelo lwezinzwa. Inomthelela omuhle kwimizwa, amakhono okuqonda, inkumbulo nokugxila kokunakwa.
Kuyathakazelisa ukuthi hhayi itiye eliluhlaza kuphela elingazuzisa umzimba, kepha futhi namanzi afudumele alula. Ngabe ingilazi eyodwa nje yoketshezi isiza impilo?
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